-
Chicken, liver, all classes, raw
Weight
100
g
Energy
119
kcal
Vitamin B1
(25.4%)
0.305
mg
Vitamin B2
(136.8%)
1.778
mg
Vitamin B3
(60.8%)
9.728
mg
Vitamin B5
(124.7%)
6.233
mg
Vitamin B6
(50.2%)
0.853
mg
Vitamin B12
(690.8%)
16.58
μg
Folate
(147.0%)
588
μg DFE
-
Goose, liver, raw
Weight
100
g
Energy
133
kcal
Vitamin B1
(46.8%)
0.562
mg
Vitamin B2
(68.6%)
0.892
mg
Vitamin B3
(40.6%)
6.5
mg
Vitamin B5
(123.7%)
6.184
mg
Vitamin B6
(44.7%)
0.76
mg
Vitamin B12
(2250.0%)
54
μg
Folate
(184.5%)
738
μg DFE
-
Duck, domesticated, liver, raw
Weight
100
g
Energy
136
kcal
Vitamin B1
(46.8%)
0.562
mg
Vitamin B2
(68.6%)
0.892
mg
Vitamin B3
(40.6%)
6.5
mg
Vitamin B5
(123.7%)
6.184
mg
Vitamin B6
(44.7%)
0.76
mg
Vitamin B12
(2250.0%)
54
μg
Folate
(184.5%)
738
μg DFE
-
Turkey, all classes, liver, raw
Weight
100
g
Energy
128
kcal
Vitamin B1
(17.2%)
0.206
mg
Vitamin B2
(172.8%)
2.247
mg
Vitamin B3
(70.2%)
11.233
mg
Vitamin B5
(125.6%)
6.28
mg
Vitamin B6
(61.2%)
1.04
mg
Vitamin B12
(822.1%)
19.73
μg
Folate
(169.3%)
677
μg DFE
-
Turkey, whole, giblets, raw
Weight
100
g
Energy
124
kcal
Vitamin B1
(12.4%)
0.149
mg
Vitamin B2
(107.2%)
1.393
mg
Vitamin B3
(54.3%)
8.694
mg
Vitamin B5
(77.8%)
3.889
mg
Vitamin B6
(38.5%)
0.654
mg
Vitamin B12
(544.2%)
13.06
μg
Folate
(82.8%)
331
μg DFE
-
Chicken, stewing, giblets, raw
Weight
100
g
Energy
168
kcal
Vitamin B1
(8.1%)
0.097
mg
Vitamin B2
(85.1%)
1.106
mg
Vitamin B3
(53.3%)
8.53
mg
Vitamin B5
(65.5%)
3.275
mg
Vitamin B6
(30.6%)
0.52
mg
Vitamin B12
(451.3%)
10.83
μg
Folate
(87.5%)
350
μg DFE
-
Chicken, capons, giblets, raw
Weight
100
g
Energy
130
kcal
Vitamin B1
(8.1%)
0.097
mg
Vitamin B2
(86.1%)
1.119
mg
Vitamin B3
(43.6%)
6.984
mg
Vitamin B5
(72.4%)
3.618
mg
Vitamin B6
(27.6%)
0.47
mg
Vitamin B12
(539.6%)
12.95
μg
Folate
(98.5%)
394
μg DFE
-
Chicken, broilers or fryers, giblets, raw
Weight
100
g
Energy
124
kcal
Vitamin B1
(7.3%)
0.088
mg
Vitamin B2
(75.9%)
0.987
mg
Vitamin B3
(41.6%)
6.662
mg
Vitamin B5
(64.2%)
3.208
mg
Vitamin B6
(24.7%)
0.42
mg
Vitamin B12
(475.4%)
11.41
μg
Folate
(86.3%)
345
μg DFE
-
Emu, oyster, raw
Weight
100
g
Energy
141
kcal
Vitamin B1
(22.6%)
0.271
mg
Vitamin B2
(35.2%)
0.458
mg
Vitamin B3
(46.9%)
7.499
mg
Vitamin B5
(54.9%)
2.745
mg
Vitamin B6
(37.8%)
0.643
mg
Vitamin B12
(281.7%)
6.76
μg
Folate
(3.3%)
13
μg DFE
-
Emu, ground, raw
Weight
100
g
Energy
134
kcal
Vitamin B1
(22.5%)
0.27
mg
Vitamin B2
(35.2%)
0.457
mg
Vitamin B3
(46.8%)
7.485
mg
Vitamin B5
(54.8%)
2.74
mg
Vitamin B6
(37.8%)
0.642
mg
Vitamin B12
(281.3%)
6.75
μg
Folate
(3.3%)
13
μg DFE
-
Emu, fan fillet, raw
Weight
100
g
Energy
103
kcal
Vitamin B1
(22.3%)
0.267
mg
Vitamin B2
(34.7%)
0.451
mg
Vitamin B3
(46.2%)
7.397
mg
Vitamin B5
(54.2%)
2.708
mg
Vitamin B6
(37.3%)
0.634
mg
Vitamin B12
(277.9%)
6.67
μg
Folate
(3.3%)
13
μg DFE
-
Emu, full rump, raw
Weight
100
g
Energy
112
kcal
Vitamin B1
(30.0%)
0.36
mg
Vitamin B2
(35.2%)
0.458
mg
Vitamin B3
(46.9%)
7.504
mg
Vitamin B5
(54.9%)
2.747
mg
Vitamin B6
(37.8%)
0.643
mg
Vitamin B12
(93.3%)
2.24
μg
Folate
