Clam

Mollusks, clam, mixed species, raw
USDA Link
USDA FoodData Central
USDA Category
Finfish and Shellfish Products
Food Groups
Diets
Pescatarian
Nutrient Count
134
Non-Zero Nutrient Count
95

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Nutrition Data

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General
Weight 116.28 g
Energy 100 kcal
Carbohydrate 4.15 g
Fat 1.12 g
Protein 17.06 g
Water 91.84 g
Non-Water 24.44 g
Fiber 0 g
Ash 2.12 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from
Carbohydrate
18 kcal
Starch
7 kcal
Sugars
18 kcal
Fat
11 kcal
Saturated Fat
2 kcal
Monounsaturated Fat
1 kcal
Polyunsaturated Fat
2 kcal
Protein
72 kcal

* % based on Daily Value targets

Composite
Amino Acid Score
74.14 %
Micronutrients
10.15 %
Vitamins
10.02 %
B Vitamins
14.14 %
Fat Soluble Vitamins
4.27 %
Minerals
10.03 %
Electrolytes
10.07 %

* % based on Daily Value targets

Minerals
Calcium (3.5%) 45 mg
Iron (10.5%) 1.88 mg
Magnesium (5.3%) 22 mg
Phosphorus (18.4%) 230 mg
Potassium (1.1%) 53 mg
Sodium (30.4%) 699 mg
Zinc (5.4%) 0.59 mg
Copper (6.8%) 0.062 mg
Manganese (4.3%) 0.099 mg
Selenium (64.7%) 35.6 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (1.5%) 0.017 mg
Vitamin B2 (3.6%) 0.047 mg
Vitamin B3 (2.5%) 0.407 mg
Vitamin B5 (3.4%) 0.172 mg
Vitamin B6 (0.7%) 0.012 mg
Vitamin B12 (546.5%) 13.12 μg
Folate (1.5%) 6 μg DFE
Folate, food 6 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (13.7%) 75.6 mg
Betaine - mg
Vitamin A 349 IU
Vitamin A (11.6%) 105 μg RAE
Retinol 105 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 1 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 0 μg
Vitamin E 2.34 mg
Alpha-Tocopherol (5.3%) 0.79 mg
Beta-Tocopherol 0.02 mg
Gamma-Tocopherol 1.03 mg
Delta-Tocopherol 0.44 mg
Alpha-Tocotrienol 0.03 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0.01 mg
Delta-Tocotrienol 0 mg
Vitamin K (0.2%) 0.2 μg
Vitamin K1 0.2 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 0 μg

* % based on Daily Value targets

Protein
Protein 17.06 g
Alanine 1.029 g
Arginine 1.407 g
Aspartic acid 1.87 g
Cystine 0.203 g
Glutamic acid 2.614 g
Glycine 0.744 g
Histidine 0.349 g
Isoleucine 0.806 g
Leucine 1.395 g
Lysine 1.306 g
Methionine 0.492 g
Phenylalanine 0.651 g
Proline 0.581 g
Serine 0.802 g
Threonine 0.814 g
Tryptophan 0.238 g
Tyrosine 0.694 g
Valine 0.864 g
Hydroxyproline - g

* % based on Daily Value targets

Carbohydrates
Carbohydrate 4.15 g
Net Carbohydrate
4.15 g
Fiber 0 g
Starch 1.63 g
Sugars 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

* % based on Daily Value targets

Lipids
Fat 1.12 g
Saturated Fat 0.217 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0.005 g
Tridecylic Acid - g
Myristic Acid 0.009 g
Pentadecylic Acid 0.002 g
Palmitic Acid 0.128 g
Margaric Acid 0.009 g
Stearic Acid 0.058 g
Arachidic Acid 0.005 g
Behenic Acid 0 g
Lignoceric Acid 0.001 g
Monounsaturated Fat 0.14 g
Myristoleic Acid 0 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.023 g
Palmitoleic Acid 0.014 g
16:1 trans 0.009 g
Heptadecenoic Acid 0.04 g
18:1 undifferentiated 0.07 g
Oleic Acid 0.063 g
18:1 trans 0.007 g
Vaccenic Acid - g
Gadoleic Acid 0.008 g
22:1 undifferentiated 0 g
Erucic Acid 0 g
22:1 trans 0 g
Nervonic Acid 0 g
Polyunsaturated Fat 0.223 g
18:2 undifferentiated 0.049 g
Linoleic Acid 0.031 g
CLA 0.016 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.001 g
18:2 trans, trans - g
18:3 undifferentiated 0.017 g
Alpha-linolenic Acid 0.017 g
Gamma-linolenic Acid 0 g
18:3 (mixed isomers) - g
Parinaric Acid 0.001 g
Eicosadienoic Acid 0.005 g
20:3 undifferentiated 0.001 g
20:3 (n-3) 0 g
20:3 (n-6) 0.001 g
20:4 undifferentiated 0.013 g
Arachidonic - g
EPA 0.05 g
21:5 - g
22:4 0.006 g
DPA 0.008 g
DHA 0.074 g
Trans Fat 0.017 g
Monoenoic Trans Fat 0.016 g
Polyenoic Trans Fat 0.001 g
Cholesterol 35 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

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