-
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
176
kcal
Iron
(5.6%)
1.01
mg
-
Nuts, chestnuts, european, raw, unpeeled
Weight
100
g
Energy
213
kcal
Iron
(5.6%)
1.01
mg
-
Turkey, whole, neck, meat only, raw
Weight
100
g
Energy
125
kcal
Iron
(5.6%)
1.01
mg
-
Fish, roughy, orange, raw
Weight
100
g
Energy
76
kcal
Iron
(5.6%)
1.01
mg
-
Pork, cured, ham, steak, boneless, extra lean, unheated
Weight
100
g
Energy
122
kcal
Iron
(5.6%)
1
mg
-
Cowpeas, young pods with seeds, raw
Weight
100
g
Energy
44
kcal
Iron
(5.6%)
1
mg
-
Nuts, ginkgo nuts, raw
Weight
100
g
Energy
182
kcal
Iron
(5.6%)
1
mg
-
Turkey, dark meat, meat and skin, raw
Weight
100
g
Energy
166
kcal
Iron
(5.6%)
1
mg
-
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight
100
g
Energy
371
kcal
Iron
(5.6%)
1
mg
-
Groundcherries, (cape-gooseberries or poha), raw
Weight
100
g
Energy
53
kcal
Iron
(5.6%)
1
mg
-
Veal, shoulder, arm, separable lean and fat, raw
Weight
100
g
Energy
132
kcal
Iron
(5.6%)
1
mg
-
Currants, red and white, raw
Weight
100
g
Energy
56
kcal
Iron
(5.6%)
1
mg
-
Pork, fresh, variety meats and by-products, tail, raw
Weight
100
g
Energy
378
kcal
Iron
(5.5%)
0.99
mg
-
Raisins, golden, seedless
Weight
100
g
Energy
301
kcal
Iron
(5.4%)
0.98
mg
-
Yautia (tannier), raw
Weight
100
g
Energy
98
kcal
Iron
(5.4%)
0.98
mg
-
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Weight
100
g
Energy
120
kcal
Iron
(5.4%)
0.97
mg
-
Lettuce, cos or romaine, raw
Weight
100
g
Energy
17
kcal
Iron
(5.4%)
0.97
mg
-
Sweet potato leaves, raw
Weight
100
g
Energy
42
kcal
Iron
(5.4%)
0.97
mg
-
Sorghum flour, refined, unenriched
Weight
100
g
Energy
357
kcal
Iron
(5.4%)
0.97
mg
-
Fish, shad, american, raw
Weight
100
g
Energy
197
kcal
Iron
(5.4%)
0.97
mg
-
Alfalfa seeds, sprouted, raw
Weight
100
g
Energy
23
kcal
Iron
(5.3%)
0.96
mg
-
Syrups, malt
Weight
100
g
Energy
318
kcal
Iron
(5.3%)
0.96
mg
-
Seeds, lotus seeds, raw
Weight
100
g
Energy
89
kcal
Iron
(5.3%)
0.95
mg
-
Pork, cured, breakfast strips, raw or unheated
Weight
100
g
Energy
388
kcal
Iron
(5.2%)
0.94
mg