-
Potatoes, white, flesh and skin, raw
Weight
100
g
Energy
69
kcal
Calcium
(0.7%)
9
mg
Magnesium
(5.0%)
21
mg
Potassium
(8.7%)
407
mg
Sodium
(0.7%)
16
mg
-
Duck, domesticated, meat only, raw
Weight
100
g
Energy
135
kcal
Calcium
(0.8%)
11
mg
Magnesium
(4.5%)
19
mg
Potassium
(5.8%)
271
mg
Sodium
(3.2%)
74
mg
-
Chicken, roasting, dark meat, meat only, raw
Weight
100
g
Energy
113
kcal
Calcium
(0.7%)
9
mg
Magnesium
(5.0%)
21
mg
Potassium
(4.8%)
227
mg
Sodium
(4.1%)
95
mg
-
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Weight
100
g
Energy
113
kcal
Calcium
(0.4%)
5
mg
Magnesium
(5.7%)
24
mg
Potassium
(7.1%)
335
mg
Sodium
(2.2%)
51
mg
-
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
185
kcal
Calcium
(0.5%)
7
mg
Magnesium
(6.0%)
25
mg
Potassium
(5.7%)
267
mg
Sodium
(2.5%)
58
mg
-
Pork, fresh, ground, raw
Weight
100
g
Energy
263
kcal
Calcium
(1.1%)
14
mg
Magnesium
(4.5%)
19
mg
Potassium
(6.1%)
287
mg
Sodium
(2.4%)
56
mg
-
Lamb, ground, raw
Weight
100
g
Energy
282
kcal
Calcium
(1.2%)
16
mg
Magnesium
(5.0%)
21
mg
Potassium
(4.7%)
222
mg
Sodium
(2.6%)
59
mg
-
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
144
kcal
Calcium
(0.4%)
5
mg
Magnesium
(5.5%)
23
mg
Potassium
(7.0%)
327
mg
Sodium
(2.5%)
58
mg
-
Turkey, ground, fat free, raw
Weight
100
g
Energy
112
kcal
Calcium
(0.2%)
3
mg
Magnesium
(6.9%)
29
mg
Potassium
(6.3%)
295
mg
Sodium
(2.2%)
51
mg
-
Rhubarb, raw
Weight
100
g
Energy
21
kcal
Calcium
(6.6%)
86
mg
Magnesium
(2.9%)
12
mg
Potassium
(6.1%)
288
mg
Sodium
(0.2%)
4
mg
-
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
279
kcal
Calcium
(1.1%)
14
mg
Magnesium
(5.2%)
22
mg
Potassium
(4.8%)
226
mg
Sodium
(2.6%)
59
mg
-
Game meat, rabbit, domesticated, composite of cuts, raw
Weight
100
g
Energy
136
kcal
Calcium
(1.0%)
13
mg
Magnesium
(4.5%)
19
mg
Potassium
(7.0%)
330
mg
Sodium
(1.8%)
41
mg
-
Soymilk, original and vanilla, unfortified
Weight
100
g
Energy
54
kcal
Calcium
(1.9%)
25
mg
Magnesium
(6.0%)
25
mg
Potassium
(2.5%)
118
mg
Sodium
(2.2%)
51
mg
-
Cream, fluid, light (coffee cream or table cream)
Weight
100
g
Energy
195
kcal
Calcium
(7.0%)
91
mg
Magnesium
(2.1%)
9
mg
Potassium
(2.9%)
136
mg
Sodium
(3.1%)
72
mg
-
Pork, fresh, variety meats and by-products, liver, raw
Weight
100
g
Energy
134
kcal
Calcium
(0.7%)
9
mg
Magnesium
(4.3%)
18
mg
Potassium
(5.8%)
273
mg
Sodium
(3.8%)
87
mg
-
Beef, ground, 70% lean meat / 30% fat, raw
Weight
100
g
Energy
332
kcal
Calcium
(1.8%)
24
mg
Magnesium
(3.3%)
14
mg
Potassium
(4.6%)
218
mg
Sodium
(2.9%)
66
mg
-
Milk, producer, fluid, 3.7% milkfat
Weight
100
g
Energy
64
kcal
Calcium
(9.2%)
119
mg
Magnesium
(3.1%)
13
mg
Potassium
(3.2%)
151
mg
Sodium
(2.1%)
49
mg
-
Margarine, regular, hard, soybean (hydrogenated)
Weight
100
g
Energy
719
kcal
Calcium
(2.3%)
30
mg
Magnesium
(0.7%)
3
mg
Potassium
(0.9%)
42
mg
Sodium
(41.0%)
943
mg
-
Ostrich, tip trimmed, raw
Weight
100
g
Energy
114
kcal
Calcium
(0.4%)
5
mg
Magnesium
(5.2%)
22
mg
Potassium
(6.6%)
310
mg
Sodium
(2.9%)
67
mg
-
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Weight
100
g
Energy
116
kcal
Calcium
(0.7%)
9
mg
Magnesium
(4.8%)
20
mg
Potassium
(4.8%)
225
mg
Sodium
(5.0%)
114
mg
-
Mushrooms, Chanterelle, raw
Weight
100
g
Energy
32
kcal
Calcium
(1.2%)
15
mg
Magnesium
(3.1%)
13
mg
Potassium
(10.8%)
506
mg
Sodium
(0.4%)
9
mg
-
Pork, fresh, variety meats and by-products, lungs, raw
Weight
100
g
Energy
85
kcal
Calcium
(0.5%)
7
mg
Magnesium
(3.3%)
14
mg
Potassium
(6.4%)
303
mg
Sodium
(6.7%)
153
mg
-
Squash, winter, all varieties, raw
Weight
100
g
Energy
34
kcal
Calcium
(2.2%)
28
mg
Magnesium
(3.3%)
14
mg
Potassium
(7.4%)
350
mg
Sodium
(0.2%)
4
mg
-
Lamb, variety meats and by-products, heart, raw
Weight
100
g
Energy
122
kcal
Calcium
(0.5%)
6
mg
Magnesium
(4.0%)
17
mg
Potassium
(6.7%)
316
mg
Sodium
(3.9%)
89
mg