-
Turkey, ground, 85% lean, 15% fat, raw
Weight
100
g
Energy
180
kcal
Calcium
(2.5%)
33
mg
Magnesium
(4.5%)
19
mg
Potassium
(4.3%)
202
mg
Sodium
(2.3%)
54
mg
-
Chicken, broilers or fryers, wing, meat only, raw
Weight
100
g
Energy
126
kcal
Calcium
(1.0%)
13
mg
Magnesium
(5.2%)
22
mg
Potassium
(4.1%)
194
mg
Sodium
(3.5%)
81
mg
-
Nuts, ginkgo nuts, raw
Weight
100
g
Energy
182
kcal
Calcium
(0.2%)
2
mg
Magnesium
(6.4%)
27
mg
Potassium
(10.9%)
510
mg
Sodium
(0.3%)
7
mg
-
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Weight
100
g
Energy
116
kcal
Calcium
(0.5%)
6
mg
Magnesium
(5.7%)
24
mg
Potassium
(7.3%)
344
mg
Sodium
(2.1%)
48
mg
-
Game meat , bison, ground, raw
Weight
100
g
Energy
223
kcal
Calcium
(0.8%)
11
mg
Magnesium
(4.5%)
19
mg
Potassium
(6.5%)
307
mg
Sodium
(2.9%)
66
mg
-
Ostrich, oyster, raw
Weight
100
g
Energy
125
kcal
Calcium
(0.5%)
6
mg
Magnesium
(5.0%)
21
mg
Potassium
(6.3%)
297
mg
Sodium
(3.6%)
83
mg
-
Plantains, green, raw
Weight
100
g
Energy
152
kcal
Calcium
(0.2%)
2
mg
Magnesium
(9.8%)
41
mg
Potassium
(9.2%)
431
mg
Sodium
(0.1%)
2
mg
-
Peppers, hot chili, red, raw
Weight
100
g
Energy
40
kcal
Calcium
(1.1%)
14
mg
Magnesium
(5.5%)
23
mg
Potassium
(6.9%)
322
mg
Sodium
(0.4%)
9
mg
-
Turkey, whole, neck, meat only, raw
Weight
100
g
Energy
125
kcal
Calcium
(1.8%)
24
mg
Magnesium
(3.6%)
15
mg
Potassium
(2.8%)
133
mg
Sodium
(10.1%)
233
mg
-
Turkey, retail parts, drumstick, meat only, raw
Weight
100
g
Energy
118
kcal
Calcium
(0.8%)
10
mg
Magnesium
(5.2%)
22
mg
Potassium
(4.7%)
220
mg
Sodium
(3.8%)
87
mg
-
Ostrich, round, raw
Weight
100
g
Energy
116
kcal
Calcium
(0.4%)
5
mg
Magnesium
(5.2%)
22
mg
Potassium
(6.7%)
315
mg
Sodium
(3.1%)
72
mg
-
Peas, edible-podded, raw
Weight
100
g
Energy
42
kcal
Calcium
(3.3%)
43
mg
Magnesium
(5.7%)
24
mg
Potassium
(4.3%)
200
mg
Sodium
(0.2%)
4
mg
-
Beef, ground, 75% lean meat / 25% fat, raw
Weight
100
g
Energy
293
kcal
Calcium
(1.6%)
21
mg
Magnesium
(3.6%)
15
mg
Potassium
(5.2%)
244
mg
Sodium
(2.9%)
66
mg
-
Game meat, moose, raw
Weight
100
g
Energy
102
kcal
Calcium
(0.4%)
5
mg
Magnesium
(5.5%)
23
mg
Potassium
(6.7%)
317
mg
Sodium
(2.8%)
65
mg
-
Chicken, roasting, light meat, meat only, raw
Weight
100
g
Energy
109
kcal
Calcium
(0.8%)
11
mg
Magnesium
(6.0%)
25
mg
Potassium
(5.4%)
252
mg
Sodium
(2.2%)
51
mg
-
Fish, pout, ocean, raw
Weight
100
g
Energy
79
kcal
Calcium
(0.8%)
10
mg
Magnesium
(3.1%)
13
mg
Potassium
(8.5%)
400
mg
Sodium
(2.7%)
61
mg
-
Pork, fresh, spareribs, separable lean and fat, raw
Weight
100
g
Energy
277
kcal
Calcium
(1.2%)
15
mg
Magnesium
(3.8%)
16
mg
Potassium
(5.1%)
242
mg
Sodium
(3.5%)
81
mg
-
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
176
kcal
Calcium
(0.5%)
6
mg
Magnesium
(5.0%)
21
mg
Potassium
(6.6%)
309
mg
Sodium
(3.2%)
74
mg
-
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
277
kcal
Calcium
(1.2%)
16
mg
Magnesium
(4.3%)
18
mg
Potassium
(5.9%)
276
mg
Sodium
(2.6%)
59
mg
-
Veal, external fat only, raw
Weight
100
g
Energy
503
kcal
Calcium
(2.4%)
31
mg
Magnesium
(4.5%)
19
mg
Potassium
(2.3%)
107
mg
Sodium
(3.9%)
89
mg
-
Lamb, variety meats and by-products, tongue, raw
Weight
100
g
Energy
222
kcal
Calcium
(0.7%)
9
mg
Magnesium
(5.0%)
21
mg
Potassium
(5.5%)
257
mg
Sodium
(3.4%)
78
mg
-
Cabbage, red, raw
Weight
100
g
Energy
31
kcal
Calcium
(3.5%)
45
mg
Magnesium
(3.8%)
16
mg
Potassium
(5.2%)
243
mg
Sodium
(1.2%)
27
mg
-
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Weight
100
g
Energy
109
kcal
Calcium
(0.3%)
4
mg
Magnesium
(5.7%)
24
mg
Potassium
(6.9%)
322
mg
Sodium
(2.6%)
59
mg
-
Guavas, strawberry, raw
Weight
100
g
Energy
69
kcal
Calcium
(1.6%)
21
mg
Magnesium
(4.0%)
17
mg
Potassium
(6.2%)
292
mg
Sodium
(1.6%)
37
mg