Clam

Mollusks, clam, mixed species, raw
USDA Link
USDA FoodData Central
USDA Category
Finfish and Shellfish Products
Food Groups
Diets
Pescatarian
Nutrient Count
134
Non-Zero Nutrient Count
95

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Nutrition Data

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General
Weight 28.01 g
Energy 24 kcal
Carbohydrate 1 g
Fat 0.27 g
Protein 4.11 g
Water 22.12 g
Non-Water 5.89 g
Fiber 0 g
Ash 0.51 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from
Carbohydrate
4 kcal
Starch
2 kcal
Sugars
4 kcal
Fat
3 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
1 kcal
Protein
17 kcal

* % based on Daily Value targets

Composite
Amino Acid Score
74.14 %
Micronutrients
5.06 %
Vitamins
8.25 %
B Vitamins
12.9 %
Fat Soluble Vitamins
1.03 %
Minerals
2.42 %
Electrolytes
2.43 %

* % based on Daily Value targets

Minerals
Calcium (0.8%) 11 mg
Iron (2.5%) 0.45 mg
Magnesium (1.3%) 5 mg
Phosphorus (4.4%) 55 mg
Potassium (0.3%) 13 mg
Sodium (7.3%) 168 mg
Zinc (1.3%) 0.14 mg
Copper (1.6%) 0.015 mg
Manganese (1.0%) 0.024 mg
Selenium (15.6%) 8.6 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (0.4%) 0.004 mg
Vitamin B2 (0.9%) 0.011 mg
Vitamin B3 (0.6%) 0.098 mg
Vitamin B5 (0.8%) 0.041 mg
Vitamin B6 (0.2%) 0.003 mg
Vitamin B12 (131.7%) 3.16 μg
Folate (0.4%) 1 μg DFE
Folate, food 1 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (3.3%) 18.2 mg
Betaine - mg
Vitamin A 84 IU
Vitamin A (2.8%) 25 μg RAE
Retinol 25 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 0 μg
Vitamin E 0.56 mg
Alpha-Tocopherol (1.3%) 0.19 mg
Beta-Tocopherol 0.01 mg
Gamma-Tocopherol 0.25 mg
Delta-Tocopherol 0.11 mg
Alpha-Tocotrienol 0.01 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0.0 mg
Delta-Tocotrienol 0 mg
Vitamin K (0.0%) 0.1 μg
Vitamin K1 0.1 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 0 μg

* % based on Daily Value targets

Protein
Protein 4.11 g
Alanine 0.248 g
Arginine 0.339 g
Aspartic acid 0.45 g
Cystine 0.049 g
Glutamic acid 0.63 g
Glycine 0.179 g
Histidine 0.084 g
Isoleucine 0.194 g
Leucine 0.336 g
Lysine 0.315 g
Methionine 0.118 g
Phenylalanine 0.157 g
Proline 0.14 g
Serine 0.193 g
Threonine 0.196 g
Tryptophan 0.057 g
Tyrosine 0.167 g
Valine 0.208 g
Hydroxyproline - g

* % based on Daily Value targets

Carbohydrates
Carbohydrate 1 g
Net Carbohydrate
1 g
Fiber 0 g
Starch 0.39 g
Sugars 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

* % based on Daily Value targets

Lipids
Fat 0.27 g
Saturated Fat 0.052 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0.001 g
Tridecylic Acid - g
Myristic Acid 0.002 g
Pentadecylic Acid 0.001 g
Palmitic Acid 0.031 g
Margaric Acid 0.002 g
Stearic Acid 0.014 g
Arachidic Acid 0.001 g
Behenic Acid 0 g
Lignoceric Acid 0.0 g
Monounsaturated Fat 0.034 g
Myristoleic Acid 0 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.006 g
Palmitoleic Acid 0.003 g
16:1 trans 0.002 g
Heptadecenoic Acid 0.01 g
18:1 undifferentiated 0.017 g
Oleic Acid 0.015 g
18:1 trans 0.002 g
Vaccenic Acid - g
Gadoleic Acid 0.002 g
22:1 undifferentiated 0 g
Erucic Acid 0 g
22:1 trans 0 g
Nervonic Acid 0 g
Polyunsaturated Fat 0.054 g
18:2 undifferentiated 0.012 g
Linoleic Acid 0.008 g
CLA 0.004 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.0 g
18:2 trans, trans - g
18:3 undifferentiated 0.004 g
Alpha-linolenic Acid 0.004 g
Gamma-linolenic Acid 0 g
18:3 (mixed isomers) - g
Parinaric Acid 0.0 g
Eicosadienoic Acid 0.001 g
20:3 undifferentiated 0.0 g
20:3 (n-3) 0 g
20:3 (n-6) 0.0 g
20:4 undifferentiated 0.003 g
Arachidonic - g
EPA 0.012 g
21:5 - g
22:4 0.001 g
DPA 0.002 g
DHA 0.018 g
Trans Fat 0.004 g
Monoenoic Trans Fat 0.004 g
Polyenoic Trans Fat 0.0 g
Cholesterol 8 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

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