-
Crustaceans, spiny lobster, mixed species, raw
Weight
100
g
Energy
112
kcal
Iron
(6.8%)
1.22
mg
-
Fish, sunfish, pumpkin seed, raw
Weight
100
g
Energy
89
kcal
Iron
(6.7%)
1.2
mg
-
Fish, mackerel, Pacific and jack, mixed species, raw
Weight
100
g
Energy
158
kcal
Iron
(6.4%)
1.16
mg
-
Fish, mahimahi, raw
Weight
100
g
Energy
85
kcal
Iron
(6.3%)
1.13
mg
-
Fish, herring, Pacific, raw
Weight
100
g
Energy
195
kcal
Iron
(6.2%)
1.12
mg
-
Fish, herring, Atlantic, raw
Weight
100
g
Energy
158
kcal
Iron
(6.1%)
1.1
mg
-
Fish, tuna, fresh, bluefin, raw
Weight
100
g
Energy
144
kcal
Iron
(5.7%)
1.02
mg
-
Fish, mullet, striped, raw
Weight
100
g
Energy
117
kcal
Iron
(5.7%)
1.02
mg
-
Fish, roughy, orange, raw
Weight
100
g
Energy
76
kcal
Iron
(5.6%)
1.01
mg
-
Fish, shad, american, raw
Weight
100
g
Energy
197
kcal
Iron
(5.4%)
0.97
mg
-
Fish, burbot, raw
Weight
100
g
Energy
90
kcal
Iron
(5.0%)
0.9
mg
-
Fish, drum, freshwater, raw
Weight
100
g
Energy
119
kcal
Iron
(5.0%)
0.9
mg
-
Fish, perch, mixed species, raw
Weight
100
g
Energy
91
kcal
Iron
(5.0%)
0.9
mg
-
Fish, smelt, rainbow, raw
Weight
100
g
Energy
97
kcal
Iron
(5.0%)
0.9
mg
-
Fish, grouper, mixed species, raw
Weight
100
g
Energy
92
kcal
Iron
(4.9%)
0.89
mg
-
Fish, bass, striped, raw
Weight
100
g
Energy
97
kcal
Iron
(4.7%)
0.84
mg
-
Fish, shark, mixed species, raw
Weight
100
g
Energy
130
kcal
Iron
(4.7%)
0.84
mg
-
Crustaceans, crayfish, mixed species, wild, raw
Weight
100
g
Energy
77
kcal
Iron
(4.7%)
0.84
mg
-
Fish, cusk, raw
Weight
100
g
Energy
87
kcal
Iron
(4.6%)
0.83
mg
-
Fish, salmon, Atlantic, wild, raw
Weight
100
g
Energy
142
kcal
Iron
(4.4%)
0.8
mg
-
Fish, tuna, fresh, yellowfin, raw
Weight
100
g
Energy
109
kcal
Iron
(4.3%)
0.77
mg
-
Crustaceans, crab, blue, raw
Weight
100
g
Energy
87
kcal
Iron
(4.1%)
0.74
mg
-
Fish, sturgeon, mixed species, raw
Weight
100
g
Energy
105
kcal
Iron
(3.9%)
0.7
mg
-
Fish, trout, rainbow, wild, raw
Weight
100
g
Energy
119
kcal
Iron
(3.9%)
0.7
mg