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Show the nutrients present in this amount of each food.
Some nutrients have recommended daily intakes. Show the percentage of the target intake that each food provides. Learn more about nutrient targets.
By default we show all nutrients that you sort and filter by. You can also choose to show additional nutrients.
Show the ratio of one nutrient to another. E.g. the ratio of calcium to magnesium.
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Show the list of foods in a grid view, the default, or in a more condensed table view.
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By default only curated foods are shown. You can choose to include all foods instead. Learn more about the curated foods.
Only show or exclude foods from the specified diets or categories.
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Amaranth grain, uncooked
Wheat, sprouted
Sorghum flour, whole-grain
Barley malt flour
Sorghum flour, refined, unenriched
Cornmeal, degermed, enriched, yellow
Cornmeal, yellow, self-rising, bolted, plain, enriched
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cornmeal, yellow, self-rising, degermed, enriched
Oat bran, raw
Rice, white, long-grain, regular, raw, enriched
Rice, white, medium-grain, raw, enriched
Rice, white, short-grain, enriched, uncooked
Rice, white, glutinous, unenriched, uncooked
Rye grain
Rye flour, dark
Rye flour, medium
Rye flour, light
Wheat, hard red spring
Wheat, hard red winter
Wheat, soft red winter
Wheat germ, crude
Wheat flour, whole-grain
Wheat flour, white, all-purpose, enriched, bleached
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