(3.3%)
13
μg DFE
-
Emu, inside drum, raw
Weight
100
g
Energy
108
kcal
Vitamin B1
(35.0%)
0.42
mg
Vitamin B2
(34.3%)
0.446
mg
Vitamin B3
(45.6%)
7.304
mg
Vitamin B5
(53.5%)
2.674
mg
Vitamin B6
(36.8%)
0.626
mg
Vitamin B12
(94.2%)
2.26
μg
Folate
(3.0%)
12
μg DFE
-
Chicken, roasting, giblets, raw
Weight
100
g
Energy
127
kcal
Vitamin B1
(6.7%)
0.08
mg
Vitamin B2
(62.9%)
0.818
mg
Vitamin B3
(38.8%)
6.208
mg
Vitamin B5
(53.9%)
2.696
mg
Vitamin B6
(21.2%)
0.36
mg
Vitamin B12
(391.7%)
9.4
μg
Folate
(69.0%)
276
μg DFE
-
Emu, flat fillet, raw
Weight
100
g
Energy
102
kcal
Vitamin B1
(20.4%)
0.245
mg
Vitamin B2
(31.8%)
0.414
mg
Vitamin B3
(42.4%)
6.786
mg
Vitamin B5
(49.7%)
2.484
mg
Vitamin B6
(34.2%)
0.582
mg
Vitamin B12
(255.0%)
6.12
μg
Folate
(3.0%)
12
μg DFE
-
Emu, outside drum, raw
Weight
100
g
Energy
103
kcal
Vitamin B1
(21.5%)
0.258
mg
Vitamin B2
(34.0%)
0.442
mg
Vitamin B3
(45.3%)
7.245
mg
Vitamin B5
(50.0%)
2.5
mg
Vitamin B6
(39.8%)
0.676
mg
Vitamin B12
(288.3%)
6.92
μg
Folate
(1.8%)
7
μg DFE
-
Chicken, heart, all classes, raw
Weight
100
g
Energy
153
kcal
Vitamin B1
(12.7%)
0.152
mg
Vitamin B2
(56.0%)
0.728
mg
Vitamin B3
(30.5%)
4.883
mg
Vitamin B5
(51.2%)
2.559
mg
Vitamin B6
(21.2%)
0.36
mg
Vitamin B12
(303.8%)
7.29
μg
Folate
(18.0%)
72
μg DFE
-
Ostrich, oyster, cooked
Weight
100
g
Energy
159
kcal
Vitamin B1
(19.6%)
0.235
mg
Vitamin B2
(22.8%)
0.296
mg
Vitamin B3
(45.1%)
7.224
mg
Vitamin B5
(26.7%)
1.333
mg
Vitamin B6
(32.4%)
0.551
mg
Vitamin B12
(263.3%)
6.32
μg
Folate
(4.0%)
16
μg DFE
-
Ostrich, inside strip, raw
Weight
100
g
Energy
127
kcal
Vitamin B1
(17.8%)
0.213
mg
Vitamin B2
(24.0%)
0.312
mg
Vitamin B3
(32.1%)
5.129
mg
Vitamin B5
(25.3%)
1.266
mg
Vitamin B6
(32.8%)
0.557
mg
Vitamin B12
(225.0%)
5.4
μg
Folate
(2.3%)
9
μg DFE
-
Ostrich, outside strip, raw
Weight
100
g
Energy
120
kcal
Vitamin B1
(17.5%)
0.21
mg
Vitamin B2
(23.7%)
0.308
mg
Vitamin B3
(31.6%)
5.058
mg
Vitamin B5
(25.0%)
1.248
mg
Vitamin B6
(32.3%)
0.549
mg
Vitamin B12
(222.1%)
5.33
μg
Folate
(2.0%)
8
μg DFE
-
Ostrich, outside leg, raw
Weight
100
g
Energy
115
kcal
Vitamin B1
(17.1%)
0.205
mg
Vitamin B2
(23.2%)
0.302
mg
Vitamin B3
(30.9%)
4.949
mg
Vitamin B5
(24.4%)
1.221
mg
Vitamin B6
(31.6%)
0.537
mg
Vitamin B12
(217.1%)
5.21
μg
Folate
(2.0%)
8
μg DFE
-
Duck, domesticated, meat only, raw
Weight
100
g
Energy
135
kcal
Vitamin B1
(30.0%)
0.36
mg
Vitamin B2
(34.6%)
0.45
mg
Vitamin B3
(33.1%)
5.3
mg
Vitamin B5
(32.0%)
1.6
mg
Vitamin B6
(20.0%)
0.34
mg
Vitamin B12
(16.7%)
0.4
μg
Folate
(6.3%)
25
μg DFE
-
Ostrich, inside leg, raw
Weight
100
g
Energy
111
kcal
Vitamin B1
(16.8%)
0.201
mg
Vitamin B2
(22.7%)
0.295
mg
Vitamin B3
(30.3%)
4.847
mg
Vitamin B5
(23.9%)
1.196
mg
Vitamin B6
(30.9%)
0.526
mg
Vitamin B12
(212.5%)
5.1
μg
Folate
(2.0%)
8
μg DFE
-
Ostrich, tenderloin, raw
Weight
100
g
Energy
123
kcal
Vitamin B1
(16.5%)
0.198
mg
Vitamin B2
(22.4%)
0.291
mg
Vitamin B3
(29.9%)
4.778
mg
Vitamin B5
(23.6%)
1.179
mg
Vitamin B6
(30.5%)
0.519
mg
Vitamin B12
(209.6%)
5.03
μg
Folate
(2.0%)
8
μg DFE