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Show the nutrients present in this amount of each food.
Some nutrients have recommended daily intakes. Show the percentage of the target intake that each food provides. Learn more about nutrient targets.
By default we show all nutrients that you sort and filter by. You can also choose to show additional nutrients.
Show the ratio of one nutrient to another. E.g. the ratio of calcium to magnesium.
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Show the list of foods in a grid view, the default, or in a more condensed table view.
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By default only curated foods are shown. You can choose to include all foods instead. Learn more about the curated foods.
Only show or exclude foods from the specified diets or categories.
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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tempeh
Eppaw, raw
Yogurt, Greek, plain, nonfat
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Fish, pike, walleye, raw
Vinespinach, (basella), raw
Broccoli raab, raw
Taro leaves, raw
Cream, fluid, half and half
Peanuts, spanish, raw
Broccoli, chinese, raw
Nuts, pistachio nuts, raw
Cabbage, chinese (pak-choi), raw
Cream, sour, reduced fat, cultured
Butterbur, (fuki), raw
Whey, acid, fluid
Broadbeans (fava beans), mature seeds, raw
Syrups, maple
Cream, sour, cultured
Chicory greens, raw
Yogurt, Greek, plain, whole milk
Spinach, raw
Egg, turkey, whole, fresh, raw
Showing 169 to 192 of 1100 results