-
Fish, roe, mixed species, raw
Weight
100
g
Energy
143
kcal
Vitamin C
(17.8%)
16
mg
-
Mollusks, mussel, blue, raw
Weight
100
g
Energy
86
kcal
Vitamin C
(8.9%)
8
mg
-
Mollusks, oyster, Pacific, raw
Weight
100
g
Energy
81
kcal
Vitamin C
(8.9%)
8
mg
-
Crustaceans, crab, queen, raw
Weight
100
g
Energy
90
kcal
Vitamin C
(7.8%)
7
mg
-
Crustaceans, crab, alaska king, raw
Weight
100
g
Energy
84
kcal
Vitamin C
(7.8%)
7
mg
-
Mollusks, cuttlefish, mixed species, raw
Weight
100
g
Energy
79
kcal
Vitamin C
(5.9%)
5.3
mg
-
Mollusks, octopus, common, raw
Weight
100
g
Energy
82
kcal
Vitamin C
(5.6%)
5
mg
-
Mollusks, squid, mixed species, raw
Weight
100
g
Energy
92
kcal
Vitamin C
(5.2%)
4.7
mg
-
Mollusks, oyster, eastern, farmed, raw
Weight
100
g
Energy
59
kcal
Vitamin C
(5.2%)
4.7
mg
-
Mollusks, whelk, unspecified, raw
Weight
100
g
Energy
137
kcal
Vitamin C
(4.4%)
4
mg
-
Fish, salmon, chinook, raw
Weight
100
g
Energy
179
kcal
Vitamin C
(4.4%)
4
mg
-
Fish, salmon, Atlantic, farmed, raw
Weight
100
g
Energy
208
kcal
Vitamin C
(4.3%)
3.9
mg
-
Fish, pike, northern, raw
Weight
100
g
Energy
88
kcal
Vitamin C
(4.2%)
3.8
mg
-
Crustaceans, crab, dungeness, raw
Weight
100
g
Energy
86
kcal
Vitamin C
(3.9%)
3.5
mg
-
Crustaceans, crab, blue, raw
Weight
100
g
Energy
87
kcal
Vitamin C
(3.3%)
3
mg
-
Fish, trout, rainbow, farmed, raw
Weight
100
g
Energy
141
kcal
Vitamin C
(3.2%)
2.9
mg
-
Fish, yellowtail, mixed species, raw
Weight
100
g
Energy
146
kcal
Vitamin C
(3.1%)
2.8
mg
-
Fish, trout, rainbow, wild, raw
Weight
100
g
Energy
119
kcal
Vitamin C
(2.7%)
2.4
mg
-
Fish, mackerel, Pacific and jack, mixed species, raw
Weight
100
g
Energy
158
kcal
Vitamin C
(2.2%)
2
mg
-
Fish, bass, fresh water, mixed species, raw
Weight
100
g
Energy
114
kcal
Vitamin C
(2.2%)
2
mg
-
Crustaceans, spiny lobster, mixed species, raw
Weight
100
g
Energy
112
kcal
Vitamin C
(2.2%)
2
mg
-
Mollusks, abalone, mixed species, raw
Weight
100
g
Energy
105
kcal
Vitamin C
(2.2%)
2
mg
-
Fish, perch, mixed species, raw
Weight
100
g
Energy
91
kcal
Vitamin C
(1.9%)
1.7
mg
-
Fish, turbot, european, raw
Weight
100
g
Energy
95
kcal
Vitamin C
(1.9%)
1.7
mg