-
Beef, ground, 85% lean meat / 15% fat, raw
Weight
100
g
Energy
215
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.17
mg
Vitamin K
(1.1%)
1.3
μg
-
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
165
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.14
mg
Vitamin K
(1.3%)
1.5
μg
-
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
182
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.14
mg
Vitamin K
(1.3%)
1.5
μg
-
Turkey, whole, dark meat, meat only, raw
Weight
100
g
Energy
108
kcal
Vitamin A
(1.4%)
13
μg RAE
Vitamin D
(1.5%)
0.3
μg
Vitamin E
0.17
mg
Vitamin K
(0.0%)
0
μg
-
Turkey, whole, back, meat only, raw
Weight
100
g
Energy
113
kcal
Vitamin A
(1.4%)
13
μg RAE
Vitamin D
(1.5%)
0.3
μg
Vitamin E
0.17
mg
Vitamin K
(0.0%)
0
μg
-
Turkey, thigh, from whole bird, meat only, raw
Weight
100
g
Energy
108
kcal
Vitamin A
(1.4%)
13
μg RAE
Vitamin D
(1.5%)
0.3
μg
Vitamin E
0.17
mg
Vitamin K
(0.0%)
0
μg
-
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
146
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.17
mg
Vitamin K
(1.3%)
1.5
μg
-
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
194
kcal
Vitamin A
(0.7%)
6
μg RAE
Vitamin D
(3.5%)
0.7
μg
Vitamin E
0.21
mg
Vitamin K
(0.0%)
0
μg
-
Oil, wheat germ
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
149.4
mg
Vitamin K
(20.6%)
24.7
μg
-
Rye grain
Weight
100
g
Energy
338
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.85
mg
Vitamin K
(4.9%)
5.9
μg
-
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Weight
100
g
Energy
193
kcal
Vitamin A
(0.6%)
5
μg RAE
Vitamin D
(4.0%)
0.8
μg
Vitamin E
0.21
mg
Vitamin K
(0.0%)
0
μg
-
Mollusks, mussel, blue, raw
Weight
100
g
Energy
86
kcal
Vitamin A
(5.3%)
48
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.57
mg
Vitamin K
(0.1%)
0.1
μg
-
Oil, cottonseed, salad or cooking
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
35.3
mg
Vitamin K
(20.6%)
24.7
μg
-
Oil, industrial, cottonseed, fully hydrogenated
Weight
100
g
Energy
884
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
35.3
mg
Vitamin K
(20.6%)
24.7
μg
-
Nance, frozen, unsweetened
Weight
100
g
Energy
73
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
-
μg
Vitamin E
3.55
mg
Vitamin K
(9.9%)
11.9
μg
-
Turkey, ground, fat free, raw
Weight
100
g
Energy
112
kcal
Vitamin A
(0.8%)
7
μg RAE
Vitamin D
(2.0%)
0.4
μg
Vitamin E
0.21
mg
Vitamin K
(0.0%)
0
μg
-
Turkey, whole, meat and skin, raw
Weight
100
g
Energy
144
kcal
Vitamin A
(1.9%)
17
μg RAE
Vitamin D
(1.5%)
0.3
μg
Vitamin E
0.12
mg
Vitamin K
(0.0%)
0
μg
-
Taro, raw
Weight
100
g
Energy
112
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
2.38
mg
Vitamin K
(0.8%)
1
μg
-
Beef, ground, 90% lean meat / 10% fat, raw
Weight
100
g
Energy
176
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.17
mg
Vitamin K
(0.7%)
0.8
μg
-
Cheese, mozzarella, nonfat
Weight
100
g
Energy
141
kcal
Vitamin A
(14.1%)
127
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.14
mg
Vitamin K
(1.3%)
1.6
μg
-
Fat, turkey
Weight
100
g
Energy
900
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(24.0%)
4.8
μg
Vitamin E
2.9
mg
Vitamin K
(0.0%)
0
μg
-
Turkey, whole, light meat, meat and skin, raw
Weight
100
g
Energy
161
kcal
Vitamin A
(2.1%)
19
μg RAE
Vitamin D
(1.5%)
0.3
μg
Vitamin E
0.09
mg
Vitamin K
(0.0%)
0
μg
-
Soybean, curd cheese
Weight
100
g
Energy
151
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.6
mg
Vitamin K
(3.8%)
4.6
μg
-
Chicken, broilers or fryers, leg, meat only, raw
Weight
100
g
Energy
120
kcal
Vitamin A
(1.1%)
10
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.29
mg
Vitamin K
(2.3%)
2.8
μg