-
Veal, seam fat only, raw
Weight
100
g
Energy
444
kcal
Calcium
(2.3%)
30
mg
Magnesium
(5.5%)
23
mg
Potassium
(3.8%)
179
mg
Sodium
(3.9%)
89
mg
-
Fish, sturgeon, mixed species, raw
Weight
100
g
Energy
105
kcal
Calcium
(1.0%)
13
mg
Magnesium
(8.3%)
35
mg
Potassium
(6.0%)
284
mg
Sodium
(2.3%)
54
mg
-
Tofu, extra firm, prepared with nigari
Weight
100
g
Energy
83
kcal
Calcium
(21.7%)
282
mg
Magnesium
(8.3%)
35
mg
Potassium
(2.8%)
130
mg
Sodium
(0.2%)
4
mg
-
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
192
kcal
Calcium
(1.5%)
20
mg
Magnesium
(5.2%)
22
mg
Potassium
(7.0%)
327
mg
Sodium
(2.4%)
56
mg
-
Fish, sea bass, mixed species, raw
Weight
100
g
Energy
97
kcal
Calcium
(0.8%)
10
mg
Magnesium
(9.8%)
41
mg
Potassium
(5.4%)
256
mg
Sodium
(3.0%)
68
mg
-
Cheese, ricotta, part skim milk
Weight
100
g
Energy
138
kcal
Calcium
(20.9%)
272
mg
Magnesium
(3.6%)
15
mg
Potassium
(2.7%)
125
mg
Sodium
(4.3%)
99
mg
-
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Weight
100
g
Energy
201
kcal
Calcium
(0.7%)
9
mg
Magnesium
(5.5%)
23
mg
Potassium
(7.3%)
345
mg
Sodium
(3.6%)
82
mg
-
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
187
kcal
Calcium
(0.5%)
6
mg
Magnesium
(5.7%)
24
mg
Potassium
(7.7%)
360
mg
Sodium
(3.9%)
89
mg
-
Veal, ground, raw
Weight
100
g
Energy
197
kcal
Calcium
(0.9%)
12
mg
Magnesium
(7.4%)
31
mg
Potassium
(4.2%)
198
mg
Sodium
(4.5%)
103
mg
-
Cabbage, savoy, raw
Weight
100
g
Energy
27
kcal
Calcium
(2.7%)
35
mg
Magnesium
(6.7%)
28
mg
Potassium
(4.9%)
230
mg
Sodium
(1.2%)
28
mg
-
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
194
kcal
Calcium
(2.7%)
35
mg
Magnesium
(4.0%)
17
mg
Potassium
(6.1%)
288
mg
Sodium
(3.0%)
69
mg
-
Turkey, whole, meat only, raw
Weight
100
g
Energy
115
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.4%)
27
mg
Potassium
(5.0%)
235
mg
Sodium
(5.1%)
118
mg
-
Fish, wolffish, Atlantic, raw
Weight
100
g
Energy
96
kcal
Calcium
(0.5%)
6
mg
Magnesium
(7.1%)
30
mg
Potassium
(6.4%)
300
mg
Sodium
(3.7%)
85
mg
-
Currants, european black, raw
Weight
100
g
Energy
63
kcal
Calcium
(4.2%)
55
mg
Magnesium
(5.7%)
24
mg
Potassium
(6.9%)
322
mg
Sodium
(0.1%)
2
mg
-
Emu, outside drum, raw
Weight
100
g
Energy
103
kcal
Calcium
(0.2%)
3
mg
Magnesium
(6.9%)
29
mg
Potassium
(6.8%)
320
mg
Sodium
(4.3%)
100
mg
-
Okara
Weight
100
g
Energy
76
kcal
Calcium
(6.2%)
80
mg
Magnesium
(6.2%)
26
mg
Potassium
(4.5%)
213
mg
Sodium
(0.4%)
9
mg
-
Fish, halibut, Atlantic and Pacific, raw
Weight
100
g
Energy
91
kcal
Calcium
(0.5%)
7
mg
Magnesium
(5.5%)
23
mg
Potassium
(9.3%)
435
mg
Sodium
(3.0%)
68
mg
-
Game meat, buffalo, water, raw
Weight
100
g
Energy
99
kcal
Calcium
(0.9%)
12
mg
Magnesium
(7.6%)
32
mg
Potassium
(6.3%)
297
mg
Sodium
(2.3%)
53
mg
-
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
165
kcal
Calcium
(1.9%)
25
mg
Magnesium
(5.0%)
21
mg
Potassium
(6.7%)
317
mg
Sodium
(2.3%)
52
mg
-
Game meat, elk, ground, raw
Weight
100
g
Energy
172
kcal
Calcium
(0.9%)
12
mg
Magnesium
(5.2%)
22
mg
Potassium
(6.9%)
322
mg
Sodium
(3.4%)
79
mg
-
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Weight
100
g
Energy
72
kcal
Calcium
(6.6%)
86
mg
Magnesium
(2.6%)
11
mg
Potassium
(2.9%)
137
mg
Sodium
(16.2%)
372
mg
-
Passion-fruit, (granadilla), purple, raw
Weight
100
g
Energy
97
kcal
Calcium
(0.9%)
12
mg
Magnesium
(6.9%)
29
mg
Potassium
(7.4%)
348
mg
Sodium
(1.2%)
28
mg
-
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
191
kcal
Calcium
(0.5%)
6
mg
Magnesium
(4.5%)
19
mg
Potassium
(5.9%)
279
mg
Sodium
(33.9%)
779
mg
-
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Weight
100
g
Energy
269
kcal
Calcium
(0.5%)
7
mg
Magnesium
(3.1%)
13
mg
Potassium
(6.3%)
295
mg
Sodium
(54.3%)
1250
mg