Sausage, Italian, pork, mild, cooked, pan-fried
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- USDA FoodData Central
- USDA Category
- Sausages and Luncheon Meats
- Food Groups
-
- Diets
-
- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 85
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General
| Weight | 100 g |
| Energy | 324 kcal |
| Carbohydrate | 1.86 g |
| Fat | 26.4 g |
| Protein | 18.4 g |
| Water | 50.58 g |
| Non-Water | 49.42 g |
| Fiber | 0 g |
| Ash | 2.76 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
8 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
8 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
242 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
83 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
106 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
45 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
75 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.92 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.48 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.58 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.65 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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8.67 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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11.89 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (6.9%) 1.25 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (12.2%) 152 mg |
| Potassium | (7.2%) 339 mg |
| Sodium | (34.8%) 801 mg |
| Zinc | (21.8%) 2.4 mg |
| Copper | (8.2%) 0.074 mg |
| Manganese | (1.6%) 0.036 mg |
| Selenium | (31.8%) 17.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (28.8%) 0.346 mg |
| Vitamin B2 | (20.2%) 0.263 mg |
| Vitamin B3 | (39.2%) 6.279 mg |
| Vitamin B5 | (16.8%) 0.838 mg |
| Vitamin B6 | (21.8%) 0.371 mg |
| Vitamin B12 | (37.5%) 0.9 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.2%) 61.8 mg |
| Betaine | 5.9 mg |
| Vitamin A | 32 IU |
| Vitamin A | (1.1%) 10 μg RAE |
| Retinol | 10 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 41 IU |
| Vitamin D | (5.0%) 1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.25 mg |
| Alpha-Tocopherol | (1.7%) 0.25 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.8%) 3.4 μg |
| Vitamin K1 | 3.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.4 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 1.86 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.86 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.42 g |
| Sucrose | 0 g |
| Glucose | 1.42 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 26.4 g |
| Saturated Fat | 9.028 g |
| Butyric Acid | 0.006 g |
| Caproic Acid | 0.001 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.017 g |
| Lauric Acid | 0.017 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.33 g |
| Pentadecylic Acid | 0.013 g |
| Palmitic Acid | 5.638 g |
| Margaric Acid | 0.069 g |
| Stearic Acid | 2.861 g |
| Arachidic Acid | 0.063 g |
| Behenic Acid | 0.01 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 11.622 g |
| Myristoleic Acid | 0.005 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.579 g |
| Palmitoleic Acid | 0.572 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.058 g |
| 18:1 undifferentiated | 10.685 g |
| Oleic Acid | 10.615 g |
| 18:1 trans | 0.069 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.286 g |
| 22:1 undifferentiated | 0.009 g |
| Erucic Acid | 0.009 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 4.928 g |
| 18:2 undifferentiated | 4.267 g |
| Linoleic Acid | 4.217 g |
| CLA | 0.03 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.02 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.184 g |
| Alpha-linolenic Acid | 0.179 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.21 g |
| 20:3 undifferentiated | 0.062 g |
| 20:3 (n-3) | 0.028 g |
| 20:3 (n-6) | 0.035 g |
| 20:4 undifferentiated | 0.122 g |
| Arachidonic | - g |
| EPA | 0.007 g |
| 21:5 | - g |
| 22:4 | 0.044 g |
| DPA | 0.024 g |
| DHA | 0.004 g |
| Trans Fat | 0.096 g |
| Monoenoic Trans Fat | 0.076 g |
| Polyenoic Trans Fat | 0.02 g |
| Cholesterol | 81 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |