-
Emu, flat fillet, raw
Weight
100
g
Energy
102
kcal
Calcium
(0.2%)
3
mg
Magnesium
(7.4%)
31
mg
Potassium
(5.1%)
240
mg
Sodium
(6.5%)
150
mg
-
Orange peel, raw
Weight
100
g
Energy
97
kcal
Calcium
(12.4%)
161
mg
Magnesium
(5.2%)
22
mg
Potassium
(4.5%)
212
mg
Sodium
(0.1%)
3
mg
-
Beef, ground, 97% lean meat / 3% fat, raw
Weight
100
g
Energy
121
kcal
Calcium
(0.6%)
8
mg
Magnesium
(5.2%)
22
mg
Potassium
(7.6%)
357
mg
Sodium
(2.9%)
66
mg
-
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
223
kcal
Calcium
(1.1%)
14
mg
Magnesium
(4.5%)
19
mg
Potassium
(7.0%)
329
mg
Sodium
(2.9%)
66
mg
-
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Weight
100
g
Energy
133
kcal
Calcium
(0.7%)
9
mg
Magnesium
(5.2%)
22
mg
Potassium
(7.5%)
354
mg
Sodium
(2.7%)
63
mg
-
Fish, tilapia, raw
Weight
100
g
Energy
96
kcal
Calcium
(0.8%)
10
mg
Magnesium
(6.4%)
27
mg
Potassium
(6.4%)
302
mg
Sodium
(2.3%)
52
mg
-
Kohlrabi, raw
Weight
100
g
Energy
27
kcal
Calcium
(1.8%)
24
mg
Magnesium
(4.5%)
19
mg
Potassium
(7.4%)
350
mg
Sodium
(0.9%)
20
mg
-
Seaweed, laver, raw
Weight
100
g
Energy
35
kcal
Calcium
(5.4%)
70
mg
Magnesium
(0.5%)
2
mg
Potassium
(7.6%)
356
mg
Sodium
(2.1%)
48
mg
-
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
129
kcal
Calcium
(0.4%)
5
mg
Magnesium
(5.7%)
24
mg
Potassium
(8.1%)
381
mg
Sodium
(2.7%)
61
mg
-
Cauliflower, green, raw
Weight
100
g
Energy
31
kcal
Calcium
(2.5%)
33
mg
Magnesium
(4.8%)
20
mg
Potassium
(6.4%)
300
mg
Sodium
(1.0%)
23
mg
-
Fish, flatfish (flounder and sole species), raw
Weight
100
g
Energy
70
kcal
Calcium
(1.6%)
21
mg
Magnesium
(4.3%)
18
mg
Potassium
(3.4%)
160
mg
Sodium
(12.9%)
296
mg
-
Pork, ground, 96% lean / 4% fat, raw
Weight
100
g
Energy
121
kcal
Calcium
(1.2%)
15
mg
Magnesium
(4.5%)
19
mg
Potassium
(6.6%)
310
mg
Sodium
(2.9%)
67
mg
-
Sour cream, fat free
Weight
100
g
Energy
74
kcal
Calcium
(9.6%)
125
mg
Magnesium
(2.4%)
10
mg
Potassium
(2.7%)
129
mg
Sodium
(6.1%)
141
mg
-
Endive, raw
Weight
100
g
Energy
17
kcal
Calcium
(4.0%)
52
mg
Magnesium
(3.6%)
15
mg
Potassium
(6.7%)
314
mg
Sodium
(1.0%)
22
mg
-
Ostrich, outside leg, raw
Weight
100
g
Energy
115
kcal
Calcium
(0.4%)
5
mg
Magnesium
(5.5%)
23
mg
Potassium
(6.9%)
322
mg
Sodium
(3.9%)
90
mg
-
Syrups, maple
Weight
100
g
Energy
260
kcal
Calcium
(7.8%)
102
mg
Magnesium
(5.0%)
21
mg
Potassium
(4.5%)
212
mg
Sodium
(0.5%)
12
mg
-
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
254
kcal
Calcium
(1.8%)
23
mg
Magnesium
(4.8%)
20
mg
Potassium
(6.3%)
295
mg
Sodium
(2.1%)
49
mg
-
Chicken, ground, raw
Weight
100
g
Energy
143
kcal
Calcium
(0.5%)
6
mg
Magnesium
(5.0%)
21
mg
Potassium
(11.1%)
522
mg
Sodium
(2.6%)
60
mg
-
Turkey, Ground, raw
Weight
100
g
Energy
148
kcal
Calcium
(1.5%)
19
mg
Magnesium
(5.5%)
23
mg
Potassium
(5.0%)
237
mg
Sodium
(2.5%)
58
mg
-
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
100
g
Energy
61
kcal
Calcium
(8.5%)
111
mg
Magnesium
(6.4%)
27
mg
Potassium
(2.6%)
120
mg
Sodium
(0.3%)
8
mg
-
Milk, goat, fluid, with added vitamin D
Weight
100
g
Energy
69
kcal
Calcium
(10.3%)
134
mg
Magnesium
(3.3%)
14
mg
Potassium
(4.3%)
204
mg
Sodium
(2.2%)
50
mg
-
Waterchestnuts, chinese, (matai), raw
Weight
100
g
Energy
97
kcal
Calcium
(0.8%)
11
mg
Magnesium
(5.2%)
22
mg
Potassium
(12.4%)
584
mg
Sodium
(0.6%)
14
mg
-
Turkey, all classes, heart, raw
Weight
100
g
Energy
140
kcal
Calcium
(1.4%)
18
mg
Magnesium
(5.0%)
21
mg
Potassium
(3.8%)
179
mg
Sodium
(5.6%)
129
mg
-
Lamb, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
97
kcal
Calcium
(1.0%)
13
mg
Magnesium
(4.0%)
17
mg
Potassium
(5.9%)
277
mg
Sodium
(6.8%)
156
mg