-
Grapefruit juice, white, canned or bottled, unsweetened
Weight
100
g
Energy
37
kcal
Iron
(0.4%)
0.08
mg
-
Rose-apples, raw
Weight
100
g
Energy
25
kcal
Iron
(0.4%)
0.07
mg
-
Yogurt, Greek, plain, nonfat
Weight
100
g
Energy
59
kcal
Iron
(0.4%)
0.07
mg
-
Oil, rice bran
Weight
100
g
Energy
884
kcal
Iron
(0.4%)
0.07
mg
-
Cream, sour, reduced fat, cultured
Weight
100
g
Energy
135
kcal
Iron
(0.4%)
0.07
mg
-
Cream, sour, cultured
Weight
100
g
Energy
198
kcal
Iron
(0.4%)
0.07
mg
-
Apples, raw, without skin
Weight
100
g
Energy
48
kcal
Iron
(0.4%)
0.07
mg
-
Cheese, cottage, creamed, large or small curd
Weight
100
g
Energy
98
kcal
Iron
(0.4%)
0.07
mg
-
Waterchestnuts, chinese, (matai), raw
Weight
100
g
Energy
97
kcal
Iron
(0.3%)
0.06
mg
-
Whey, sweet, fluid
Weight
100
g
Energy
27
kcal
Iron
(0.3%)
0.06
mg
-
Sour cream, reduced fat
Weight
100
g
Energy
181
kcal
Iron
(0.3%)
0.06
mg
-
Margarine, regular, 80% fat, composite, stick, without salt
Weight
100
g
Energy
717
kcal
Iron
(0.3%)
0.06
mg
-
Grapefruit, raw, white, all areas
Weight
100
g
Energy
33
kcal
Iron
(0.3%)
0.06
mg
-
Syrups, grenadine
Weight
100
g
Energy
268
kcal
Iron
(0.3%)
0.05
mg
-
Sugars, granulated
Weight
100
g
Energy
387
kcal
Iron
(0.3%)
0.05
mg
-
Cream, fluid, light (coffee cream or table cream)
Weight
100
g
Energy
195
kcal
Iron
(0.3%)
0.05
mg
-
Milk, buttermilk, fluid, cultured, lowfat
Weight
100
g
Energy
40
kcal
Iron
(0.3%)
0.05
mg
-
Cream, fluid, half and half
Weight
100
g
Energy
131
kcal
Iron
(0.3%)
0.05
mg
-
Milk, producer, fluid, 3.7% milkfat
Weight
100
g
Energy
64
kcal
Iron
(0.3%)
0.05
mg
-
Milk, goat, fluid, with added vitamin D
Weight
100
g
Energy
69
kcal
Iron
(0.3%)
0.05
mg
-
Yogurt, plain, whole milk
Weight
100
g
Energy
61
kcal
Iron
(0.3%)
0.05
mg
-
Oil, soybean, salad or cooking
Weight
100
g
Energy
884
kcal
Iron
(0.3%)
0.05
mg
-
Oil, coconut
Weight
100
g
Energy
892
kcal
Iron
(0.3%)
0.05
mg
-
Oil, industrial, soy, fully hydrogenated
Weight
100
g
Energy
884
kcal
Iron
(0.3%)
0.05
mg