-
Game meat, rabbit, wild, raw
Weight
100
g
Energy
114
kcal
Calcium
(0.9%)
12
mg
Magnesium
(6.9%)
29
mg
Potassium
(8.0%)
378
mg
Sodium
(2.2%)
50
mg
-
Egg, duck, whole, fresh, raw
Weight
100
g
Energy
185
kcal
Calcium
(4.9%)
64
mg
Magnesium
(4.0%)
17
mg
Potassium
(4.7%)
222
mg
Sodium
(6.3%)
146
mg
-
Fish, whiting, mixed species, raw
Weight
100
g
Energy
90
kcal
Calcium
(3.7%)
48
mg
Magnesium
(5.0%)
21
mg
Potassium
(5.3%)
249
mg
Sodium
(3.1%)
72
mg
-
Potatoes, raw, skin
Weight
100
g
Energy
58
kcal
Calcium
(2.3%)
30
mg
Magnesium
(5.5%)
23
mg
Potassium
(8.8%)
413
mg
Sodium
(0.4%)
10
mg
-
Broadbeans, immature seeds, raw
Weight
100
g
Energy
72
kcal
Calcium
(1.7%)
22
mg
Magnesium
(9.0%)
38
mg
Potassium
(5.3%)
250
mg
Sodium
(2.2%)
50
mg
-
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
159
kcal
Calcium
(0.7%)
9
mg
Magnesium
(4.5%)
19
mg
Potassium
(6.1%)
289
mg
Sodium
(36.5%)
839
mg
-
Emu, full rump, raw
Weight
100
g
Energy
112
kcal
Calcium
(0.3%)
4
mg
Magnesium
(9.5%)
40
mg
Potassium
(7.0%)
330
mg
Sodium
(3.9%)
90
mg
-
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
166
kcal
Calcium
(1.5%)
20
mg
Magnesium
(5.5%)
23
mg
Potassium
(7.2%)
340
mg
Sodium
(2.5%)
58
mg
-
Beans, navy, mature seeds, sprouted, raw
Weight
100
g
Energy
67
kcal
Calcium
(1.2%)
15
mg
Magnesium
(24.0%)
101
mg
Potassium
(6.5%)
307
mg
Sodium
(0.6%)
13
mg
-
Cowpeas, young pods with seeds, raw
Weight
100
g
Energy
44
kcal
Calcium
(5.0%)
65
mg
Magnesium
(13.8%)
58
mg
Potassium
(4.6%)
215
mg
Sodium
(0.2%)
4
mg
-
Fish, salmon, pink, raw
Weight
100
g
Energy
127
kcal
Calcium
(0.5%)
7
mg
Magnesium
(6.4%)
27
mg
Potassium
(7.8%)
366
mg
Sodium
(3.3%)
75
mg
-
Tofu, hard, prepared with nigari
Weight
100
g
Energy
145
kcal
Calcium
(26.5%)
345
mg
Magnesium
(12.6%)
53
mg
Potassium
(3.1%)
146
mg
Sodium
(0.1%)
2
mg
-
Cream, half and half, fat free
Weight
100
g
Energy
59
kcal
Calcium
(7.4%)
96
mg
Magnesium
(3.8%)
16
mg
Potassium
(4.4%)
206
mg
Sodium
(4.3%)
100
mg
-
Pork, cured, ham, steak, boneless, extra lean, unheated
Weight
100
g
Energy
122
kcal
Calcium
(0.3%)
4
mg
Magnesium
(4.5%)
19
mg
Potassium
(6.9%)
325
mg
Sodium
(55.2%)
1269
mg
-
Fish, bluefish, raw
Weight
100
g
Energy
124
kcal
Calcium
(0.5%)
7
mg
Magnesium
(7.9%)
33
mg
Potassium
(7.9%)
372
mg
Sodium
(2.6%)
60
mg
-
Mushrooms, morel, raw
Weight
100
g
Energy
31
kcal
Calcium
(3.3%)
43
mg
Magnesium
(4.5%)
19
mg
Potassium
(8.7%)
411
mg
Sodium
(0.9%)
21
mg
-
Turkey, all classes, liver, raw
Weight
100
g
Energy
128
kcal
Calcium
(1.5%)
20
mg
Magnesium
(5.7%)
24
mg
Potassium
(4.6%)
214
mg
Sodium
(5.7%)
131
mg
-
Beef, chuck for stew, separable lean and fat, all grades, raw
Weight
100
g
Energy
128
kcal
Calcium
(1.0%)
13
mg
Magnesium
(5.0%)
21
mg
Potassium
(7.8%)
367
mg
Sodium
(3.5%)
80
mg
-
Sorghum grain
Weight
100
g
Energy
329
kcal
Calcium
(1.0%)
13
mg
Magnesium
(39.3%)
165
mg
Potassium
(7.7%)
363
mg
Sodium
(0.1%)
2
mg
-
Yardlong bean, raw
Weight
100
g
Energy
47
kcal
Calcium
(3.8%)
50
mg
Magnesium
(10.5%)
44
mg
Potassium
(5.1%)
240
mg
Sodium
(0.2%)
4
mg
-
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
165
kcal
Calcium
(1.0%)
13
mg
Magnesium
(5.2%)
22
mg
Potassium
(7.3%)
344
mg
Sodium
(3.5%)
80
mg
-
Avocados, raw, California
Weight
100
g
Energy
167
kcal
Calcium
(1.0%)
13
mg
Magnesium
(6.9%)
29
mg
Potassium
(10.8%)
507
mg
Sodium
(0.3%)
8
mg
-
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
155
kcal
Calcium
(1.9%)
25
mg
Magnesium
(5.2%)
22
mg
Potassium
(7.0%)
328
mg
Sodium
(2.3%)
54
mg
-
Emu, fan fillet, raw
Weight
100
g
Energy
103
kcal
Calcium
(0.2%)
3
mg
Magnesium
(10.0%)
42
mg
Potassium
(6.4%)
300
mg
Sodium
(5.2%)
120
mg