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  • Chicken, liver, all classes, raw

    Weight 100 g
    Energy 119 kcal
    Vitamin B1 (25.4%) 0.305 mg
    Vitamin B2 (136.8%) 1.778 mg
    Vitamin B3 (60.8%) 9.728 mg
    Vitamin B5 (124.7%) 6.233 mg
    Vitamin B6 (50.2%) 0.853 mg
    Vitamin B12 (690.8%) 16.58 μg
    Folate (147.0%) 588 μg DFE
  • Goose, liver, raw

    Weight 100 g
    Energy 133 kcal
    Vitamin B1 (46.8%) 0.562 mg
    Vitamin B2 (68.6%) 0.892 mg
    Vitamin B3 (40.6%) 6.5 mg
    Vitamin B5 (123.7%) 6.184 mg
    Vitamin B6 (44.7%) 0.76 mg
    Vitamin B12 (2250.0%) 54 μg
    Folate (184.5%) 738 μg DFE
  • Duck, domesticated, liver, raw

    Weight 100 g
    Energy 136 kcal
    Vitamin B1 (46.8%) 0.562 mg
    Vitamin B2 (68.6%) 0.892 mg
    Vitamin B3 (40.6%) 6.5 mg
    Vitamin B5 (123.7%) 6.184 mg
    Vitamin B6 (44.7%) 0.76 mg
    Vitamin B12 (2250.0%) 54 μg
    Folate (184.5%) 738 μg DFE
  • Turkey, all classes, liver, raw

    Weight 100 g
    Energy 128 kcal
    Vitamin B1 (17.2%) 0.206 mg
    Vitamin B2 (172.8%) 2.247 mg
    Vitamin B3 (70.2%) 11.233 mg
    Vitamin B5 (125.6%) 6.28 mg
    Vitamin B6 (61.2%) 1.04 mg
    Vitamin B12 (822.1%) 19.73 μg
    Folate (169.3%) 677 μg DFE
  • Turkey, whole, giblets, raw

    Weight 100 g
    Energy 124 kcal
    Vitamin B1 (12.4%) 0.149 mg
    Vitamin B2 (107.2%) 1.393 mg
    Vitamin B3 (54.3%) 8.694 mg
    Vitamin B5 (77.8%) 3.889 mg
    Vitamin B6 (38.5%) 0.654 mg
    Vitamin B12 (544.2%) 13.06 μg
    Folate (82.8%) 331 μg DFE
  • Chicken, stewing, giblets, raw

    Weight 100 g
    Energy 168 kcal
    Vitamin B1 (8.1%) 0.097 mg
    Vitamin B2 (85.1%) 1.106 mg
    Vitamin B3 (53.3%) 8.53 mg
    Vitamin B5 (65.5%) 3.275 mg
    Vitamin B6 (30.6%) 0.52 mg
    Vitamin B12 (451.3%) 10.83 μg
    Folate (87.5%) 350 μg DFE
  • Chicken, capons, giblets, raw

    Weight 100 g
    Energy 130 kcal
    Vitamin B1 (8.1%) 0.097 mg
    Vitamin B2 (86.1%) 1.119 mg
    Vitamin B3 (43.6%) 6.984 mg
    Vitamin B5 (72.4%) 3.618 mg
    Vitamin B6 (27.6%) 0.47 mg
    Vitamin B12 (539.6%) 12.95 μg
    Folate (98.5%) 394 μg DFE
  • Chicken, broilers or fryers, giblets, raw

    Weight 100 g
    Energy 124 kcal
    Vitamin B1 (7.3%) 0.088 mg
    Vitamin B2 (75.9%) 0.987 mg
    Vitamin B3 (41.6%) 6.662 mg
    Vitamin B5 (64.2%) 3.208 mg
    Vitamin B6 (24.7%) 0.42 mg
    Vitamin B12 (475.4%) 11.41 μg
    Folate (86.3%) 345 μg DFE
  • Emu, oyster, raw

