Sausage, Italian, pork, mild, raw
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- USDA FoodData Central
- USDA Category
- Sausages and Luncheon Meats
- Food Groups
-
- Diets
-
- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 71
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General
| Weight | 100 g |
| Energy | 290 kcal |
| Carbohydrate | 2.97 g |
| Fat | 24.26 g |
| Protein | 13.9 g |
| Water | 56.44 g |
| Non-Water | 43.56 g |
| Fiber | 0 g |
| Ash | 2.42 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
12 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
12 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
222 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
79 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
101 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
40 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
56 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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6.75 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.35 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.95 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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6.67 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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8.43 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 12 mg |
| Iron | (9.8%) 1.77 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (10.1%) 126 mg |
| Potassium | (4.5%) 211 mg |
| Sodium | (24.5%) 563 mg |
| Zinc | (17.4%) 1.91 mg |
| Copper | (7.1%) 0.064 mg |
| Manganese | (1.4%) 0.032 mg |
| Selenium | (20.5%) 11.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | - mg |
| Vitamin B2 | (17.7%) 0.23 mg |
| Vitamin B3 | (36.3%) 5.8 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | - mg |
| Vitamin B12 | (41.7%) 1 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.9 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | 0.007 g |
Carbohydrates
| Carbohydrate | 2.97 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.97 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 1.19 g |
| Sucrose | - g |
| Glucose | 1.19 g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 24.26 g |
| Saturated Fat | 8.615 g |
| Butyric Acid | 0.006 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.014 g |
| Lauric Acid | 0.016 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.31 g |
| Pentadecylic Acid | 0.012 g |
| Palmitic Acid | 5.373 g |
| Margaric Acid | 0.068 g |
| Stearic Acid | 2.738 g |
| Arachidic Acid | 0.061 g |
| Behenic Acid | 0.011 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 11.024 g |
| Myristoleic Acid | 0.006 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.541 g |
| Palmitoleic Acid | 0.534 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.051 g |
| 18:1 undifferentiated | 10.132 g |
| Oleic Acid | 10.047 g |
| 18:1 trans | 0.085 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.282 g |
| 22:1 undifferentiated | 0.01 g |
| Erucic Acid | 0.01 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.003 g |
| Polyunsaturated Fat | 4.386 g |
| 18:2 undifferentiated | 3.82 g |
| Linoleic Acid | 3.769 g |
| CLA | 0.028 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.023 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.158 g |
| Alpha-linolenic Acid | 0.152 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.192 g |
| 20:3 undifferentiated | 0.057 g |
| 20:3 (n-3) | 0.027 g |
| 20:3 (n-6) | 0.031 g |
| 20:4 undifferentiated | 0.093 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.038 g |
| DPA | 0.021 g |
| DHA | 0.003 g |
| Trans Fat | 0.115 g |
| Monoenoic Trans Fat | 0.091 g |
| Polyenoic Trans Fat | 0.024 g |
| Cholesterol | 69 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |