Peanut Butter with Salt
Peanut butter, smooth style, with salt- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 91
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 32 g |
| Energy | 191 kcal |
| Carbohydrate | 7.14 g |
| Fat | 16.44 g |
| Protein | 7.11 g |
| Water | 0.39 g |
| Non-Water | 31.61 g |
| Fiber | 1.6 g |
| Ash | 0.92 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
27 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
4 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
27 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
138 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
28 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
70 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
34 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
27 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
42.23 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.65 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.92 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.19 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.87 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.55 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.93 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 16 mg |
| Iron | (3.1%) 0.56 mg |
| Magnesium | (12.8%) 54 mg |
| Phosphorus | (8.6%) 107 mg |
| Potassium | (3.8%) 179 mg |
| Sodium | (5.9%) 136 mg |
| Zinc | (7.3%) 0.8 mg |
| Copper | (15.0%) 0.135 mg |
| Manganese | (23.2%) 0.533 mg |
| Selenium | (2.4%) 1.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.0%) 0.048 mg |
| Vitamin B2 | (4.7%) 0.061 mg |
| Vitamin B3 | (26.2%) 4.196 mg |
| Vitamin B5 | (7.3%) 0.364 mg |
| Vitamin B6 | (8.3%) 0.141 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (7.0%) 28 μg DFE |
| Folate, food | 28 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.7%) 20.2 mg |
| Betaine | 0.3 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 5.75 mg |
| Alpha-Tocopherol | (19.4%) 2.91 mg |
| Beta-Tocopherol | 0.17 mg |
| Gamma-Tocopherol | 2.44 mg |
| Delta-Tocopherol | 0.24 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.11 g |
| Alanine | 0.293 g |
| Arginine | 0.886 g |
| Aspartic acid | 0.977 g |
| Cystine | 0.073 g |
| Glutamic acid | 1.629 g |
| Glycine | 0.46 g |
| Histidine | 0.178 g |
| Isoleucine | 0.197 g |
| Leucine | 0.495 g |
| Lysine | 0.218 g |
| Methionine | 0.085 g |
| Phenylalanine | 0.385 g |
| Proline | 0.451 g |
| Serine | 0.474 g |
| Threonine | 0.168 g |
| Tryptophan | 0.074 g |
| Tyrosine | 0.265 g |
| Valine | 0.25 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 7.14 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.54 g |
| Fiber | 1.6 g |
| Starch | 1.14 g |
| Sugars | 3.36 g |
| Sucrose | 3.28 g |
| Glucose | 0.04 g |
| Fructose | 0.04 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 16.44 g |
| Saturated Fat | 3.304 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.006 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 1.517 g |
| Margaric Acid | 0.015 g |
| Stearic Acid | 0.698 g |
| Arachidic Acid | 0.23 g |
| Behenic Acid | 0.545 g |
| Lignoceric Acid | 0.234 g |
| Monounsaturated Fat | 8.301 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.01 g |
| Palmitoleic Acid | 0.01 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.009 g |
| 18:1 undifferentiated | 7.94 g |
| Oleic Acid | 7.926 g |
| 18:1 trans | 0.014 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.185 g |
| 22:1 undifferentiated | 0.015 g |
| Erucic Acid | 0.014 g |
| 22:1 trans | 0.0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 4.011 g |
| 18:2 undifferentiated | 3.924 g |
| Linoleic Acid | 3.909 g |
| CLA | 0.004 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.009 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.009 g |
| Alpha-linolenic Acid | 0.009 g |
| Gamma-linolenic Acid | 0.0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | 0.003 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.006 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.024 g |
| Monoenoic Trans Fat | 0.015 g |
| Polyenoic Trans Fat | 0.009 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets