-
Soy flour, full-fat, raw
Weight
100
g
Energy
434
kcal
Vitamin B2
(89.2%)
1.16
mg
-
Soybeans, mature seeds, raw
Weight
100
g
Energy
446
kcal
Vitamin B2
(66.9%)
0.87
mg
-
Carob flour
Weight
100
g
Energy
222
kcal
Vitamin B2
(35.5%)
0.461
mg
-
Winged beans, mature seeds, raw
Weight
100
g
Energy
409
kcal
Vitamin B2
(34.6%)
0.45
mg
-
Tempeh
Weight
100
g
Energy
192
kcal
Vitamin B2
(27.5%)
0.358
mg
-
Broadbeans (fava beans), mature seeds, raw
Weight
100
g
Energy
341
kcal
Vitamin B2
(25.6%)
0.333
mg
-
Beans, yellow, mature seeds, raw
Weight
100
g
Energy
345
kcal
Vitamin B2
(25.4%)
0.33
mg
-
Peanuts, valencia, raw
Weight
100
g
Energy
570
kcal
Vitamin B2
(23.1%)
0.3
mg
-
Soy flour, low-fat
Weight
100
g
Energy
372
kcal
Vitamin B2
(21.5%)
0.28
mg
-
Mungo beans, mature seeds, raw
Weight
100
g
Energy
341
kcal
Vitamin B2
(19.5%)
0.254
mg
-
Peas, green, split, mature seeds, raw
Weight
100
g
Energy
364
kcal
Vitamin B2
(18.8%)
0.244
mg
-
Beans, kidney, royal red, mature seeds, raw
Weight
100
g
Energy
329
kcal
Vitamin B2
(18.5%)
0.24
mg
-
Beans, great northern, mature seeds, raw
Weight
100
g
Energy
339
kcal
Vitamin B2
(18.2%)
0.237
mg
-
Yardlong beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Vitamin B2
(18.1%)
0.235
mg
-
Miso
Weight
100
g
Energy
198
kcal
Vitamin B2
(17.9%)
0.233
mg
-
Mung beans, mature seeds, raw
Weight
100
g
Energy
347
kcal
Vitamin B2
(17.9%)
0.233
mg
-
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Weight
100
g
Energy
336
kcal
Vitamin B2
(17.4%)
0.226
mg
-
Beans, french, mature seeds, raw
Weight
100
g
Energy
343
kcal
Vitamin B2
(17.0%)
0.221
mg
-
Lupins, mature seeds, raw
Weight
100
g
Energy
371
kcal
Vitamin B2
(16.9%)
0.22
mg
-
Beans, adzuki, mature seeds, raw
Weight
100
g
Energy
329
kcal
Vitamin B2
(16.9%)
0.22
mg
-
Beans, kidney, california red, mature seeds, raw
Weight
100
g
Energy
330
kcal
Vitamin B2
(16.8%)
0.219
mg
-
Beans, kidney, all types, mature seeds, raw
Weight
100
g
Energy
333
kcal
Vitamin B2
(16.8%)
0.219
mg
-
Lima beans, thin seeded (baby), mature seeds, raw
Weight
100
g
Energy
335
kcal
Vitamin B2
(16.8%)
0.218
mg
-
Beans, kidney, red, mature seeds, raw
Weight
100
g
Energy
337
kcal
Vitamin B2
(16.5%)
0.215
mg