-
Peas, green, raw
Weight
100
g
Energy
81
kcal
Calcium
(1.9%)
25
mg
-
Soymilk, original and vanilla, unfortified
Weight
100
g
Energy
54
kcal
Calcium
(1.9%)
25
mg
-
Game meat, muskrat, raw
Weight
100
g
Energy
162
kcal
Calcium
(1.9%)
25
mg
-
Gooseberries, raw
Weight
100
g
Energy
44
kcal
Calcium
(1.9%)
25
mg
-
Fish, trout, rainbow, farmed, raw
Weight
100
g
Energy
141
kcal
Calcium
(1.9%)
25
mg
-
Bread, paratha, whole wheat, commercially prepared, frozen
Weight
100
g
Energy
326
kcal
Calcium
(1.9%)
25
mg
-
Crustaceans, crayfish, mixed species, farmed, raw
Weight
100
g
Energy
72
kcal
Calcium
(1.9%)
25
mg
-
Fish, trout, brook, raw, New York State
Weight
100
g
Energy
110
kcal
Calcium
(1.9%)
25
mg
-
Sugar-apples, (sweetsop), raw
Weight
100
g
Energy
94
kcal
Calcium
(1.8%)
24
mg
-
Raspberries, frozen, red, unsweetened
Weight
100
g
Energy
56
kcal
Calcium
(1.8%)
24
mg
-
Asparagus, raw
Weight
100
g
Energy
20
kcal
Calcium
(1.8%)
24
mg
-
Kohlrabi, raw
Weight
100
g
Energy
27
kcal
Calcium
(1.8%)
24
mg
-
Beef, ground, 70% lean meat / 30% fat, raw
Weight
100
g
Energy
332
kcal
Calcium
(1.8%)
24
mg
-
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
201
kcal
Calcium
(1.8%)
24
mg
-
Rye grain
Weight
100
g
Energy
338
kcal
Calcium
(1.8%)
24
mg
-
Rye flour, medium
Weight
100
g
Energy
349
kcal
Calcium
(1.8%)
24
mg
-
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
228
kcal
Calcium
(1.8%)
24
mg
-
Couscous, dry
Weight
100
g
Energy
376
kcal
Calcium
(1.8%)
24
mg
-
Nuts, coconut water (liquid from coconuts)
Weight
100
g
Energy
19
kcal
Calcium
(1.8%)
24
mg
-
Turkey, whole, neck, meat only, raw
Weight
100
g
Energy
125
kcal
Calcium
(1.8%)
24
mg
-
Butter, salted
Weight
100
g
Energy
717
kcal
Calcium
(1.8%)
24
mg
-
Butter, without salt
Weight
100
g
Energy
717
kcal
Calcium
(1.8%)
24
mg
-
Jackfruit, raw
Weight
100
g
Energy
95
kcal
Calcium
(1.8%)
24
mg
-
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
254
kcal
Calcium
(1.8%)
23
mg