Blue Mussel
Mollusks, mussel, blue, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 96
- Non-Zero Nutrient Count
- 70
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General
| Weight | 619.05 g |
| Energy | 532 kcal |
| Carbohydrate | 22.84 g |
| Fat | 13.87 g |
| Protein | 73.67 g |
| Water | 498.83 g |
| Non-Water | 120.22 g |
| Fiber | 0 g |
| Ash | 9.84 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
95 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
95 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
130 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
25 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
29 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
35 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
307 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.97 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
48.55 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
46.22 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
61.19 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
14.06 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
48.93 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
45.4 % |
* % based on Daily Value targets
Minerals
| Calcium | (12.4%) 161 mg |
| Iron | (135.8%) 24.45 mg |
| Magnesium | (50.1%) 210 mg |
| Phosphorus | (97.6%) 1220 mg |
| Potassium | (42.1%) 1981 mg |
| Sodium | (77.0%) 1770 mg |
| Zinc | (90.0%) 9.9 mg |
| Copper | (64.7%) 0.582 mg |
| Manganese | (915.1%) 21.048 mg |
| Selenium | (504.2%) 277.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (82.5%) 0.99 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (61.9%) 9.905 mg |
| Vitamin B5 | (61.9%) 3.095 mg |
| Vitamin B6 | (18.2%) 0.31 mg |
| Vitamin B12 | (3095.2%) 74.29 μg |
| Folate | (65.0%) 260 μg DFE |
| Folate, food | 260 μg |
| Folic acid | 0 μg |
| Vitamin C | (55.0%) 49.5 mg |
| Choline | (73.2%) 402.4 mg |
| Betaine | - mg |
| Vitamin A | 990 IU |
| Vitamin A | (33.0%) 297 μg RAE |
| Retinol | 297 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 3.53 mg |
| Alpha-Tocopherol | (22.7%) 3.4 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.12 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.5%) 0.6 μg |
| Vitamin K1 | 0.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 73.67 g |
| Alanine | 4.457 g |
| Arginine | 5.373 g |
| Aspartic acid | 7.107 g |
| Cystine | 0.966 g |
| Glutamic acid | 10.016 g |
| Glycine | 4.606 g |
| Histidine | 1.411 g |
| Isoleucine | 3.207 g |
| Leucine | 5.188 g |
| Lysine | 5.503 g |
| Methionine | 1.659 g |
| Phenylalanine | 2.637 g |
| Proline | 3.009 g |
| Serine | 3.3 g |
| Threonine | 3.17 g |
| Tryptophan | 0.823 g |
| Tyrosine | 2.359 g |
| Valine | 3.219 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 22.84 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
22.84 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 13.87 g |
| Saturated Fat | 2.631 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.365 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.82 g |
| Margaric Acid | - g |
| Stearic Acid | 0.421 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.139 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.854 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.269 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.854 g |
| 22:1 undifferentiated | 0.161 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.751 g |
| 18:2 undifferentiated | 0.111 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.124 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.217 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.433 g |
| Arachidonic | - g |
| EPA | 1.164 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.136 g |
| DHA | 1.566 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 173 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets