Sausage, Berliner, pork, beef

USDA Category
Sausages and Luncheon Meats
Food Groups
Diets
Nutrient Count
86
Non-Zero Nutrient Count
61

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Nutrition Data

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General

Weight 100 g
Energy 230 kcal
Carbohydrate 2.59 g
Fat 17.2 g
Protein 15.27 g
Water 60.97 g
Non-Water 39.03 g
Fiber 0 g
Ash 3.97 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
11 kcal
Starch
- kcal
Sugars
11 kcal
Fat
157 kcal
Saturated Fat
56 kcal
Monounsaturated Fat
73 kcal
Polyunsaturated Fat
14 kcal
Protein
62 kcal

Composite

Amino Acid Score
44.48 %
Micronutrients
11.71 %
Vitamins
15.16 %
B Vitamins
24.29 %
Fat Soluble Vitamins
0.71 %
Minerals
9.5 %
Electrolytes
16.73 %

* % based on Daily Value targets

Minerals

Calcium (0.9%) 12 mg
Iron (6.4%) 1.15 mg
Magnesium (3.6%) 15 mg
Phosphorus (10.4%) 130 mg
Potassium (6.0%) 283 mg
Sodium (56.4%) 1297 mg
Zinc (22.5%) 2.47 mg
Copper (8.9%) 0.08 mg
Manganese (1.8%) 0.041 mg
Selenium (25.6%) 14.1 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (31.7%) 0.38 mg
Vitamin B2 (16.4%) 0.213 mg
Vitamin B3 (19.4%) 3.11 mg
Vitamin B5 (13.8%) 0.69 mg
Vitamin B6 (11.8%) 0.2 mg
Vitamin B12 (111.3%) 2.67 μg
Folate (1.3%) 5 μg DFE
Folate, food 5 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline - mg
Betaine - mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 13 IU
Vitamin D (1.5%) 0.3 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.6 μg
Vitamin K1 1.6 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 15.27 g
Alanine 0.774 g
Arginine 0.765 g
Aspartic acid 1.136 g
Cystine 0.105 g
Glutamic acid 1.994 g
Glycine 0.857 g
Histidine 0.395 g
Isoleucine 0.485 g
Leucine 0.81 g
Lysine 0.903 g
Methionine 0.364 g
Phenylalanine 0.405 g
Proline 0.673 g
Serine 0.51 g
Threonine 0.465 g
Tryptophan 0.107 g
Tyrosine 0.386 g
Valine 0.464 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 2.59 g
Net Carbohydrate
2.59 g
Fiber 0 g
Starch - g
Sugars 2.35 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 17.2 g
Saturated Fat 6.08 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.02 g
Lauric Acid 0.01 g
Tridecylic Acid - g
Myristic Acid 0.22 g
Pentadecylic Acid - g
Palmitic Acid 3.69 g
Margaric Acid - g
Stearic Acid 2.14 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 8 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.66 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 7.34 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 1.58 g
18:2 undifferentiated 1.4 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.18 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 46 mg
Phytosterols 0 mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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