    Weight 100 g
    Energy 141 kcal
    Vitamin B1 (22.6%) 0.271 mg
    Vitamin B2 (35.2%) 0.458 mg
    Vitamin B3 (46.9%) 7.499 mg
    Vitamin B5 (54.9%) 2.745 mg
    Vitamin B6 (37.8%) 0.643 mg
    Vitamin B12 (281.7%) 6.76 μg
    Folate (3.3%) 13 μg DFE
  • Emu, ground, raw

    Weight 100 g
    Energy 134 kcal
    Vitamin B1 (22.5%) 0.27 mg
    Vitamin B2 (35.2%) 0.457 mg
    Vitamin B3 (46.8%) 7.485 mg
    Vitamin B5 (54.8%) 2.74 mg
    Vitamin B6 (37.8%) 0.642 mg
    Vitamin B12 (281.3%) 6.75 μg
    Folate (3.3%) 13 μg DFE
  • Emu, fan fillet, raw

    Weight 100 g
    Energy 103 kcal
    Vitamin B1 (22.3%) 0.267 mg
    Vitamin B2 (34.7%) 0.451 mg
    Vitamin B3 (46.2%) 7.397 mg
    Vitamin B5 (54.2%) 2.708 mg
    Vitamin B6 (37.3%) 0.634 mg
    Vitamin B12 (277.9%) 6.67 μg
    Folate (3.3%) 13 μg DFE
  • Emu, full rump, raw

    Weight 100 g
    Energy 112 kcal
    Vitamin B1 (30.0%) 0.36 mg
    Vitamin B2 (35.2%) 0.458 mg
    Vitamin B3 (46.9%) 7.504 mg
    Vitamin B5 (54.9%) 2.747 mg
    Vitamin B6 (37.8%) 0.643 mg
    Vitamin B12 (93.3%) 2.24 μg
    Folate (3.3%) 13 μg DFE
  • Emu, inside drum, raw

    Weight 100 g
    Energy 108 kcal
    Vitamin B1 (35.0%) 0.42 mg
    Vitamin B2 (34.3%) 0.446 mg
    Vitamin B3 (45.6%) 7.304 mg
    Vitamin B5 (53.5%) 2.674 mg
    Vitamin B6 (36.8%) 0.626 mg
    Vitamin B12 (94.2%) 2.26 μg
    Folate (3.0%) 12 μg DFE
  • Chicken, roasting, giblets, raw

    Weight 100 g
    Energy 127 kcal
    Vitamin B1 (6.7%) 0.08 mg
    Vitamin B2 (62.9%) 0.818 mg
    Vitamin B3 (38.8%) 6.208 mg
    Vitamin B5 (53.9%) 2.696 mg
    Vitamin B6 (21.2%) 0.36 mg
    Vitamin B12 (391.7%) 9.4 μg
    Folate (69.0%) 276 μg DFE
  • Emu, flat fillet, raw

    Weight 100 g
    Energy 102 kcal
    Vitamin B1 (20.4%) 0.245 mg
    Vitamin B2 (31.8%) 0.414 mg
    Vitamin B3 (42.4%) 6.786 mg
    Vitamin B5 (49.7%) 2.484 mg
    Vitamin B6 (34.2%) 0.582 mg
    Vitamin B12 (255.0%) 6.12 μg
    Folate (3.0%) 12 μg DFE
  • Emu, outside drum, raw

    Weight 100 g
    Energy 103 kcal
    Vitamin B1 (21.5%) 0.258 mg
    Vitamin B2 (34.0%) 0.442 mg
    Vitamin B3 (45.3%) 7.245 mg
    Vitamin B5 (50.0%) 2.5 mg
    Vitamin B6 (39.8%) 0.676 mg
    Vitamin B12 (288.3%) 6.92 μg
    Folate (1.8%) 7 μg DFE
  • Chicken, heart, all classes, raw

