-
Jackfruit, raw
Weight
100
g
Energy
95
kcal
Vitamin A
(0.6%)
5
μg RAE
Vitamin D
-
μg
Vitamin E
0.42
mg
Vitamin K
-
μg
-
Fish, yellowtail, mixed species, raw
Weight
100
g
Energy
146
kcal
Vitamin A
(3.2%)
29
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
(0.1%)
0.1
μg
-
Radishes, oriental, raw
Weight
100
g
Energy
18
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0
mg
Vitamin K
(0.3%)
0.3
μg
-
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
144
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.13
mg
Vitamin K
(1.4%)
1.7
μg
-
Taro, tahitian, raw
Weight
100
g
Energy
44
kcal
Vitamin A
(11.3%)
102
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Pumpkin flowers, raw
Weight
100
g
Energy
15
kcal
Vitamin A
(10.8%)
97
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Pumpkin leaves, raw
Weight
100
g
Energy
19
kcal
Vitamin A
(10.8%)
97
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Chrysanthemum leaves, raw
Weight
100
g
Energy
24
kcal
Vitamin A
(10.4%)
94
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Prunes, dehydrated (low-moisture), uncooked
Weight
100
g
Energy
339
kcal
Vitamin A
(9.8%)
88
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Taro, tahitian, cooked, without salt
Weight
100
g
Energy
44
kcal
Vitamin A
(9.8%)
88
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Balsam-pear (bitter gourd), leafy tips, raw
Weight
100
g
Energy
30
kcal
Vitamin A
(9.7%)
87
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
142
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.12
mg
Vitamin K
(1.4%)
1.7
μg
-
Tomatoes, orange, raw
Weight
100
g
Energy
16
kcal
Vitamin A
(8.3%)
75
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Rice flour, white, unenriched
Weight
100
g
Energy
366
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.11
mg
Vitamin K
(0.0%)
0
μg
-
Rice noodles, dry
Weight
100
g
Energy
364
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.11
mg
Vitamin K
(0.0%)
0
μg
-
Seeds, hemp seed, hulled
Weight
100
g
Energy
553
kcal
Vitamin A
(0.1%)
1
μg RAE
Vitamin D
-
μg
Vitamin E
0.8
mg
Vitamin K
-
μg
-
Game meat, deer, raw
Weight
100
g
Energy
120
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
-
μg
Vitamin E
0.2
mg
Vitamin K
(0.9%)
1.1
μg
-
Clementines, raw
Weight
100
g
Energy
47
kcal
Vitamin A
-
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.2
mg
Vitamin K
(0.0%)
0
μg
-
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight
100
g
Energy
371
kcal
Vitamin A
(1.2%)
11
μg RAE
Vitamin D
-
μg
Vitamin E
-
mg
Vitamin K
(0.3%)
0.3
μg
-
Nuts, macadamia nuts, raw
Weight
100
g
Energy
718
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.54
mg
Vitamin K
-
μg
-
Whey, sweet, fluid
Weight
100
g
Energy
27
kcal
Vitamin A
(0.3%)
3
μg RAE
Vitamin D
-
μg
Vitamin E
0
mg
Vitamin K
(0.0%)
0
μg
-
Pork, fresh, variety meats and by-products, stomach, raw
Weight
100
g
Energy
159
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.04
mg
Vitamin K
(0.0%)
0
μg
-
Yardlong bean, raw
Weight
100
g
Energy
47
kcal
Vitamin A
(4.8%)
43
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
-
mg
Vitamin K
-
μg
-
Sorghum grain
Weight
100
g
Energy
329
kcal
Vitamin A
(0.0%)
0
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.5
mg
Vitamin K
-
μg