Sausage, turkey, fresh, cooked
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- USDA FoodData Central
- USDA Category
- Sausages and Luncheon Meats
- Food Groups
-
- Diets
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- Nutrient Count
- 103
- Non-Zero Nutrient Count
- 78
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General
| Weight | 100 g |
| Energy | 196 kcal |
| Carbohydrate | 0 g |
| Fat | 10.44 g |
| Protein | 23.89 g |
| Water | 65.06 g |
| Non-Water | 34.94 g |
| Fiber | 0 g |
| Ash | 2 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
97 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
21 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
28 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
25 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
99 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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58.24 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.63 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.33 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.46 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.97 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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7.92 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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10.49 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.7%) 22 mg |
| Iron | (8.3%) 1.49 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (16.2%) 202 mg |
| Potassium | (6.3%) 298 mg |
| Sodium | (28.9%) 665 mg |
| Zinc | (35.3%) 3.88 mg |
| Copper | (16.1%) 0.145 mg |
| Manganese | (1.0%) 0.024 mg |
| Selenium | (0.0%) 0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.0%) 0.084 mg |
| Vitamin B2 | (19.6%) 0.255 mg |
| Vitamin B3 | (35.8%) 5.72 mg |
| Vitamin B5 | (21.6%) 1.08 mg |
| Vitamin B6 | (18.9%) 0.322 mg |
| Vitamin B12 | (51.3%) 1.23 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.8%) 0.7 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 75 IU |
| Vitamin A | (1.4%) 13 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 11 μg |
| Alpha-Carotene | 11 μg |
| Beta-Cryptoxanthin | 11 μg |
| Lycopene | 11 μg |
| Lutein and zeaxanthin | 11 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.46 mg |
| Alpha-Tocopherol | (1.2%) 0.18 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.16 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.12 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.3%) 1.5 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.89 g |
| Alanine | 1.346 g |
| Arginine | 1.444 g |
| Aspartic acid | 2.009 g |
| Cystine | 0.23 g |
| Glutamic acid | 3.558 g |
| Glycine | 1.299 g |
| Histidine | 0.577 g |
| Isoleucine | 0.993 g |
| Leucine | 1.676 g |
| Lysine | 1.884 g |
| Methionine | 0.533 g |
| Phenylalanine | 0.866 g |
| Proline | 0.992 g |
| Serine | 0.922 g |
| Threonine | 0.892 g |
| Tryptophan | 0.185 g |
| Tyrosine | 0.744 g |
| Valine | 1.037 g |
| Hydroxyproline | 0.226 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 10.44 g |
| Saturated Fat | 2.266 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.081 g |
| Pentadecylic Acid | 0.013 g |
| Palmitic Acid | 1.491 g |
| Margaric Acid | 0.027 g |
| Stearic Acid | 0.635 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.99 g |
| Myristoleic Acid | 0.013 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.25 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.697 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.03 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.706 g |
| 18:2 undifferentiated | 2.384 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.173 g |
| Alpha-linolenic Acid | 0.16 g |
| Gamma-linolenic Acid | 0.013 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.018 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.131 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.43 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 92 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |