-
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Weight
100
g
Energy
71
kcal
Iron
(1.2%)
0.21
mg
-
Fish, snapper, mixed species, raw
Weight
100
g
Energy
100
kcal
Iron
(1.0%)
0.18
mg
-
Fish, flatfish (flounder and sole species), raw
Weight
100
g
Energy
70
kcal
Iron
(1.0%)
0.18
mg
-
Fish, haddock, raw
Weight
100
g
Energy
74
kcal
Iron
(0.9%)
0.17
mg
-
Fish, cod, Pacific, raw (may have been previously frozen)
Weight
100
g
Energy
69
kcal
Iron
(0.9%)
0.16
mg
-
Fish, halibut, Atlantic and Pacific, raw
Weight
100
g
Energy
91
kcal
Iron
(0.9%)
0.16
mg
-
Fish, wolffish, Atlantic, raw
Weight
100
g
Energy
96
kcal
Iron
(0.5%)
0.09
mg