- 
  
  
    Beef, ground, 85% lean meat / 15% fat, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                215
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.4%)
                
              
                4
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.5%)
                
              
                0.1
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.17
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (1.1%)
                
              
                1.3
              
              μg
            
          
     
    
   
 
        - 
  
  
    Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                165
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.4%)
                
              
                4
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.5%)
                
              
                0.1
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.14
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (1.3%)
                
              
                1.5
              
              μg
            
          
     
    
   
 
        - 
  
  
    Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                182
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.4%)
                
              
                4
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.5%)
                
              
                0.1
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.14
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (1.3%)
                
              
                1.5
              
              μg
            
          
     
    
   
 
        - 
  
  
    Turkey, whole, dark meat, meat only, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                108
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (1.4%)
                
              
                13
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (1.5%)
                
              
                0.3
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.17
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
     
    
   
 
        - 
  
  
    Turkey, whole, back, meat only, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                113
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (1.4%)
                
              
                13
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (1.5%)
                
              
                0.3
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.17
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
     
    
   
 
        - 
  
  
    Turkey, thigh, from whole bird, meat only, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                108
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (1.4%)
                
              
                13
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (1.5%)
                
              
                0.3
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.17
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
     
    
   
 
        - 
  
  
    Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                146
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.3%)
                
              
                3
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.5%)
                
              
                0.1
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.17
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (1.3%)
                
              
                1.5
              
              μg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                194
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.7%)
                
              
                6
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (3.5%)
                
              
                0.7
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.21
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
     
    
   
 
        - 
  
  
    Oil, wheat germ
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                884
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                149.4
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (20.6%)
                
              
                24.7
              
              μg
            
          
     
    
   
 
        - 
  
  
    Rye grain
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                338
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.1%)
                
              
                1
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.85
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (4.9%)
                
              
                5.9
              
              μg
            
          
     
    
   
 
        - 
  
  
    Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                193
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.6%)
                
              
                5
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (4.0%)
                
              
                0.8
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.21
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
     
    
   
 
        - 
  
  
    Mollusks, mussel, blue, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                86
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (5.3%)
                
              
                48
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.57
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (0.1%)
                
              
                0.1
              
              μg
            
          
     
    
   
 
        - 
  
  
    Oil, cottonseed, salad or cooking
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                884
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                35.3
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (20.6%)
                
              
                24.7
              
              μg
            
          
     
    
   
 
        - 
  
  
    Oil, industrial, cottonseed, fully hydrogenated
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                884
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                35.3
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (20.6%)
                
              
                24.7
              
              μg
            
          
     
    
   
 
        - 
  
  
    Nance, frozen, unsweetened
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                73
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.4%)
                
              
                4
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
              
                -
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                3.55
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (9.9%)
                
              
                11.9
              
              μg
            
          
     
    
   
 
        - 
  
  
    Turkey, ground, fat free, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                112
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.8%)
                
              
                7
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (2.0%)
                
              
                0.4
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.21
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
     
    
   
 
        - 
  
  
    Turkey, whole, meat and skin, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                144
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (1.9%)
                
              
                17
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (1.5%)
                
              
                0.3
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.12
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
     
    
   
 
        - 
  
  
    Taro, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                112
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.4%)
                
              
                4
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                2.38
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (0.8%)
                
              
                1
              
              μg
            
          
     
    
   
 
        - 
  
  
    Beef, ground, 90% lean meat / 10% fat, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                176
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.4%)
                
              
                4
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.5%)
                
              
                0.1
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.17
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (0.7%)
                
              
                0.8
              
              μg
            
          
     
    
   
 
        - 
  
  
    Cheese, mozzarella, nonfat
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                141
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (14.1%)
                
              
                127
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.14
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (1.3%)
                
              
                1.6
              
              μg
            
          
     
    
   
 
        - 
  
  
    Fat, turkey
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                900
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (24.0%)
                
              
                4.8
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                2.9
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
     
    
   
 
        - 
  
  
    Turkey, whole, light meat, meat and skin, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                161
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (2.1%)
                
              
                19
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (1.5%)
                
              
                0.3
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.09
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
     
    
   
 
        - 
  
  
    Soybean, curd cheese
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                151
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (0.2%)
                
              
                2
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.6
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (3.8%)
                
              
                4.6
              
              μg
            
          
     
    
   
 
        - 
  
  
    Chicken, broilers or fryers, leg, meat only, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                120
              
              kcal
            
          
          
            
              Vitamin A
              
            
            
                
                  (1.1%)
                
              
                10
              
              μg RAE
            
          
          
            
              Vitamin D
              
            
            
                
                  (0.0%)
                
              
                0
              
              μg
            
          
          
            
              Vitamin E
              
            
            
              
                0.29
              
              mg
            
          
          
            
              Vitamin K
              
            
            
                
                  (2.3%)
                
              
                2.8
              
              μg