-
Prune juice, canned
Weight
100
g
Energy
71
kcal
Iron
(6.6%)
1.18
mg
-
Turkey, retail parts, drumstick, meat only, raw
Weight
100
g
Energy
118
kcal
Iron
(6.6%)
1.18
mg
-
Wheat flour, white, all-purpose, unenriched
Weight
100
g
Energy
364
kcal
Iron
(6.5%)
1.17
mg
-
Veal, shank, separable lean and fat, raw
Weight
100
g
Energy
107
kcal
Iron
(6.5%)
1.17
mg
-
Turkey, ground, 93% lean, 7% fat, raw
Weight
100
g
Energy
150
kcal
Iron
(6.5%)
1.17
mg
-
Lotus root, raw
Weight
100
g
Energy
74
kcal
Iron
(6.4%)
1.16
mg
-
Fish, mackerel, Pacific and jack, mixed species, raw
Weight
100
g
Energy
158
kcal
Iron
(6.4%)
1.16
mg
-
Mushrooms, enoki, raw
Weight
100
g
Energy
37
kcal
Iron
(6.4%)
1.15
mg
-
Eppaw, raw
Weight
100
g
Energy
150
kcal
Iron
(6.4%)
1.15
mg
-
Chicken, roasting, dark meat, meat only, raw
Weight
100
g
Energy
113
kcal
Iron
(6.4%)
1.15
mg
-
Pheasant, raw, meat and skin
Weight
100
g
Energy
181
kcal
Iron
(6.4%)
1.15
mg
-
Pheasant, raw, meat only
Weight
100
g
Energy
133
kcal
Iron
(6.4%)
1.15
mg
-
Turkey, retail parts, drumstick, meat and skin, raw
Weight
100
g
Energy
141
kcal
Iron
(6.3%)
1.14
mg
-
Horned melon (Kiwano)
Weight
100
g
Energy
44
kcal
Iron
(6.3%)
1.13
mg
-
Fish, mahimahi, raw
Weight
100
g
Energy
85
kcal
Iron
(6.3%)
1.13
mg
-
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Weight
100
g
Energy
186
kcal
Iron
(6.2%)
1.12
mg
-
Fish, herring, Pacific, raw
Weight
100
g
Energy
195
kcal
Iron
(6.2%)
1.12
mg
-
Gelatins, dry powder, unsweetened
Weight
100
g
Energy
335
kcal
Iron
(6.2%)
1.11
mg
-
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
100
g
Energy
61
kcal
Iron
(6.2%)
1.11
mg
-
Cornmeal, degermed, unenriched, yellow
Weight
100
g
Energy
370
kcal
Iron
(6.1%)
1.1
mg
-
Cowpeas (blackeyes), immature seeds, raw
Weight
100
g
Energy
90
kcal
Iron
(6.1%)
1.1
mg
-
Turnip greens, raw
Weight
100
g
Energy
32
kcal
Iron
(6.1%)
1.1
mg
-
Fish, herring, Atlantic, raw
Weight
100
g
Energy
158
kcal
Iron
(6.1%)
1.1
mg
-
Turkey, Ground, raw
Weight
100
g
Energy
148
kcal
Iron
(6.1%)
1.09
mg