-
Winged beans, mature seeds, raw
Weight
100
g
Energy
409
kcal
Calcium
(33.8%)
440
mg
-
Carob flour
Weight
100
g
Energy
222
kcal
Calcium
(26.8%)
348
mg
-
Tofu, hard, prepared with nigari
Weight
100
g
Energy
145
kcal
Calcium
(26.5%)
345
mg
-
Soy flour, low-fat
Weight
100
g
Energy
372
kcal
Calcium
(21.9%)
285
mg
-
Tofu, extra firm, prepared with nigari
Weight
100
g
Energy
83
kcal
Calcium
(21.7%)
282
mg
-
Soybeans, mature seeds, raw
Weight
100
g
Energy
446
kcal
Calcium
(21.3%)
277
mg
-
Beans, white, mature seeds, raw
Weight
100
g
Energy
333
kcal
Calcium
(18.5%)
240
mg
-
Natto
Weight
100
g
Energy
211
kcal
Calcium
(16.7%)
217
mg
-
Soy flour, full-fat, raw
Weight
100
g
Energy
434
kcal
Calcium
(15.8%)
206
mg
-
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
100
g
Energy
78
kcal
Calcium
(15.5%)
201
mg
-
Beans, kidney, california red, mature seeds, raw
Weight
100
g
Energy
330
kcal
Calcium
(15.0%)
195
mg
-
Soybean, curd cheese
Weight
100
g
Energy
151
kcal
Calcium
(14.5%)
188
mg
-
Beans, french, mature seeds, raw
Weight
100
g
Energy
343
kcal
Calcium
(14.3%)
186
mg
-
Soy protein isolate
Weight
100
g
Energy
335
kcal
Calcium
(13.7%)
178
mg
-
Lupins, mature seeds, raw
Weight
100
g
Energy
371
kcal
Calcium
(13.5%)
176
mg
-
Beans, great northern, mature seeds, raw
Weight
100
g
Energy
339
kcal
Calcium
(13.5%)
175
mg
-
Beans, small white, mature seeds, raw
Weight
100
g
Energy
336
kcal
Calcium
(13.3%)
173
mg
-
Beans, yellow, mature seeds, raw
Weight
100
g
Energy
345
kcal
Calcium
(12.8%)
166
mg
-
Beans, black turtle, mature seeds, raw
Weight
100
g
Energy
339
kcal
Calcium
(12.3%)
160
mg
-
Mothbeans, mature seeds, raw
Weight
100
g
Energy
343
kcal
Calcium
(11.5%)
150
mg
-
Beans, navy, mature seeds, raw
Weight
100
g
Energy
337
kcal
Calcium
(11.3%)
147
mg
-
Beans, kidney, all types, mature seeds, raw
Weight
100
g
Energy
333
kcal
Calcium
(11.0%)
143
mg
-
Mungo beans, mature seeds, raw
Weight
100
g
Energy
341
kcal
Calcium
(10.6%)
138
mg
-
Yardlong beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Calcium
(10.6%)
138
mg