Sausage, beef, fresh, cooked
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- USDA FoodData Central
- USDA Category
- Sausages and Luncheon Meats
- Food Groups
-
- Diets
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- Nutrient Count
- 109
- Non-Zero Nutrient Count
- 75
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General
| Weight | 100 g |
| Energy | 332 kcal |
| Carbohydrate | 0.35 g |
| Fat | 27.98 g |
| Protein | 18.21 g |
| Water | 51.12 g |
| Non-Water | 48.88 g |
| Fiber | 0 g |
| Ash | 2.34 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
256 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
100 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
116 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
74 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
48.74 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.64 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.13 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.91 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.62 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.5 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (8.7%) 1.57 mg |
| Magnesium | (3.3%) 14 mg |
| Phosphorus | (11.3%) 141 mg |
| Potassium | (5.5%) 258 mg |
| Sodium | (35.3%) 813 mg |
| Zinc | (39.8%) 4.38 mg |
| Copper | (7.7%) 0.069 mg |
| Manganese | (0.0%) 0 mg |
| Selenium | (0.0%) 0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.0%) 0.048 mg |
| Vitamin B2 | (11.5%) 0.15 mg |
| Vitamin B3 | (22.5%) 3.6 mg |
| Vitamin B5 | (10.3%) 0.515 mg |
| Vitamin B6 | (18.4%) 0.313 mg |
| Vitamin B12 | (83.7%) 2.01 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.3%) 51.4 mg |
| Betaine | 10.4 mg |
| Vitamin A | 81 IU |
| Vitamin A | (1.4%) 13 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 15 μg |
| Alpha-Carotene | 11 μg |
| Beta-Cryptoxanthin | 11 μg |
| Lycopene | 11 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 18 IU |
| Vitamin D | (2.5%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.41 mg |
| Alpha-Tocopherol | (1.6%) 0.24 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.08 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.09 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.9%) 1.1 μg |
| Vitamin K1 | 1.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.21 g |
| Alanine | 1.257 g |
| Arginine | 1.209 g |
| Aspartic acid | 1.768 g |
| Cystine | 0.208 g |
| Glutamic acid | 2.986 g |
| Glycine | 1.28 g |
| Histidine | 0.653 g |
| Isoleucine | 0.864 g |
| Leucine | 1.492 g |
| Lysine | 1.607 g |
| Methionine | 0.408 g |
| Phenylalanine | 0.752 g |
| Proline | 0.921 g |
| Serine | 0.77 g |
| Threonine | 0.805 g |
| Tryptophan | 0.118 g |
| Tyrosine | 0.579 g |
| Valine | 0.989 g |
| Hydroxyproline | 0.283 g |
Carbohydrates
| Carbohydrate | 0.35 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.35 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 27.98 g |
| Saturated Fat | 10.905 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0.13 g |
| Palmitic Acid | 6.325 g |
| Margaric Acid | - g |
| Stearic Acid | 3.26 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 12.639 g |
| Myristoleic Acid | 0.255 g |
| Pentadecenoic Acid | 0.03 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 11.202 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.101 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.663 g |
| 18:2 undifferentiated | 0.568 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | 0.05 g |
| Gamma-linolenic Acid | 0.05 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.045 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 1.44 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 82 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |