-
Lard
Weight
100
g
Energy
902
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(12.5%)
2.5
μg
Vitamin E
0.6
mg
Vitamin K
(0.0%)
0
μg
-
Animal fat, bacon grease
Weight
100
g
Energy
897
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(12.5%)
2.5
μg
Vitamin E
0.6
mg
Vitamin K
(0.0%)
0
μg
-
New Zealand spinach, raw
Weight
100
g
Energy
14
kcal
Vitamin A
-
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.42
mg
Vitamin K
(280.8%)
337
μg
-
Squash, summer, all varieties, raw
Weight
100
g
Energy
16
kcal
Vitamin A
(1.1%)
10
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.12
mg
Vitamin K
(2.5%)
3
μg
-
Mushrooms, portabella, exposed to ultraviolet light, raw
Weight
100
g
Energy
22
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(142.0%)
28.4
μg
Vitamin E
0.04
mg
Vitamin K
(1.5%)
1.8
μg
-
Figs, raw
Weight
100
g
Energy
74
kcal
Vitamin A
(0.8%)
7
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.11
mg
Vitamin K
(3.9%)
4.7
μg
-
Turkey, retail parts, breast, meat only, raw
Weight
100
g
Energy
114
kcal
Vitamin A
(0.6%)
5
μg RAE
Vitamin D
(1.0%)
0.2
μg
Vitamin E
0.09
mg
Vitamin K
(0.0%)
0
μg
-
Mollusks, squid, mixed species, raw
Weight
100
g
Energy
92
kcal
Vitamin A
(1.1%)
10
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.2
mg
Vitamin K
(0.0%)
0
μg
-
Squash, summer, crookneck and straightneck, raw
Weight
100
g
Energy
19
kcal
Vitamin A
(0.9%)
8
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.13
mg
Vitamin K
(2.7%)
3.2
μg
-
Miso
Weight
100
g
Energy
198
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.01
mg
Vitamin K
(24.4%)
29.3
μg
-
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Weight
100
g
Energy
155
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(2.0%)
0.4
μg
Vitamin E
0.2
mg
Vitamin K
(0.0%)
0
μg
-
Lamb, ground, raw
Weight
100
g
Energy
282
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.2
mg
Vitamin K
(3.0%)
3.6
μg
-
Chicken, capons, meat and skin, raw
Weight
100
g
Energy
234
kcal
Vitamin A
(4.1%)
37
μg RAE
Vitamin D
-
μg
Vitamin E
0.32
mg
Vitamin K
(2.0%)
2.4
μg
-
Artichokes, (globe or french), raw
Weight
100
g
Energy
47
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.19
mg
Vitamin K
(12.3%)
14.8
μg
-
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Weight
100
g
Energy
186
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(3.5%)
0.7
μg
Vitamin E
0.12
mg
Vitamin K
(0.0%)
0
μg
-
Cucumber, peeled, raw
Weight
100
g
Energy
10
kcal
Vitamin A
(0.4%)
4
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.09
mg
Vitamin K
(6.0%)
7.2
μg
-
Strawberries, raw
Weight
100
g
Energy
32
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.4
mg
Vitamin K
(1.8%)
2.2
μg
-
Cream, half and half, lowfat
Weight
100
g
Energy
72
kcal
Vitamin A
(5.2%)
47
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.12
mg
Vitamin K
(0.5%)
0.6
μg
-
Eggplant, raw
Weight
100
g
Energy
25
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.3
mg
Vitamin K
(2.9%)
3.5
μg
-
Fish, roughy, orange, raw
Weight
100
g
Energy
76
kcal
Vitamin A
(2.3%)
21
μg RAE
Vitamin D
-
μg
Vitamin E
1.24
mg
Vitamin K
(0.6%)
0.7
μg
-
Oil, corn, industrial and retail, all purpose salad or cooking
Weight
100
g
Energy
900
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
14.3
mg
Vitamin K
(1.6%)
1.9
μg
-
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Weight
100
g
Energy
170
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.12
mg
Vitamin K
(0.0%)
0
μg
-
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Weight
100
g
Energy
166
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(2.5%)
0.5
μg
Vitamin E
0.12
mg
Vitamin K
(0.0%)
0
μg
-
Rye flour, medium
Weight
100
g
Energy
349
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.43
mg
Vitamin K
(4.9%)
5.9
μg