-
Fish, caviar, black and red, granular
Weight
100
g
Energy
264
kcal
Iron
(66.0%)
11.88
mg
-
Mollusks, cuttlefish, mixed species, raw
Weight
100
g
Energy
79
kcal
Iron
(33.4%)
6.02
mg
-
Mollusks, oyster, eastern, farmed, raw
Weight
100
g
Energy
59
kcal
Iron
(32.1%)
5.78
mg
-
Mollusks, octopus, common, raw
Weight
100
g
Energy
82
kcal
Iron
(29.4%)
5.3
mg
-
Mollusks, oyster, Pacific, raw
Weight
100
g
Energy
81
kcal
Iron
(28.4%)
5.11
mg
-
Mollusks, whelk, unspecified, raw
Weight
100
g
Energy
137
kcal
Iron
(27.9%)
5.03
mg
-
Mollusks, oyster, eastern, wild, raw
Weight
100
g
Energy
51
kcal
Iron
(25.6%)
4.61
mg
-
Mollusks, mussel, blue, raw
Weight
100
g
Energy
86
kcal
Iron
(21.9%)
3.95
mg
-
Mollusks, snail, raw
Weight
100
g
Energy
90
kcal
Iron
(19.4%)
3.5
mg
-
Fish, anchovy, european, raw
Weight
100
g
Energy
131
kcal
Iron
(18.1%)
3.25
mg
-
Mollusks, abalone, mixed species, raw
Weight
100
g
Energy
105
kcal
Iron
(17.7%)
3.19
mg
-
Crustaceans, crab, queen, raw
Weight
100
g
Energy
90
kcal
Iron
(13.9%)
2.5
mg
-
Fish, mackerel, king, raw
Weight
100
g
Energy
105
kcal
Iron
(9.9%)
1.78
mg
-
Fish, mackerel, Atlantic, raw
Weight
100
g
Energy
205
kcal
Iron
(9.1%)
1.63
mg
-
Mollusks, clam, mixed species, raw
Weight
100
g
Energy
86
kcal
Iron
(9.0%)
1.62
mg
-
Frog legs, raw
Weight
100
g
Energy
73
kcal
Iron
(8.3%)
1.5
mg
-
Fish, trout, mixed species, raw
Weight
100
g
Energy
148
kcal
Iron
(8.3%)
1.5
mg
-
Fish, bass, fresh water, mixed species, raw
Weight
100
g
Energy
114
kcal
Iron
(8.3%)
1.49
mg
-
Turtle, green, raw
Weight
100
g
Energy
89
kcal
Iron
(7.8%)
1.4
mg
-
Fish, pike, walleye, raw
Weight
100
g
Energy
93
kcal
Iron
(7.2%)
1.3
mg
-
Fish, sucker, white, raw
Weight
100
g
Energy
92
kcal
Iron
(7.2%)
1.3
mg
-
Fish, sablefish, raw
Weight
100
g
Energy
195
kcal
Iron
(7.1%)
1.28
mg
-
Fish, tuna, fresh, skipjack, raw
Weight
100
g
Energy
103
kcal
Iron
(6.9%)
1.25
mg
-
Fish, carp, raw
Weight
100
g
Energy
127
kcal
Iron
(6.9%)
1.24
mg