-
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
177
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
-
μg
Vitamin E
0.4
mg
Vitamin K
(1.0%)
1.2
μg
-
Wheat flour, white, all-purpose, enriched, bleached
Weight
100
g
Energy
364
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.64
mg
Vitamin K
(0.3%)
0.3
μg
-
Fish, catfish, channel, wild, raw
Weight
100
g
Energy
95
kcal
Vitamin A
(1.7%)
15
μg RAE
Vitamin D
(62.5%)
12.5
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Natto
Weight
100
g
Energy
211
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.01
mg
Vitamin K
(19.3%)
23.1
μg
-
Dates, medjool
Weight
100
g
Energy
277
kcal
Vitamin A
(0.8%)
7
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
(2.3%)
2.7
μg
-
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
191
kcal
Vitamin A
(1.1%)
10
μg RAE
Vitamin D
-
μg
Vitamin E
0.45
mg
Vitamin K
(0.0%)
0
μg
-
Pears, asian, raw
Weight
100
g
Energy
42
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.12
mg
Vitamin K
(3.8%)
4.5
μg
-
Carambola, (starfruit), raw
Weight
100
g
Energy
31
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.15
mg
Vitamin K
(0.0%)
0
μg
-
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Weight
100
g
Energy
211
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(7.0%)
1.4
μg
Vitamin E
0.29
mg
Vitamin K
-
μg
-
Grapefruit juice, white, canned or bottled, unsweetened
Weight
100
g
Energy
37
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.21
mg
Vitamin K
(0.0%)
0
μg
-
Pears, raw, bosc
Weight
100
g
Energy
67
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
-
μg
Vitamin E
0.12
mg
Vitamin K
(4.3%)
5.2
μg
-
Chayote, fruit, raw
Weight
100
g
Energy
19
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.12
mg
Vitamin K
(3.4%)
4.1
μg
-
Pears, raw, red anjou
Weight
100
g
Energy
62
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
-
μg
Vitamin E
0.12
mg
Vitamin K
(4.1%)
4.9
μg
-
Beets, raw
Weight
100
g
Energy
43
kcal
Vitamin A
(0.2%)
2
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.04
mg
Vitamin K
(0.2%)
0.2
μg
-
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
159
kcal
Vitamin A
(1.3%)
12
μg RAE
Vitamin D
-
μg
Vitamin E
0.33
mg
Vitamin K
(0.0%)
0
μg
-
Raisins, golden, seedless
Weight
100
g
Energy
301
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.12
mg
Vitamin K
(2.9%)
3.5
μg
-
Raisins, dark, seedless
Weight
100
g
Energy
299
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.12
mg
Vitamin K
(2.9%)
3.5
μg
-
Pears, raw, green anjou
Weight
100
g
Energy
66
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
-
μg
Vitamin E
0.12
mg
Vitamin K
(3.6%)
4.3
μg
-
Prune juice, canned
Weight
100
g
Energy
71
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.12
mg
Vitamin K
(2.8%)
3.4
μg
-
Grapefruit juice, white, raw
Weight
100
g
Energy
39
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.22
mg
Vitamin K
(0.0%)
0
μg
-
Pears, raw, bartlett
Weight
100
g
Energy
63
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
-
μg
Vitamin E
0.12
mg
Vitamin K
(3.2%)
3.8
μg
-
Mushrooms, enoki, raw
Weight
100
g
Energy
37
kcal
Vitamin A
-
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.01
mg
Vitamin K
(0.4%)
0.5
μg
-
Soymilk, original and vanilla, unfortified
Weight
100
g
Energy
54
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.11
mg
Vitamin K
(2.5%)
3
μg
-
Dates, deglet noor
Weight
100
g
Energy
282
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.11
mg
Vitamin K
(2.3%)
2.7
μg