Blue Mussel
Mollusks, mussel, blue, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 96
- Non-Zero Nutrient Count
- 70
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General
| Weight | 150 g |
| Energy | 129 kcal |
| Carbohydrate | 5.54 g |
| Fat | 3.36 g |
| Protein | 17.85 g |
| Water | 120.87 g |
| Non-Water | 29.13 g |
| Fiber | 0 g |
| Ash | 2.38 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
23 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
23 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
32 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
7 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
74 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.97 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.9 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.03 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.3 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.41 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
22.54 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.0 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.0%) 39 mg |
| Iron | (32.9%) 5.92 mg |
| Magnesium | (12.1%) 51 mg |
| Phosphorus | (23.6%) 296 mg |
| Potassium | (10.2%) 480 mg |
| Sodium | (18.7%) 429 mg |
| Zinc | (21.8%) 2.4 mg |
| Copper | (15.7%) 0.141 mg |
| Manganese | (221.7%) 5.1 mg |
| Selenium | (122.2%) 67.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (20.0%) 0.24 mg |
| Vitamin B2 | (24.2%) 0.315 mg |
| Vitamin B3 | (15.0%) 2.4 mg |
| Vitamin B5 | (15.0%) 0.75 mg |
| Vitamin B6 | (4.4%) 0.075 mg |
| Vitamin B12 | (750.0%) 18 μg |
| Folate | (15.8%) 63 μg DFE |
| Folate, food | 63 μg |
| Folic acid | 0 μg |
| Vitamin C | (13.3%) 12 mg |
| Choline | (17.7%) 97.5 mg |
| Betaine | - mg |
| Vitamin A | 240 IU |
| Vitamin A | (8.0%) 72 μg RAE |
| Retinol | 72 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.86 mg |
| Alpha-Tocopherol | (5.5%) 0.82 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.85 g |
| Alanine | 1.08 g |
| Arginine | 1.302 g |
| Aspartic acid | 1.722 g |
| Cystine | 0.234 g |
| Glutamic acid | 2.427 g |
| Glycine | 1.116 g |
| Histidine | 0.342 g |
| Isoleucine | 0.777 g |
| Leucine | 1.257 g |
| Lysine | 1.333 g |
| Methionine | 0.402 g |
| Phenylalanine | 0.639 g |
| Proline | 0.729 g |
| Serine | 0.799 g |
| Threonine | 0.768 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.572 g |
| Valine | 0.78 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 5.54 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.54 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 3.36 g |
| Saturated Fat | 0.637 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.088 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.441 g |
| Margaric Acid | - g |
| Stearic Acid | 0.102 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.76 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.207 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.307 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.207 g |
| 22:1 undifferentiated | 0.039 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.909 g |
| 18:2 undifferentiated | 0.027 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.03 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.053 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.105 g |
| Arachidonic | - g |
| EPA | 0.282 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.033 g |
| DHA | 0.38 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 42 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets