-
Kumquats, raw
Weight
100
g
Energy
71
kcal
Calcium
(4.8%)
62
mg
Magnesium
(4.8%)
20
mg
Potassium
(4.0%)
186
mg
Sodium
(0.4%)
10
mg
-
Pork, cured, bacon, unprepared
Weight
100
g
Energy
393
kcal
Calcium
(0.5%)
6
mg
Magnesium
(3.1%)
13
mg
Potassium
(4.3%)
201
mg
Sodium
(32.7%)
751
mg
-
Kiwifruit, green, raw
Weight
100
g
Energy
61
kcal
Calcium
(2.6%)
34
mg
Magnesium
(4.0%)
17
mg
Potassium
(6.6%)
312
mg
Sodium
(0.1%)
3
mg
-
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Weight
100
g
Energy
24
kcal
Calcium
(3.6%)
47
mg
Magnesium
(3.6%)
15
mg
Potassium
(5.2%)
246
mg
Sodium
(0.8%)
18
mg
-
Cabbage, common (danish, domestic, and pointed types), stored, raw
Weight
100
g
Energy
24
kcal
Calcium
(3.6%)
47
mg
Magnesium
(3.6%)
15
mg
Potassium
(5.2%)
246
mg
Sodium
(0.8%)
18
mg
-
Fish, monkfish, raw
Weight
100
g
Energy
76
kcal
Calcium
(0.6%)
8
mg
Magnesium
(5.0%)
21
mg
Potassium
(8.5%)
400
mg
Sodium
(0.8%)
18
mg
-
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
201
kcal
Calcium
(0.8%)
11
mg
Magnesium
(5.2%)
22
mg
Potassium
(4.6%)
214
mg
Sodium
(3.1%)
72
mg
-
Cauliflower, raw
Weight
100
g
Energy
25
kcal
Calcium
(1.7%)
22
mg
Magnesium
(3.6%)
15
mg
Potassium
(6.4%)
299
mg
Sodium
(1.3%)
30
mg
-
Lamb, variety meats and by-products, liver, raw
Weight
100
g
Energy
139
kcal
Calcium
(0.5%)
7
mg
Magnesium
(4.5%)
19
mg
Potassium
(6.7%)
313
mg
Sodium
(3.0%)
70
mg
-
Ostrich, ground, raw
Weight
100
g
Energy
165
kcal
Calcium
(0.5%)
7
mg
Magnesium
(4.8%)
20
mg
Potassium
(6.2%)
291
mg
Sodium
(3.1%)
72
mg
-
Veal, variety meats and by-products, liver, raw
Weight
100
g
Energy
140
kcal
Calcium
(0.4%)
5
mg
Magnesium
(4.8%)
20
mg
Potassium
(6.6%)
308
mg
Sodium
(3.3%)
77
mg
-
Pumpkin flowers, raw
Weight
100
g
Energy
15
kcal
Calcium
(3.0%)
39
mg
Magnesium
(5.7%)
24
mg
Potassium
(3.7%)
173
mg
Sodium
(0.2%)
5
mg
-
Yogurt, plain, whole milk
Weight
100
g
Energy
61
kcal
Calcium
(9.3%)
121
mg
Magnesium
(2.9%)
12
mg
Potassium
(3.3%)
155
mg
Sodium
(2.0%)
46
mg
-
Sapote, mamey, raw
Weight
100
g
Energy
124
kcal
Calcium
(1.4%)
18
mg
Magnesium
(2.6%)
11
mg
Potassium
(9.7%)
454
mg
Sodium
(0.3%)
7
mg
-
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
209
kcal
Calcium
(0.6%)
8
mg
Magnesium
(5.7%)
24
mg
Potassium
(5.5%)
258
mg
Sodium
(2.5%)
57
mg
-
Nance, frozen, unsweetened
Weight
100
g
Energy
73
kcal
Calcium
(3.5%)
46
mg
Magnesium
(4.8%)
20
mg
Potassium
(5.2%)
244
mg
Sodium
(0.1%)
3
mg
-
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
189
kcal
Calcium
(0.4%)
5
mg
Magnesium
(5.2%)
22
mg
Potassium
(7.0%)
329
mg
Sodium
(2.5%)
58
mg
-
Pork, ground, 84% lean / 16% fat, raw
Weight
100
g
Energy
218
kcal
Calcium
(1.2%)
15
mg
Magnesium
(3.8%)
16
mg
Potassium
(5.2%)
244
mg
Sodium
(3.0%)
68
mg
-
Cabbage, chinese (pe-tsai), raw
Weight
100
g
Energy
16
kcal
Calcium
(5.9%)
77
mg
Magnesium
(3.1%)
13
mg
Potassium
(5.1%)
238
mg
Sodium
(0.4%)
9
mg
-
Lamb, variety meats and by-products, brain, raw
Weight
100
g
Energy
122
kcal
Calcium
(0.7%)
9
mg
Magnesium
(2.9%)
12
mg
Potassium
(6.3%)
296
mg
Sodium
(4.9%)
112
mg
-
Turkey, all classes, wing, meat and skin, raw
Weight
100
g
Energy
197
kcal
Calcium
(1.1%)
14
mg
Magnesium
(5.0%)
21
mg
Potassium
(5.1%)
240
mg
Sodium
(2.4%)
55
mg
-
Sugar-apples, (sweetsop), raw
Weight
100
g
Energy
94
kcal
Calcium
(1.8%)
24
mg
Magnesium
(5.0%)
21
mg
Potassium
(5.3%)
247
mg
Sodium
(0.4%)
9
mg
-
Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight
100
g
Energy
43
kcal
Calcium
(9.5%)
123
mg
Magnesium
(3.6%)
15
mg
Potassium
(2.6%)
122
mg
Sodium
(2.0%)
47
mg
-
Chicken, broilers or fryers, light meat, meat and skin, raw
Weight
100
g
Energy
186
kcal
Calcium
(0.8%)
11
mg
Magnesium
(5.5%)
23
mg
Potassium
(4.3%)
204
mg
Sodium
(2.8%)
65
mg