Wild Coho Salmon
Fish, salmon, coho, wild, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 71
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General
| Weight | 198 g |
| Energy | 289 kcal |
| Carbohydrate | 0 g |
| Fat | 11.74 g |
| Protein | 42.81 g |
| Water | 143.87 g |
| Non-Water | 54.13 g |
| Fiber | 0 g |
| Ash | 2.4 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
110 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
23 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
40 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
37 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
179 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.43 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
23.76 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
33.87 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
41.3 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
26.93 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.96 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.47 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.5%) 71 mg |
| Iron | (6.2%) 1.11 mg |
| Magnesium | (14.6%) 61 mg |
| Phosphorus | (41.5%) 519 mg |
| Potassium | (17.8%) 838 mg |
| Sodium | (4.0%) 91 mg |
| Zinc | (7.4%) 0.81 mg |
| Copper | (11.2%) 0.101 mg |
| Manganese | (1.2%) 0.028 mg |
| Selenium | (131.4%) 72.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (18.6%) 0.224 mg |
| Vitamin B2 | (21.3%) 0.277 mg |
| Vitamin B3 | (89.5%) 14.315 mg |
| Vitamin B5 | (32.6%) 1.63 mg |
| Vitamin B6 | (63.9%) 1.087 mg |
| Vitamin B12 | (344.0%) 8.26 μg |
| Folate | (4.5%) 18 μg DFE |
| Folate, food | 18 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.2%) 2.0 mg |
| Choline | (39.4%) 216.6 mg |
| Betaine | - mg |
| Vitamin A | 267 IU |
| Vitamin A | (8.8%) 79 μg RAE |
| Retinol | 79 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 715 IU |
| Vitamin D | (89.1%) 17.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 17.8 μg |
| Vitamin E | 1.45 mg |
| Alpha-Tocopherol | (9.6%) 1.45 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.2%) 0.2 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 42.81 g |
| Alanine | 2.588 g |
| Arginine | 2.562 g |
| Aspartic acid | 4.384 g |
| Cystine | 0.459 g |
| Glutamic acid | 6.389 g |
| Glycine | 2.055 g |
| Histidine | 1.259 g |
| Isoleucine | 1.972 g |
| Leucine | 3.479 g |
| Lysine | 3.93 g |
| Methionine | 1.267 g |
| Phenylalanine | 1.671 g |
| Proline | 1.513 g |
| Serine | 1.746 g |
| Threonine | 1.877 g |
| Tryptophan | 0.479 g |
| Tyrosine | 1.445 g |
| Valine | 2.206 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 11.74 g |
| Saturated Fat | 2.495 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.523 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.487 g |
| Margaric Acid | - g |
| Stearic Acid | 0.41 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.225 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.002 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.384 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.495 g |
| 22:1 undifferentiated | 0.289 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.944 g |
| 18:2 undifferentiated | 0.408 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.311 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.236 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.263 g |
| Arachidonic | - g |
| EPA | 0.849 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.459 g |
| DHA | 1.299 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 89 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets