-
Goose, liver, raw
Weight
100
g
Energy
133
kcal
Iron
(169.6%)
30.53
mg
-
Duck, domesticated, liver, raw
Weight
100
g
Energy
136
kcal
Iron
(169.6%)
30.53
mg
-
Chicken, liver, all classes, raw
Weight
100
g
Energy
119
kcal
Iron
(49.9%)
8.99
mg
-
Turkey, all classes, liver, raw
Weight
100
g
Energy
128
kcal
Iron
(49.7%)
8.94
mg
-
Chicken, capons, giblets, raw
Weight
100
g
Energy
130
kcal
Iron
(34.7%)
6.25
mg
-
Chicken, heart, all classes, raw
Weight
100
g
Energy
153
kcal
Iron
(33.1%)
5.96
mg
-
Chicken, stewing, giblets, raw
Weight
100
g
Energy
168
kcal
Iron
(32.9%)
5.93
mg
-
Turkey, whole, giblets, raw
Weight
100
g
Energy
124
kcal
Iron
(32.9%)
5.92
mg
-
Canada Goose, breast meat only, skinless, raw
Weight
100
g
Energy
133
kcal
Iron
(32.8%)
5.91
mg
-
Chicken, broilers or fryers, giblets, raw
Weight
100
g
Energy
124
kcal
Iron
(32.6%)
5.86
mg
-
Emu, oyster, raw
Weight
100
g
Energy
141
kcal
Iron
(30.6%)
5.5
mg
-
Chicken, roasting, giblets, raw
Weight
100
g
Energy
127
kcal
Iron
(30.0%)
5.4
mg
-
Emu, inside drum, raw
Weight
100
g
Energy
108
kcal
Iron
(29.1%)
5.23
mg
-
Emu, flat fillet, raw
Weight
100
g
Energy
102
kcal
Iron
(27.8%)
5
mg
-
Emu, full rump, raw
Weight
100
g
Energy
112
kcal
Iron
(27.6%)
4.96
mg
-
Ostrich, oyster, cooked
Weight
100
g
Energy
159
kcal
Iron
(27.2%)
4.9
mg
-
Ostrich, tenderloin, raw
Weight
100
g
Energy
123
kcal
Iron
(27.1%)
4.88
mg
-
Squab, (pigeon), meat only, raw
Weight
100
g
Energy
142
kcal
Iron
(25.1%)
4.51
mg
-
Quail, meat only, raw
Weight
100
g
Energy
134
kcal
Iron
(25.1%)
4.51
mg
-
Duck, wild, breast, meat only, raw
Weight
100
g
Energy
123
kcal
Iron
(25.1%)
4.51
mg
-
Emu, outside drum, raw
Weight
100
g
Energy
103
kcal
Iron
(25.0%)
4.5
mg
-
Emu, fan fillet, raw
Weight
100
g
Energy
103
kcal
Iron
(25.0%)
4.5
mg
-
Ostrich, fan, raw
Weight
100
g
Energy
117
kcal
Iron
(24.3%)
4.38
mg
-
Ostrich, inside strip, raw
Weight
100
g
Energy
127
kcal
Iron
(23.3%)
4.2
mg