-
Turkey, whole, giblets, raw
Weight
100
g
Energy
124
kcal
Calcium
(1.4%)
18
mg
Magnesium
(5.2%)
22
mg
Potassium
(4.2%)
198
mg
Sodium
(5.9%)
136
mg
-
Veal, shank, separable lean and fat, raw
Weight
100
g
Energy
107
kcal
Calcium
(0.9%)
12
mg
Magnesium
(7.6%)
32
mg
Potassium
(3.4%)
162
mg
Sodium
(4.7%)
107
mg
-
Fish, catfish, channel, wild, raw
Weight
100
g
Energy
95
kcal
Calcium
(1.1%)
14
mg
Magnesium
(5.5%)
23
mg
Potassium
(7.6%)
358
mg
Sodium
(1.9%)
43
mg
-
Turkey, whole, dark meat, meat only, raw
Weight
100
g
Energy
108
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.0%)
25
mg
Potassium
(4.8%)
226
mg
Sodium
(5.4%)
124
mg
-
Turkey, whole, back, meat only, raw
Weight
100
g
Energy
113
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.0%)
25
mg
Potassium
(4.8%)
226
mg
Sodium
(5.4%)
124
mg
-
Turkey, thigh, from whole bird, meat only, raw
Weight
100
g
Energy
108
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.0%)
25
mg
Potassium
(4.8%)
226
mg
Sodium
(5.4%)
124
mg
-
Turkey, all classes, leg, meat and skin, raw
Weight
100
g
Energy
144
kcal
Calcium
(1.3%)
17
mg
Magnesium
(5.0%)
21
mg
Potassium
(5.8%)
273
mg
Sodium
(3.2%)
74
mg
-
Milk, buttermilk, fluid, cultured, lowfat
Weight
100
g
Energy
40
kcal
Calcium
(8.9%)
116
mg
Magnesium
(2.6%)
11
mg
Potassium
(3.2%)
151
mg
Sodium
(6.4%)
148
mg
-
Turkey, retail parts, breast, meat only, raw
Weight
100
g
Energy
114
kcal
Calcium
(0.7%)
9
mg
Magnesium
(6.4%)
27
mg
Potassium
(5.7%)
267
mg
Sodium
(3.2%)
74
mg
-
Veal, leg (top round), separable lean and fat, raw
Weight
100
g
Energy
117
kcal
Calcium
(0.4%)
5
mg
Magnesium
(6.2%)
26
mg
Potassium
(7.8%)
367
mg
Sodium
(2.7%)
63
mg
-
Onions, spring or scallions (includes tops and bulb), raw
Weight
100
g
Energy
32
kcal
Calcium
(5.5%)
72
mg
Magnesium
(4.8%)
20
mg
Potassium
(5.9%)
276
mg
Sodium
(0.7%)
16
mg
-
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
196
kcal
Calcium
(0.9%)
12
mg
Magnesium
(4.8%)
20
mg
Potassium
(7.1%)
336
mg
Sodium
(3.3%)
76
mg
-
Egg, turkey, whole, fresh, raw
Weight
100
g
Energy
171
kcal
Calcium
(7.6%)
99
mg
Magnesium
(3.1%)
13
mg
Potassium
(3.0%)
142
mg
Sodium
(6.6%)
151
mg
-
Fish, roe, mixed species, raw
Weight
100
g
Energy
143
kcal
Calcium
(1.7%)
22
mg
Magnesium
(4.8%)
20
mg
Potassium
(4.7%)
221
mg
Sodium
(4.0%)
91
mg
-
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
146
kcal
Calcium
(0.9%)
12
mg
Magnesium
(4.5%)
19
mg
Potassium
(7.1%)
335
mg
Sodium
(3.6%)
82
mg
-
Rice flour, brown
Weight
100
g
Energy
363
kcal
Calcium
(0.8%)
11
mg
Magnesium
(26.7%)
112
mg
Potassium
(6.1%)
289
mg
Sodium
(0.3%)
8
mg
-
Cheese, cottage, lowfat, 2% milkfat
Weight
100
g
Energy
81
kcal
Calcium
(8.5%)
111
mg
Magnesium
(2.1%)
9
mg
Potassium
(2.7%)
125
mg
Sodium
(13.4%)
308
mg
-
Corn grain, yellow
Weight
100
g
Energy
365
kcal
Calcium
(0.5%)
7
mg
Magnesium
(30.2%)
127
mg
Potassium
(6.1%)
287
mg
Sodium
(1.5%)
35
mg
-
Fish, salmon, chum, raw
Weight
100
g
Energy
120
kcal
Calcium
(0.8%)
11
mg
Magnesium
(5.2%)
22
mg
Potassium
(9.1%)
429
mg
Sodium
(2.2%)
50
mg
-
Cheese, cream
Weight
100
g
Energy
350
kcal
Calcium
(7.5%)
97
mg
Magnesium
(2.1%)
9
mg
Potassium
(2.8%)
132
mg
Sodium
(13.7%)
314
mg
-
Turkey, whole, meat and skin, raw
Weight
100
g
Energy
144
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.0%)
25
mg
Potassium
(4.8%)
224
mg
Sodium
(4.9%)
112
mg
-
Peppers, hot chili, green, raw
Weight
100
g
Energy
40
kcal
Calcium
(1.4%)
18
mg
Magnesium
(6.0%)
25
mg
Potassium
(7.2%)
340
mg
Sodium
(0.3%)
7
mg
-
Game meat, deer, ground, raw
Weight
100
g
Energy
157
kcal
Calcium
(0.8%)
11
mg
Magnesium
(5.0%)
21
mg
Potassium
(7.0%)
330
mg
Sodium
(3.3%)
75
mg
-
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Weight
100
g
Energy
230
kcal
Calcium
(1.2%)
16
mg
Magnesium
(8.8%)
37
mg
Potassium
(5.6%)
263
mg
Sodium
(0.7%)
15
mg