-
Apples, raw, gala, with skin
Weight
100
g
Energy
57
kcal
Calcium
(0.5%)
7
mg
Magnesium
(1.2%)
5
mg
Potassium
(2.3%)
108
mg
Sodium
(0.0%)
1
mg
-
Lemon juice, raw
Weight
100
g
Energy
22
kcal
Calcium
(0.5%)
6
mg
Magnesium
(1.4%)
6
mg
Potassium
(2.2%)
103
mg
Sodium
(0.0%)
1
mg
-
Apples, raw, golden delicious, with skin
Weight
100
g
Energy
57
kcal
Calcium
(0.5%)
6
mg
Magnesium
(1.2%)
5
mg
Potassium
(2.1%)
100
mg
Sodium
(0.1%)
2
mg
-
Apples, raw, with skin
Weight
100
g
Energy
52
kcal
Calcium
(0.5%)
6
mg
Magnesium
(1.2%)
5
mg
Potassium
(2.3%)
107
mg
Sodium
(0.0%)
1
mg
-
Apples, raw, granny smith, with skin
Weight
100
g
Energy
58
kcal
Calcium
(0.4%)
5
mg
Magnesium
(1.2%)
5
mg
Potassium
(2.6%)
120
mg
Sodium
(0.0%)
1
mg
-
Apples, raw, red delicious, with skin
Weight
100
g
Energy
59
kcal
Calcium
(0.5%)
6
mg
Magnesium
(1.2%)
5
mg
Potassium
(2.2%)
104
mg
Sodium
(0.0%)
1
mg
-
Pears, asian, raw
Weight
100
g
Energy
42
kcal
Calcium
(0.3%)
4
mg
Magnesium
(1.9%)
8
mg
Potassium
(2.6%)
121
mg
Sodium
(0.0%)
0
mg
-
Blueberries, raw
Weight
100
g
Energy
57
kcal
Calcium
(0.5%)
6
mg
Magnesium
(1.4%)
6
mg
Potassium
(1.6%)
77
mg
Sodium
(0.0%)
1
mg
-
Oheloberries, raw
Weight
100
g
Energy
28
kcal
Calcium
(0.5%)
7
mg
Magnesium
(1.4%)
6
mg
Potassium
(0.8%)
38
mg
Sodium
(0.0%)
1
mg
-
Pork, fresh, backfat, raw
Weight
100
g
Energy
812
kcal
Calcium
(0.2%)
2
mg
Magnesium
(0.5%)
2
mg
Potassium
(1.4%)
65
mg
Sodium
(0.5%)
11
mg
-
Honey
Weight
100
g
Energy
304
kcal
Calcium
(0.5%)
6
mg
Magnesium
(0.5%)
2
mg
Potassium
(1.1%)
52
mg
Sodium
(0.2%)
4
mg
-
Alcoholic beverage, beer, regular, all
Weight
100
g
Energy
43
kcal
Calcium
(0.3%)
4
mg
Magnesium
(1.4%)
6
mg
Potassium
(0.6%)
27
mg
Sodium
(0.2%)
4
mg
-
Apples, raw, without skin
Weight
100
g
Energy
48
kcal
Calcium
(0.4%)
5
mg
Magnesium
(1.0%)
4
mg
Potassium
(1.9%)
90
mg
Sodium
(0.0%)
0
mg
-
Alcoholic beverage, beer, light
Weight
100
g
Energy
29
kcal
Calcium
(0.3%)
4
mg
Magnesium
(1.2%)
5
mg
Potassium
(0.4%)
21
mg
Sodium
(0.2%)
4
mg
-
Beverages, coffee, instant, regular, prepared with water
Weight
100
g
Energy
2
kcal
Calcium
(0.3%)
4
mg
Magnesium
(1.0%)
4
mg
Potassium
(0.6%)
30
mg
Sodium
(0.2%)
4
mg
-
Cornstarch
Weight
100
g
Energy
381
kcal
Calcium
(0.2%)
2
mg
Magnesium
(0.7%)
3
mg
Potassium
(0.1%)
3
mg
Sodium
(0.4%)
9
mg
-
Pork, fresh, variety meats and by-products, leaf fat, raw
Weight
100
g
Energy
857
kcal
Calcium
(0.1%)
1
mg
Magnesium
(0.2%)
1
mg
Potassium
(0.7%)
31
mg
Sodium
(0.2%)
5
mg
-
Beverages, coffee, brewed, prepared with tap water
Weight
100
g
Energy
1
kcal
Calcium
(0.2%)
2
mg
Magnesium
(0.7%)
3
mg
Potassium
(1.0%)
49
mg
Sodium
(0.1%)
2
mg
-
Game meat, boar, wild, raw
Weight
100
g
Energy
122
kcal
Calcium
(0.9%)
12
mg
Magnesium
-
mg
Potassium
-
mg
Sodium
-
mg
-
Beverages, tea, black, brewed, prepared with tap water
Weight
100
g
Energy
1
kcal
Calcium
(0.0%)
0
mg
Magnesium
(0.7%)
3
mg
Potassium
(0.8%)
37
mg
Sodium
(0.1%)
3
mg
-
Margarine, regular, 80% fat, composite, stick, without salt
Weight
100
g
Energy
717
kcal
Calcium
(0.2%)
3
mg
Magnesium
(0.7%)
3
mg
Potassium
(0.4%)
18
mg
Sodium
(0.1%)
2
mg
-
Oil, industrial, palm kernel (hydrogenated), filling fat
Weight
100
g
Energy
884
kcal
Calcium
(0.2%)
2
mg
Magnesium
(0.0%)
0
mg
Potassium
(0.0%)
1
mg
Sodium
(0.3%)
6
mg
-
Sweeteners, tabletop, fructose, dry, powder
Weight
100
g
Energy
368
kcal
Calcium
(0.0%)
0
mg
Magnesium
(0.0%)
0
mg
Potassium
(0.0%)
0
mg
Sodium
(0.5%)
12
mg
-
Sweetener, syrup, agave
Weight
100
g
Energy
310
kcal
Calcium
(0.1%)
1
mg
Magnesium
(0.2%)
1
mg
Potassium
(0.1%)
4
mg
Sodium
(0.2%)
4
mg