-
Fish, caviar, black and red, granular
Weight
100
g
Energy
264
kcal
Calcium
(21.2%)
275
mg
Magnesium
(71.4%)
300
mg
Potassium
(3.9%)
181
mg
Sodium
(65.2%)
1500
mg
-
Fish, anchovy, european, raw
Weight
100
g
Energy
131
kcal
Calcium
(11.3%)
147
mg
Magnesium
(9.8%)
41
mg
Potassium
(8.1%)
383
mg
Sodium
(4.5%)
104
mg
-
Mollusks, cuttlefish, mixed species, raw
Weight
100
g
Energy
79
kcal
Calcium
(6.9%)
90
mg
Magnesium
(7.1%)
30
mg
Potassium
(7.5%)
354
mg
Sodium
(16.2%)
372
mg
-
Mollusks, whelk, unspecified, raw
Weight
100
g
Energy
137
kcal
Calcium
(4.4%)
57
mg
Magnesium
(20.5%)
86
mg
Potassium
(7.4%)
347
mg
Sodium
(9.0%)
206
mg
-
Crustaceans, crab, dungeness, raw
Weight
100
g
Energy
86
kcal
Calcium
(3.5%)
46
mg
Magnesium
(10.7%)
45
mg
Potassium
(7.5%)
354
mg
Sodium
(12.8%)
295
mg
-
Crustaceans, crab, blue, raw
Weight
100
g
Energy
87
kcal
Calcium
(6.8%)
89
mg
Magnesium
(8.1%)
34
mg
Potassium
(7.0%)
329
mg
Sodium
(12.7%)
293
mg
-
Fish, pollock, Atlantic, raw
Weight
100
g
Energy
92
kcal
Calcium
(4.6%)
60
mg
Magnesium
(16.0%)
67
mg
Potassium
(7.6%)
356
mg
Sodium
(3.7%)
86
mg
-
Fish, ling, raw
Weight
100
g
Energy
87
kcal
Calcium
(2.6%)
34
mg
Magnesium
(15.0%)
63
mg
Potassium
(8.1%)
379
mg
Sodium
(5.9%)
135
mg
-
Fish, herring, Pacific, raw
Weight
100
g
Energy
195
kcal
Calcium
(6.4%)
83
mg
Magnesium
(7.6%)
32
mg
Potassium
(9.0%)
423
mg
Sodium
(3.2%)
74
mg
-
Fish, burbot, raw
Weight
100
g
Energy
90
kcal
Calcium
(3.8%)
50
mg
Magnesium
(7.6%)
32
mg
Potassium
(8.6%)
404
mg
Sodium
(4.2%)
97
mg
-
Mollusks, octopus, common, raw
Weight
100
g
Energy
82
kcal
Calcium
(4.1%)
53
mg
Magnesium
(7.1%)
30
mg
Potassium
(7.4%)
350
mg
Sodium
(10.0%)
230
mg
-
Crustaceans, crab, alaska king, raw
Weight
100
g
Energy
84
kcal
Calcium
(3.5%)
46
mg
Magnesium
(11.7%)
49
mg
Potassium
(4.3%)
204
mg
Sodium
(36.3%)
836
mg
-
Fish, mackerel, king, raw
Weight
100
g
Energy
105
kcal
Calcium
(2.4%)
31
mg
Magnesium
(7.6%)
32
mg
Potassium
(9.3%)
435
mg
Sodium
(6.9%)
158
mg
-
Fish, sunfish, pumpkin seed, raw
Weight
100
g
Energy
89
kcal
Calcium
(6.2%)
80
mg
Magnesium
(7.1%)
30
mg
Potassium
(7.4%)
350
mg
Sodium
(3.5%)
80
mg
-
Crustaceans, lobster, northern, raw
Weight
100
g
Energy
77
kcal
Calcium
(6.5%)
84
mg
Magnesium
(9.0%)
38
mg
Potassium
(4.3%)
200
mg
Sodium
(18.4%)
423
mg
-
Fish, bass, fresh water, mixed species, raw
Weight
100
g
Energy
114
kcal
Calcium
(6.2%)
80
mg
Magnesium
(7.1%)
30
mg
Potassium
(7.6%)
356
mg
Sodium
(3.0%)
70
mg
-
Fish, herring, Atlantic, raw
Weight
100
g
Energy
158
kcal
Calcium
(4.4%)
57
mg
Magnesium
(7.6%)
32
mg
Potassium
(7.0%)
327
mg
Sodium
(3.9%)
90
mg
-
Mollusks, mussel, blue, raw
Weight
100
g
Energy
86
kcal
Calcium
(2.0%)
26
mg
Magnesium
(8.1%)
34
mg
Potassium
(6.8%)
320
mg
Sodium
(12.4%)
286
mg
-
Fish, pike, walleye, raw
Weight
100
g
Energy
93
kcal
Calcium
(8.5%)
110
mg
Magnesium
(7.1%)
30
mg
Potassium
(8.3%)
389
mg
Sodium
(2.2%)
51
mg
-
Mollusks, abalone, mixed species, raw
Weight
100
g
Energy
105
kcal
Calcium
(2.4%)
31
mg
Magnesium
(11.4%)
48
mg
Potassium
(5.3%)
250
mg
Sodium
(13.1%)
301
mg
-
Fish, snapper, mixed species, raw
Weight
100
g
Energy
100
kcal
Calcium
(2.5%)
32
mg
Magnesium
(7.6%)
32
mg
Potassium
(8.9%)
417
mg
Sodium
(2.8%)
64
mg
-
Fish, mackerel, Pacific and jack, mixed species, raw
Weight
100
g
Energy
158
kcal
Calcium
(1.8%)
23
mg
Magnesium
(6.7%)
28
mg
Potassium
(8.6%)
406
mg
Sodium
(3.7%)
86
mg
-
Fish, trout, rainbow, wild, raw
Weight
100
g
Energy
119
kcal
Calcium
(5.2%)
67
mg
Magnesium
(7.4%)
31
mg
Potassium
(10.2%)
481
mg
Sodium
(1.3%)
31
mg
-
Fish, sablefish, raw
Weight
100
g
Energy
195
kcal
Calcium
(2.7%)
35
mg
Magnesium
(13.1%)
55
mg
Potassium
(7.6%)
358
mg
Sodium
(2.4%)
56
mg