-
Lettuce, butterhead (includes boston and bibb types), raw
Weight
100
g
Energy
13
kcal
Vitamin A
(18.4%)
166
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.47
mg
Vitamin K
(85.2%)
102.3
μg
-
Fish, halibut, Greenland, raw
Weight
100
g
Energy
186
kcal
Vitamin A
(1.6%)
14
μg RAE
Vitamin D
(137.0%)
27.4
μg
Vitamin E
0.73
mg
Vitamin K
(0.1%)
0.1
μg
-
Cheese, pasteurized process, American, low fat
Weight
100
g
Energy
180
kcal
Vitamin A
(6.3%)
57
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.27
mg
Vitamin K
(2.3%)
2.7
μg
-
Peppers, sweet, red, raw
Weight
100
g
Energy
26
kcal
Vitamin A
(17.4%)
157
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.78
mg
Vitamin K
(4.1%)
4.9
μg
-
Lettuce, red leaf, raw
Weight
100
g
Energy
13
kcal
Vitamin A
(41.7%)
375
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.4
mg
Vitamin K
(116.9%)
140.3
μg
-
Fish, ocean perch, Atlantic, raw
Weight
100
g
Energy
79
kcal
Vitamin A
(1.3%)
12
μg RAE
Vitamin D
(6.0%)
1.2
μg
Vitamin E
0.76
mg
Vitamin K
(0.3%)
0.3
μg
-
Chicken, skin (drumsticks and thighs), raw
Weight
100
g
Energy
440
kcal
Vitamin A
(6.6%)
59
μg RAE
Vitamin D
(1.0%)
0.2
μg
Vitamin E
0.48
mg
Vitamin K
(0.3%)
0.4
μg
-
Asparagus, raw
Weight
100
g
Energy
20
kcal
Vitamin A
(4.2%)
38
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.22
mg
Vitamin K
(34.7%)
41.6
μg
-
Cheese, swiss
Weight
100
g
Energy
393
kcal
Vitamin A
(32.0%)
288
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.82
mg
Vitamin K
(6.4%)
7.7
μg
-
Cream, sour, reduced fat, cultured
Weight
100
g
Energy
135
kcal
Vitamin A
(11.3%)
102
μg RAE
Vitamin D
(1.0%)
0.2
μg
Vitamin E
0.34
mg
Vitamin K
(0.5%)
0.6
μg
-
Brussels sprouts, raw
Weight
100
g
Energy
43
kcal
Vitamin A
(4.2%)
38
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.88
mg
Vitamin K
(147.5%)
177
μg
-
Endive, raw
Weight
100
g
Energy
17
kcal
Vitamin A
(12.0%)
108
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.44
mg
Vitamin K
(192.5%)
231
μg
-
Broccoli, chinese, raw
Weight
100
g
Energy
26
kcal
Vitamin A
(9.6%)
86
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.5
mg
Vitamin K
(74.3%)
89.1
μg
-
Broccoli, raw
Weight
100
g
Energy
34
kcal
Vitamin A
(3.4%)
31
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1
mg
Vitamin K
(84.7%)
101.6
μg
-
Chicken, broilers or fryers, leg, meat and skin, raw
Weight
100
g
Energy
214
kcal
Vitamin A
(3.1%)
28
μg RAE
Vitamin D
(0.5%)
0.1
μg
Vitamin E
0.37
mg
Vitamin K
(1.9%)
2.3
μg
-
Arugula, raw
Weight
100
g
Energy
25
kcal
Vitamin A
(13.2%)
119
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.43
mg
Vitamin K
(90.5%)
108.6
μg
-
Fish, scup, raw
Weight
100
g
Energy
105
kcal
Vitamin A
(3.0%)
27
μg RAE
Vitamin D
(6.0%)
1.2
μg
Vitamin E
0.5
mg
Vitamin K
(0.1%)
0.1
μg
-
Fish, croaker, Atlantic, raw
Weight
100
g
Energy
104
kcal
Vitamin A
(1.3%)
12
μg RAE
Vitamin D
(3.5%)
0.7
μg
Vitamin E
1.29
mg
Vitamin K
(0.1%)
0.1
μg
-
Cereals, oats, instant, fortified, plain, dry
Weight
100
g
Energy
362
kcal
Vitamin A
(85.8%)
772
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.89
mg
Vitamin K
(1.6%)
1.9
μg
-
Peas, green, raw
Weight
100
g
Energy
81
kcal
Vitamin A
(4.2%)
38
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1.1
mg
Vitamin K
(20.7%)
24.8
μg
-
Onions, spring or scallions (includes tops and bulb), raw
Weight
100
g
Energy
32
kcal
Vitamin A
(5.6%)
50
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
0.55
mg
Vitamin K
(172.5%)
207
μg
-
Cheese, mozzarella, part skim milk
Weight
100
g
Energy
254
kcal
Vitamin A
(14.1%)
127
μg RAE
Vitamin D
(1.5%)
0.3
μg
Vitamin E
0.14
mg
Vitamin K
(1.3%)
1.6
μg
-
Chicken, broilers or fryers, meat and skin, raw
Weight
100
g
Energy
215
kcal
Vitamin A
(4.6%)
41
μg RAE
Vitamin D
(1.0%)
0.2
μg
Vitamin E
0.3
mg
Vitamin K
(1.3%)
1.5
μg
-
Seaweed, laver, raw
Weight
100
g
Energy
35
kcal
Vitamin A
(28.9%)
260
μg RAE
Vitamin D
(0.0%)
0
μg
Vitamin E
1
mg
Vitamin K
(3.3%)
4
μg