Sausage, breakfast sausage, beef, pre-cooked, unprepared
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- USDA FoodData Central
- USDA Category
- Sausages and Luncheon Meats
- Food Groups
-
- Diets
-
- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 86
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General
| Weight | 100 g |
| Energy | 327 kcal |
| Carbohydrate | 4.61 g |
| Fat | 28.22 g |
| Protein | 12.9 g |
| Water | 51.21 g |
| Non-Water | 48.79 g |
| Fiber | 0 g |
| Ash | 3.07 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
19 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
19 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
256 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
103 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
124 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
16 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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52 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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8.12 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.91 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.76 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.16 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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8.29 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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12.97 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.2%) 29 mg |
| Iron | (8.1%) 1.45 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (10.1%) 126 mg |
| Potassium | (6.1%) 285 mg |
| Sodium | (39.3%) 904 mg |
| Zinc | (19.5%) 2.15 mg |
| Copper | (7.7%) 0.069 mg |
| Manganese | (6.0%) 0.137 mg |
| Selenium | (21.1%) 11.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.4%) 0.053 mg |
| Vitamin B2 | (10.1%) 0.131 mg |
| Vitamin B3 | (15.0%) 2.407 mg |
| Vitamin B5 | (6.4%) 0.322 mg |
| Vitamin B6 | (8.9%) 0.151 mg |
| Vitamin B12 | (47.5%) 1.14 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.3%) 45.8 mg |
| Betaine | 7.4 mg |
| Vitamin A | 77 IU |
| Vitamin A | (2.6%) 23 μg RAE |
| Retinol | 23 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.49 mg |
| Alpha-Tocopherol | (3.3%) 0.49 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.3%) 2.8 μg |
| Vitamin K1 | 2.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.9 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | 0.29 g |
Carbohydrates
| Carbohydrate | 4.61 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.61 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1 g |
| Sucrose | 0 g |
| Glucose | 1 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 28.22 g |
| Saturated Fat | 11.298 g |
| Butyric Acid | 0.004 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.017 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.792 g |
| Pentadecylic Acid | 0.108 g |
| Palmitic Acid | 6.59 g |
| Margaric Acid | 0.265 g |
| Stearic Acid | 3.486 g |
| Arachidic Acid | 0.026 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 13.623 g |
| Myristoleic Acid | 0.254 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.138 g |
| Palmitoleic Acid | 1.074 g |
| 16:1 trans | 0.064 g |
| Heptadecenoic Acid | 0.205 g |
| 18:1 undifferentiated | 11.891 g |
| Oleic Acid | 10.874 g |
| 18:1 trans | 1.016 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.109 g |
| 22:1 undifferentiated | 0.023 g |
| Erucic Acid | 0.023 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 1.795 g |
| 18:2 undifferentiated | 1.577 g |
| Linoleic Acid | 1.349 g |
| CLA | 0.132 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.097 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.09 g |
| Alpha-linolenic Acid | 0.084 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | 0.003 g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.027 g |
| 20:3 undifferentiated | 0.031 g |
| 20:3 (n-3) | 0.004 g |
| 20:3 (n-6) | 0.026 g |
| 20:4 undifferentiated | 0.042 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.014 g |
| DPA | 0.009 g |
| DHA | 0.002 g |
| Trans Fat | 1.179 g |
| Monoenoic Trans Fat | 1.08 g |
| Polyenoic Trans Fat | 0.099 g |
| Cholesterol | 60 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |