-
Beef, ground, 95% lean meat / 5% fat, raw
Weight
100
g
Energy
137
kcal
Iron
(13.2%)
2.38
mg
-
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
176
kcal
Iron
(13.1%)
2.36
mg
-
Candies, milk chocolate
Weight
100
g
Energy
535
kcal
Iron
(13.1%)
2.35
mg
-
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
124
kcal
Iron
(12.9%)
2.33
mg
-
Beef, ground, 93% lean meat / 7% fat, raw
Weight
100
g
Energy
152
kcal
Iron
(12.9%)
2.33
mg
-
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
125
kcal
Iron
(12.9%)
2.33
mg
-
Amaranth leaves, raw
Weight
100
g
Energy
23
kcal
Iron
(12.9%)
2.32
mg
-
Game meat, beefalo, composite of cuts, raw
Weight
100
g
Energy
143
kcal
Iron
(12.9%)
2.32
mg
-
Squab, (pigeon), light meat without skin, raw
Weight
100
g
Energy
134
kcal
Iron
(12.8%)
2.31
mg
-
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
141
kcal
Iron
(12.8%)
2.31
mg
-
Quail, breast, meat only, raw
Weight
100
g
Energy
123
kcal
Iron
(12.8%)
2.31
mg
-
Chrysanthemum leaves, raw
Weight
100
g
Energy
24
kcal
Iron
(12.8%)
2.3
mg
-
Lamb, variety meats and by-products, pancreas, raw
Weight
100
g
Energy
152
kcal
Iron
(12.8%)
2.3
mg
-
Ostrich, inside leg, raw
Weight
100
g
Energy
111
kcal
Iron
(12.8%)
2.3
mg
-
Chrysanthemum, garland, raw
Weight
100
g
Energy
24
kcal
Iron
(12.7%)
2.29
mg
-
Peas, mature seeds, sprouted, raw
Weight
100
g
Energy
124
kcal
Iron
(12.6%)
2.26
mg
-
Taro leaves, raw
Weight
100
g
Energy
42
kcal
Iron
(12.5%)
2.25
mg
-
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
235
kcal
Iron
(12.4%)
2.24
mg
-
Beef, ground, 90% lean meat / 10% fat, raw
Weight
100
g
Energy
176
kcal
Iron
(12.4%)
2.24
mg
-
Arrowroot, raw
Weight
100
g
Energy
65
kcal
Iron
(12.3%)
2.22
mg
-
Pumpkin leaves, raw
Weight
100
g
Energy
19
kcal
Iron
(12.3%)
2.22
mg
-
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
129
kcal
Iron
(12.3%)
2.22
mg
-
Rowal, raw
Weight
100
g
Energy
111
kcal
Iron
(12.2%)
2.2
mg
-
Buckwheat
Weight
100
g
Energy
343
kcal
Iron
(12.2%)
2.2
mg