    Weight 100 g
    Energy 153 kcal
    Vitamin B1 (12.7%) 0.152 mg
    Vitamin B2 (56.0%) 0.728 mg
    Vitamin B3 (30.5%) 4.883 mg
    Vitamin B5 (51.2%) 2.559 mg
    Vitamin B6 (21.2%) 0.36 mg
    Vitamin B12 (303.8%) 7.29 μg
    Folate (18.0%) 72 μg DFE
  • Ostrich, oyster, cooked

    Weight 100 g
    Energy 159 kcal
    Vitamin B1 (19.6%) 0.235 mg
    Vitamin B2 (22.8%) 0.296 mg
    Vitamin B3 (45.1%) 7.224 mg
    Vitamin B5 (26.7%) 1.333 mg
    Vitamin B6 (32.4%) 0.551 mg
    Vitamin B12 (263.3%) 6.32 μg
    Folate (4.0%) 16 μg DFE
  • Ostrich, inside strip, raw

    Weight 100 g
    Energy 127 kcal
    Vitamin B1 (17.8%) 0.213 mg
    Vitamin B2 (24.0%) 0.312 mg
    Vitamin B3 (32.1%) 5.129 mg
    Vitamin B5 (25.3%) 1.266 mg
    Vitamin B6 (32.8%) 0.557 mg
    Vitamin B12 (225.0%) 5.4 μg
    Folate (2.3%) 9 μg DFE
  • Ostrich, outside strip, raw

    Weight 100 g
    Energy 120 kcal
    Vitamin B1 (17.5%) 0.21 mg
    Vitamin B2 (23.7%) 0.308 mg
    Vitamin B3 (31.6%) 5.058 mg
    Vitamin B5 (25.0%) 1.248 mg
    Vitamin B6 (32.3%) 0.549 mg
    Vitamin B12 (222.1%) 5.33 μg
    Folate (2.0%) 8 μg DFE
  • Ostrich, outside leg, raw

    Weight 100 g
    Energy 115 kcal
    Vitamin B1 (17.1%) 0.205 mg
    Vitamin B2 (23.2%) 0.302 mg
    Vitamin B3 (30.9%) 4.949 mg
    Vitamin B5 (24.4%) 1.221 mg
    Vitamin B6 (31.6%) 0.537 mg
    Vitamin B12 (217.1%) 5.21 μg
    Folate (2.0%) 8 μg DFE
  • Duck, domesticated, meat only, raw

    Weight 100 g
    Energy 135 kcal
    Vitamin B1 (30.0%) 0.36 mg
    Vitamin B2 (34.6%) 0.45 mg
    Vitamin B3 (33.1%) 5.3 mg
    Vitamin B5 (32.0%) 1.6 mg
    Vitamin B6 (20.0%) 0.34 mg
    Vitamin B12 (16.7%) 0.4 μg
    Folate (6.3%) 25 μg DFE
  • Ostrich, inside leg, raw

    Weight 100 g
    Energy 111 kcal
    Vitamin B1 (16.8%) 0.201 mg
    Vitamin B2 (22.7%) 0.295 mg
    Vitamin B3 (30.3%) 4.847 mg
    Vitamin B5 (23.9%) 1.196 mg
    Vitamin B6 (30.9%) 0.526 mg
    Vitamin B12 (212.5%) 5.1 μg
    Folate (2.0%) 8 μg DFE
  • Ostrich, tenderloin, raw

    Weight 100 g
    Energy 123 kcal
    Vitamin B1 (16.5%) 0.198 mg
    Vitamin B2 (22.4%) 0.291 mg
    Vitamin B3 (29.9%) 4.778 mg
    Vitamin B5 (23.6%) 1.179 mg
    Vitamin B6 (30.5%) 0.519 mg
    Vitamin B12 (209.6%) 5.03 μg
    Folate (2.0%) 8 μg DFE