-
Fish, swordfish, raw
Weight
100
g
Energy
144
kcal
Iron
(2.1%)
0.38
mg
-
Mollusks, scallop, mixed species, raw
Weight
100
g
Energy
69
kcal
Iron
(2.1%)
0.38
mg
-
Fish, salmon, pink, raw
Weight
100
g
Energy
127
kcal
Iron
(2.1%)
0.38
mg
-
Fish, trout, brook, raw, New York State
Weight
100
g
Energy
110
kcal
Iron
(2.1%)
0.38
mg
-
Syrups, corn, dark
Weight
100
g
Energy
286
kcal
Iron
(2.1%)
0.37
mg
-
Squash, summer, zucchini, includes skin, raw
Weight
100
g
Energy
17
kcal
Iron
(2.1%)
0.37
mg
-
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Weight
100
g
Energy
120
kcal
Iron
(2.1%)
0.37
mg
-
Crustaceans, crab, dungeness, raw
Weight
100
g
Energy
86
kcal
Iron
(2.1%)
0.37
mg
-
Chicken, skin (drumsticks and thighs), raw
Weight
100
g
Energy
440
kcal
Iron
(2.1%)
0.37
mg
-
Figs, raw
Weight
100
g
Energy
74
kcal
Iron
(2.1%)
0.37
mg
-
Alcoholic beverage, wine, table, all
Weight
100
g
Energy
83
kcal
Iron
(2.1%)
0.37
mg
-
Fish, whitefish, mixed species, raw
Weight
100
g
Energy
134
kcal
Iron
(2.1%)
0.37
mg
-
Fish, croaker, Atlantic, raw
Weight
100
g
Energy
104
kcal
Iron
(2.1%)
0.37
mg
-
Gourd, dishcloth (towelgourd), raw
Weight
100
g
Energy
20
kcal
Iron
(2.0%)
0.36
mg
-
Passion-fruit juice, yellow, raw
Weight
100
g
Energy
60
kcal
Iron
(2.0%)
0.36
mg
-
Drumstick pods, raw
Weight
100
g
Energy
37
kcal
Iron
(2.0%)
0.36
mg
-
Cherries, sweet, raw
Weight
100
g
Energy
63
kcal
Iron
(2.0%)
0.36
mg
-
Crabapples, raw
Weight
100
g
Energy
76
kcal
Iron
(2.0%)
0.36
mg
-
Fish, turbot, european, raw
Weight
100
g
Energy
95
kcal
Iron
(2.0%)
0.36
mg
-
Grapes, red or green (European type, such as Thompson seedless), raw
Weight
100
g
Energy
69
kcal
Iron
(2.0%)
0.36
mg
-
Rice flour, white, unenriched
Weight
100
g
Energy
366
kcal
Iron
(1.9%)
0.35
mg
-
Squash, summer, all varieties, raw
Weight
100
g
Energy
16
kcal
Iron
(1.9%)
0.35
mg
-
Melons, casaba, raw
Weight
100
g
Energy
28
kcal
Iron
(1.9%)
0.34
mg
-
Radishes, raw
Weight
100
g
Energy
16
kcal
Iron
(1.9%)
0.34
mg