-
Salsify, (vegetable oyster), raw
Weight
100
g
Energy
82
kcal
Calcium
(4.6%)
60
mg
Magnesium
(5.5%)
23
mg
Potassium
(8.1%)
380
mg
Sodium
(0.9%)
20
mg
-
Fish, croaker, Atlantic, raw
Weight
100
g
Energy
104
kcal
Calcium
(1.2%)
15
mg
Magnesium
(9.5%)
40
mg
Potassium
(7.3%)
345
mg
Sodium
(2.4%)
56
mg
-
Fish, mackerel, spanish, raw
Weight
100
g
Energy
139
kcal
Calcium
(0.8%)
11
mg
Magnesium
(7.9%)
33
mg
Potassium
(9.5%)
446
mg
Sodium
(2.6%)
59
mg
-
Mollusks, oyster, eastern, farmed, raw
Weight
100
g
Energy
59
kcal
Calcium
(3.4%)
44
mg
Magnesium
(7.9%)
33
mg
Potassium
(2.6%)
124
mg
Sodium
(7.7%)
178
mg
-
Watercress, raw
Weight
100
g
Energy
11
kcal
Calcium
(9.2%)
120
mg
Magnesium
(5.0%)
21
mg
Potassium
(7.0%)
330
mg
Sodium
(1.8%)
41
mg
-
Sweet potato, raw, unprepared
Weight
100
g
Energy
86
kcal
Calcium
(2.3%)
30
mg
Magnesium
(6.0%)
25
mg
Potassium
(7.2%)
337
mg
Sodium
(2.4%)
55
mg
-
Nuts, chestnuts, european, raw, unpeeled
Weight
100
g
Energy
213
kcal
Calcium
(2.1%)
27
mg
Magnesium
(7.6%)
32
mg
Potassium
(11.0%)
518
mg
Sodium
(0.1%)
3
mg
-
Fish, shark, mixed species, raw
Weight
100
g
Energy
130
kcal
Calcium
(2.6%)
34
mg
Magnesium
(11.7%)
49
mg
Potassium
(3.4%)
160
mg
Sodium
(3.4%)
79
mg
-
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Weight
100
g
Energy
112
kcal
Calcium
(0.5%)
6
mg
Magnesium
(5.0%)
21
mg
Potassium
(7.4%)
346
mg
Sodium
(47.7%)
1096
mg
-
Nuts, chestnuts, chinese, raw
Weight
100
g
Energy
224
kcal
Calcium
(1.4%)
18
mg
Magnesium
(20.0%)
84
mg
Potassium
(9.5%)
447
mg
Sodium
(0.1%)
3
mg
-
Fish, seatrout, mixed species, raw
Weight
100
g
Energy
104
kcal
Calcium
(1.3%)
17
mg
Magnesium
(7.4%)
31
mg
Potassium
(7.3%)
341
mg
Sodium
(2.5%)
58
mg
-
Cheese, cream, low fat
Weight
100
g
Energy
208
kcal
Calcium
(11.4%)
148
mg
Magnesium
(1.9%)
8
mg
Potassium
(5.3%)
247
mg
Sodium
(13.8%)
317
mg
-
Fish, lingcod, raw
Weight
100
g
Energy
85
kcal
Calcium
(1.1%)
14
mg
Magnesium
(6.2%)
26
mg
Potassium
(9.3%)
437
mg
Sodium
(2.6%)
59
mg
-
Fish, pike, northern, raw
Weight
100
g
Energy
88
kcal
Calcium
(4.4%)
57
mg
Magnesium
(7.4%)
31
mg
Potassium
(5.5%)
259
mg
Sodium
(1.7%)
39
mg
-
Fish, trout, mixed species, raw
Weight
100
g
Energy
148
kcal
Calcium
(3.3%)
43
mg
Magnesium
(5.2%)
22
mg
Potassium
(7.7%)
361
mg
Sodium
(2.3%)
52
mg
-
Cheese, fontina
Weight
100
g
Energy
389
kcal
Calcium
(42.3%)
550
mg
Magnesium
(3.3%)
14
mg
Potassium
(1.4%)
64
mg
Sodium
(34.8%)
800
mg
-
Crustaceans, crayfish, mixed species, wild, raw
Weight
100
g
Energy
77
kcal
Calcium
(2.1%)
27
mg
Magnesium
(6.4%)
27
mg
Potassium
(6.4%)
302
mg
Sodium
(2.5%)
58
mg
-
Nuts, coconut water (liquid from coconuts)
Weight
100
g
Energy
19
kcal
Calcium
(1.8%)
24
mg
Magnesium
(6.0%)
25
mg
Potassium
(5.3%)
250
mg
Sodium
(4.6%)
105
mg
-
Ginger root, raw
Weight
100
g
Energy
80
kcal
Calcium
(1.2%)
16
mg
Magnesium
(10.2%)
43
mg
Potassium
(8.8%)
415
mg
Sodium
(0.6%)
13
mg
-
Fish, salmon, sockeye, raw
Weight
100
g
Energy
131
kcal
Calcium
(0.7%)
9
mg
Magnesium
(7.1%)
30
mg
Potassium
(7.8%)
367
mg
Sodium
(3.4%)
78
mg
-
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Weight
100
g
Energy
130
kcal
Calcium
(1.7%)
22
mg
Magnesium
(5.5%)
23
mg
Potassium
(6.4%)
302
mg
Sodium
(4.0%)
91
mg
-
Rye flour, medium
Weight
100
g
Energy
349
kcal
Calcium
(1.8%)
24
mg
Magnesium
(15.0%)
63
mg
Potassium
(8.0%)
374
mg
Sodium
(0.1%)
2
mg
-
Arrowhead, raw
Weight
100
g
Energy
99
kcal
Calcium
(0.8%)
10
mg
Magnesium
(12.1%)
51
mg
Potassium
(19.6%)
922
mg
Sodium
(1.0%)
22
mg
-
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Weight
100
g
Energy
71
kcal
Calcium
(4.2%)
54
mg
Magnesium
(5.2%)
22
mg
Potassium
(2.4%)
113
mg
Sodium
(24.6%)
566
mg