Sausage, turkey, breakfast links, mild, raw
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- USDA FoodData Central
- USDA Category
- Sausages and Luncheon Meats
- Food Groups
-
- Diets
-
- Nutrient Count
- 105
- Non-Zero Nutrient Count
- 83
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General
| Weight | 100 g |
| Energy | 174 kcal |
| Carbohydrate | 3.18 g |
| Fat | 10.39 g |
| Protein | 15.91 g |
| Water | 67.86 g |
| Non-Water | 32.14 g |
| Fiber | 0 g |
| Ash | 2.65 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
13 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
13 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
96 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
26 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
34 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
28 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
65 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.49 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.41 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.52 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.53 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.26 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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11.38 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.2%) 55 mg |
| Iron | (7.4%) 1.34 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (13.9%) 174 mg |
| Potassium | (5.5%) 258 mg |
| Sodium | (31.0%) 714 mg |
| Zinc | (22.8%) 2.51 mg |
| Copper | (8.0%) 0.072 mg |
| Manganese | (3.4%) 0.078 mg |
| Selenium | (22.7%) 12.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.3%) 0.039 mg |
| Vitamin B2 | (23.0%) 0.299 mg |
| Vitamin B3 | (27.7%) 4.433 mg |
| Vitamin B5 | (16.2%) 0.808 mg |
| Vitamin B6 | (15.2%) 0.259 mg |
| Vitamin B12 | (53.3%) 1.28 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (6.2%) 33.9 mg |
| Betaine | 3 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 17 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 0.19 mg |
| Alpha-Tocopherol | (1.3%) 0.19 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (30.8%) 37 μg |
| Vitamin K1 | 0.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 36.6 μg |
* % based on Daily Value targets
Protein
| Protein | 15.91 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | 0.2 g |
Carbohydrates
| Carbohydrate | 3.18 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.18 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 10.39 g |
| Saturated Fat | 2.821 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.097 g |
| Pentadecylic Acid | 0.015 g |
| Palmitic Acid | 1.923 g |
| Margaric Acid | 0.029 g |
| Stearic Acid | 0.726 g |
| Arachidic Acid | 0.011 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 3.66 g |
| Myristoleic Acid | 0.02 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.313 g |
| Palmitoleic Acid | 0.309 g |
| 16:1 trans | 0.004 g |
| Heptadecenoic Acid | 0.016 g |
| 18:1 undifferentiated | 3.209 g |
| Oleic Acid | 3.105 g |
| 18:1 trans | 0.104 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.057 g |
| 22:1 undifferentiated | 0.039 g |
| Erucic Acid | 0.039 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.006 g |
| Polyunsaturated Fat | 3.003 g |
| 18:2 undifferentiated | 2.648 g |
| Linoleic Acid | 2.613 g |
| CLA | 0.016 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.019 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.184 g |
| Alpha-linolenic Acid | 0.18 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.018 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.014 g |
| 20:4 undifferentiated | 0.094 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.018 g |
| DPA | 0.01 g |
| DHA | 0.008 g |
| Trans Fat | 0.127 g |
| Monoenoic Trans Fat | 0.108 g |
| Polyenoic Trans Fat | 0.019 g |
| Cholesterol | 76 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |