-
Soybeans, mature seeds, raw
Weight
100
g
Energy
446
kcal
Iron
(87.2%)
15.7
mg
-
Soy protein isolate
Weight
100
g
Energy
335
kcal
Iron
(80.6%)
14.5
mg
-
Winged beans, mature seeds, raw
Weight
100
g
Energy
409
kcal
Iron
(74.7%)
13.44
mg
-
Mothbeans, mature seeds, raw
Weight
100
g
Energy
343
kcal
Iron
(60.3%)
10.85
mg
-
Beans, white, mature seeds, raw
Weight
100
g
Energy
333
kcal
Iron
(58.0%)
10.44
mg
-
Cowpeas, catjang, mature seeds, raw
Weight
100
g
Energy
343
kcal
Iron
(55.3%)
9.95
mg
-
Beans, kidney, california red, mature seeds, raw
Weight
100
g
Energy
330
kcal
Iron
(51.9%)
9.35
mg
-
Beans, black turtle, mature seeds, raw
Weight
100
g
Energy
339
kcal
Iron
(48.3%)
8.7
mg
-
Beans, kidney, royal red, mature seeds, raw
Weight
100
g
Energy
329
kcal
Iron
(48.3%)
8.7
mg
-
Yardlong beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Iron
(47.8%)
8.61
mg
-
Natto
Weight
100
g
Energy
211
kcal
Iron
(47.8%)
8.6
mg
-
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Weight
100
g
Energy
336
kcal
Iron
(45.9%)
8.27
mg
-
Soy flour, low-fat
Weight
100
g
Energy
372
kcal
Iron
(45.6%)
8.2
mg
-
Beans, kidney, all types, mature seeds, raw
Weight
100
g
Energy
333
kcal
Iron
(45.6%)
8.2
mg
-
Beans, small white, mature seeds, raw
Weight
100
g
Energy
336
kcal
Iron
(42.9%)
7.73
mg
-
Mungo beans, mature seeds, raw
Weight
100
g
Energy
341
kcal
Iron
(42.1%)
7.57
mg
-
Lima beans, large, mature seeds, raw
Weight
100
g
Energy
338
kcal
Iron
(41.7%)
7.51
mg
-
Lentils, pink or red, raw
Weight
100
g
Energy
358
kcal
Iron
(41.1%)
7.39
mg
-
Beans, yellow, mature seeds, raw
Weight
100
g
Energy
345
kcal
Iron
(38.9%)
7.01
mg
-
Beans, pink, mature seeds, raw
Weight
100
g
Energy
343
kcal
Iron
(37.6%)
6.77
mg
-
Mung beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Iron
(37.4%)
6.74
mg
-
Broadbeans (fava beans), mature seeds, raw
Weight
100
g
Energy
341
kcal
Iron
(37.2%)
6.7
mg
-
Beans, kidney, red, mature seeds, raw
Weight
100
g
Energy
337
kcal
Iron
(37.2%)
6.69
mg
-
Lentils, raw
Weight
100
g
Energy
352
kcal
Iron
(36.2%)
6.51
mg