-
Mollusks, oyster, eastern, farmed, raw
Weight
100
g
Energy
59
kcal
Fat
1.55
g
-
Fish, flatfish (flounder and sole species), raw
Weight
100
g
Energy
70
kcal
Fat
1.93
g
-
Fish, bass, fresh water, mixed species, raw
Weight
100
g
Energy
114
kcal
Fat
3.69
g
-
Fish, drum, freshwater, raw
Weight
100
g
Energy
119
kcal
Fat
4.93
g
-
Frog legs, raw
Weight
100
g
Energy
73
kcal
Fat
0.3
g
-
Turtle, green, raw
Weight
100
g
Energy
89
kcal
Fat
0.5
g
-
Fish, grouper, mixed species, raw
Weight
100
g
Energy
92
kcal
Fat
1.02
g
-
Fish, haddock, raw
Weight
100
g
Energy
74
kcal
Fat
0.45
g
-
Fish, halibut, Atlantic and Pacific, raw
Weight
100
g
Energy
91
kcal
Fat
1.33
g
-
Fish, mackerel, king, raw
Weight
100
g
Energy
105
kcal
Fat
2
g
-
Fish, ling, raw
Weight
100
g
Energy
87
kcal
Fat
0.64
g
-
Fish, lingcod, raw
Weight
100
g
Energy
85
kcal
Fat
1.06
g
-
Fish, mahimahi, raw
Weight
100
g
Energy
85
kcal
Fat
0.7
g
-
Fish, monkfish, raw
Weight
100
g
Energy
76
kcal
Fat
1.52
g
-
Crustaceans, lobster, northern, raw
Weight
100
g
Energy
77
kcal
Fat
0.75
g
-
Fish, pike, northern, raw
Weight
100
g
Energy
88
kcal
Fat
0.69
g
-
Fish, pout, ocean, raw
Weight
100
g
Energy
79
kcal
Fat
0.91
g
-
Fish, roughy, orange, raw
Weight
100
g
Energy
76
kcal
Fat
0.7
g
-
Fish, cod, Pacific, raw (may have been previously frozen)
Weight
100
g
Energy
69
kcal
Fat
0.41
g
-
Mollusks, oyster, Pacific, raw
Weight
100
g
Energy
81
kcal
Fat
2.3
g
-
Fish, rockfish, Pacific, mixed species, raw
Weight
100
g
Energy
90
kcal
Fat
1.34
g
-
Fish, perch, mixed species, raw
Weight
100
g
Energy
91
kcal
Fat
0.92
g
-
Fish, salmon, pink, raw
Weight
100
g
Energy
127
kcal
Fat
4.4
g
-
Fish, sunfish, pumpkin seed, raw
Weight
100
g
Energy
89
kcal
Fat
0.7
g