Peanut Butter with Salt
Peanut butter, smooth style, with salt- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 91
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 258 g |
| Energy | 1543 kcal |
| Carbohydrate | 57.56 g |
| Fat | 132.51 g |
| Protein | 57.3 g |
| Water | 3.17 g |
| Non-Water | 254.83 g |
| Fiber | 12.9 g |
| Ash | 7.46 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
215 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
34 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
215 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
1114 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
224 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
563 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
272 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
214 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
42.23 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
35.95 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
34.82 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
44.01 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.16 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
37.36 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
47.04 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.7%) 126 mg |
| Iron | (24.9%) 4.49 mg |
| Magnesium | (103.2%) 433 mg |
| Phosphorus | (69.1%) 864 mg |
| Potassium | (30.6%) 1440 mg |
| Sodium | (47.8%) 1099 mg |
| Zinc | (58.9%) 6.48 mg |
| Copper | (121.0%) 1.089 mg |
| Manganese | (186.8%) 4.296 mg |
| Selenium | (19.2%) 10.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (32.2%) 0.387 mg |
| Vitamin B2 | (38.1%) 0.495 mg |
| Vitamin B3 | (211.4%) 33.829 mg |
| Vitamin B5 | (58.7%) 2.933 mg |
| Vitamin B6 | (66.9%) 1.138 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (56.1%) 224 μg DFE |
| Folate, food | 224 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (29.6%) 162.5 mg |
| Betaine | 2.1 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 46.39 mg |
| Alpha-Tocopherol | (156.5%) 23.48 mg |
| Beta-Tocopherol | 1.34 mg |
| Gamma-Tocopherol | 19.66 mg |
| Delta-Tocopherol | 1.91 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.6%) 0.8 μg |
| Vitamin K1 | 0.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 57.3 g |
| Alanine | 2.363 g |
| Arginine | 7.141 g |
| Aspartic acid | 7.879 g |
| Cystine | 0.591 g |
| Glutamic acid | 13.137 g |
| Glycine | 3.707 g |
| Histidine | 1.437 g |
| Isoleucine | 1.589 g |
| Leucine | 3.989 g |
| Lysine | 1.757 g |
| Methionine | 0.684 g |
| Phenylalanine | 3.101 g |
| Proline | 3.633 g |
| Serine | 3.821 g |
| Threonine | 1.355 g |
| Tryptophan | 0.596 g |
| Tyrosine | 2.139 g |
| Valine | 2.018 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 57.56 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
44.66 g |
| Fiber | 12.9 g |
| Starch | 9.18 g |
| Sugars | 27.06 g |
| Sucrose | 26.45 g |
| Glucose | 0.34 g |
| Fructose | 0.31 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 132.51 g |
| Saturated Fat | 26.639 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.052 g |
| Pentadecylic Acid | 0.015 g |
| Palmitic Acid | 12.232 g |
| Margaric Acid | 0.119 g |
| Stearic Acid | 5.627 g |
| Arachidic Acid | 1.855 g |
| Behenic Acid | 4.394 g |
| Lignoceric Acid | 1.886 g |
| Monounsaturated Fat | 66.928 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.077 g |
| Palmitoleic Acid | 0.077 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.075 g |
| 18:1 undifferentiated | 64.015 g |
| Oleic Acid | 63.901 g |
| 18:1 trans | 0.111 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 1.494 g |
| 22:1 undifferentiated | 0.119 g |
| Erucic Acid | 0.114 g |
| 22:1 trans | 0.003 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 32.34 g |
| 18:2 undifferentiated | 31.641 g |
| Linoleic Acid | 31.515 g |
| CLA | 0.028 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.075 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.072 g |
| Alpha-linolenic Acid | 0.07 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.021 g |
| 20:3 undifferentiated | 0.026 g |
| 20:3 (n-3) | 0.026 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.046 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.193 g |
| Monoenoic Trans Fat | 0.119 g |
| Polyenoic Trans Fat | 0.075 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets