-
Apples, raw, with skin
Weight
100
g
Energy
52
kcal
Calcium
(0.5%)
6
mg
-
Blueberries, raw
Weight
100
g
Energy
57
kcal
Calcium
(0.5%)
6
mg
-
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
176
kcal
Calcium
(0.5%)
6
mg
-
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
187
kcal
Calcium
(0.5%)
6
mg
-
Lamb, variety meats and by-products, heart, raw
Weight
100
g
Energy
122
kcal
Calcium
(0.5%)
6
mg
-
Veal, variety meats and by-products, spleen, raw
Weight
100
g
Energy
98
kcal
Calcium
(0.5%)
6
mg
-
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Weight
100
g
Energy
116
kcal
Calcium
(0.5%)
6
mg
-
Ostrich, oyster, cooked
Weight
100
g
Energy
159
kcal
Calcium
(0.5%)
6
mg
-
Ostrich, tenderloin, raw
Weight
100
g
Energy
123
kcal
Calcium
(0.5%)
6
mg
-
Chicken, skin (drumsticks and thighs), raw
Weight
100
g
Energy
440
kcal
Calcium
(0.5%)
6
mg
-
Sorghum flour, refined, unenriched
Weight
100
g
Energy
357
kcal
Calcium
(0.5%)
6
mg
-
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
232
kcal
Calcium
(0.5%)
6
mg
-
Game meat, bison, separable lean only, raw
Weight
100
g
Energy
109
kcal
Calcium
(0.5%)
6
mg
-
Cereals ready-to-eat, rice, puffed, fortified
Weight
100
g
Energy
402
kcal
Calcium
(0.5%)
6
mg
-
Mollusks, scallop, mixed species, raw
Weight
100
g
Energy
69
kcal
Calcium
(0.5%)
6
mg
-
Ostrich, fan, raw
Weight
100
g
Energy
117
kcal
Calcium
(0.5%)
6
mg
-
Ostrich, oyster, raw
Weight
100
g
Energy
125
kcal
Calcium
(0.5%)
6
mg
-
Ostrich, top loin, raw
Weight
100
g
Energy
119
kcal
Calcium
(0.5%)
6
mg
-
Turkey, retail parts, wing, meat only, raw
Weight
100
g
Energy
112
kcal
Calcium
(0.5%)
6
mg
-
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
191
kcal
Calcium
(0.5%)
6
mg
-
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
187
kcal
Calcium
(0.5%)
6
mg
-
Game meat, horse, raw
Weight
100
g
Energy
133
kcal
Calcium
(0.5%)
6
mg
-
Fish, wolffish, Atlantic, raw
Weight
100
g
Energy
96
kcal
Calcium
(0.5%)
6
mg
-
Pork, fresh, belly, raw
Weight
100
g
Energy
518
kcal
Calcium
(0.4%)
5
mg