Atlantic Ocean Perch
Fish, ocean perch, Atlantic, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 98
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General
| Weight | 64 g |
| Energy | 51 kcal |
| Carbohydrate | 0 g |
| Fat | 0.99 g |
| Protein | 9.8 g |
| Water | 53.16 g |
| Non-Water | 10.84 g |
| Fiber | 0 g |
| Ash | 0.77 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
9 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
3 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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41 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.85 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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4.74 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.94 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.02 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.02 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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4.38 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.85 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (0.8%) 0.14 mg |
| Magnesium | (3.5%) 15 mg |
| Phosphorus | (12.7%) 159 mg |
| Potassium | (2.5%) 120 mg |
| Sodium | (8.0%) 184 mg |
| Zinc | (1.7%) 0.19 mg |
| Copper | (1.5%) 0.013 mg |
| Manganese | (0.3%) 0.007 mg |
| Selenium | (33.3%) 18.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.1%) 0.026 mg |
| Vitamin B2 | (2.4%) 0.031 mg |
| Vitamin B3 | (4.0%) 0.643 mg |
| Vitamin B5 | (3.5%) 0.174 mg |
| Vitamin B6 | (2.7%) 0.047 mg |
| Vitamin B12 | (40.0%) 0.96 μg |
| Folate | (1.4%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (7.6%) 41.6 mg |
| Betaine | - mg |
| Vitamin A | 26 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 31 IU |
| Vitamin D | (3.8%) 0.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.8 μg |
| Vitamin E | 0.49 mg |
| Alpha-Tocopherol | (3.2%) 0.49 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.2%) 0.2 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.1 μg |
* % based on Daily Value targets
Protein
| Protein | 9.8 g |
| Alanine | 0.577 g |
| Arginine | 0.648 g |
| Aspartic acid | 0.997 g |
| Cystine | 0.102 g |
| Glutamic acid | 1.544 g |
| Glycine | 0.433 g |
| Histidine | 0.204 g |
| Isoleucine | 0.463 g |
| Leucine | 0.793 g |
| Lysine | 0.937 g |
| Methionine | 0.312 g |
| Phenylalanine | 0.408 g |
| Proline | 0.336 g |
| Serine | 0.403 g |
| Threonine | 0.451 g |
| Tryptophan | 0.12 g |
| Tyrosine | 0.348 g |
| Valine | 0.474 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 0.99 g |
| Saturated Fat | 0.175 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.038 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.099 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.029 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.304 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0.001 g |
| 16:1 undifferentiated | 0.049 g |
| Palmitoleic Acid | 0.048 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 0.12 g |
| Oleic Acid | 0.118 g |
| 18:1 trans | 0.002 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.098 g |
| 22:1 undifferentiated | 0.019 g |
| Erucic Acid | 0.018 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.009 g |
| Polyunsaturated Fat | 0.195 g |
| 18:2 undifferentiated | 0.02 g |
| Linoleic Acid | 0.017 g |
| CLA | 0.001 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.002 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.01 g |
| Alpha-linolenic Acid | 0.01 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.005 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | 0.003 g |
| 20:3 (n-6) | 0.002 g |
| 20:4 undifferentiated | 0.006 g |
| Arachidonic | - g |
| EPA | 0.04 g |
| 21:5 | - g |
| 22:4 | 0.001 g |
| DPA | 0.006 g |
| DHA | 0.098 g |
| Trans Fat | 0.006 g |
| Monoenoic Trans Fat | 0.003 g |
| Polyenoic Trans Fat | 0.002 g |
| Cholesterol | 33 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |