-
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Weight
100
g
Energy
157
kcal
Copper
(5.9%)
0.053
mg
Sugars
0
g
-
Kale, raw
Weight
100
g
Energy
35
kcal
Copper
(5.9%)
0.053
mg
Sugars
0.99
g
-
Chicken, cornish game hens, meat only, raw
Weight
100
g
Energy
116
kcal
Copper
(5.9%)
0.053
mg
Sugars
0
g
-
Turkey, whole, skin (light and dark), raw
Weight
100
g
Energy
407
kcal
Copper
(5.9%)
0.053
mg
Sugars
0.1
g
-
Mollusks, clam, mixed species, raw
Weight
100
g
Energy
86
kcal
Copper
(5.9%)
0.053
mg
Sugars
0
g
-
Pork, fresh, belly, raw
Weight
100
g
Energy
518
kcal
Copper
(5.8%)
0.052
mg
Sugars
0
g
-
Nopales, raw
Weight
100
g
Energy
16
kcal
Copper
(5.8%)
0.052
mg
Sugars
1.15
g
-
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
223
kcal
Copper
(5.7%)
0.051
mg
Sugars
0
g
-
Fish, pike, northern, raw
Weight
100
g
Energy
88
kcal
Copper
(5.7%)
0.051
mg
Sugars
0
g
-
Fish, mullet, striped, raw
Weight
100
g
Energy
117
kcal
Copper
(5.7%)
0.051
mg
Sugars
0
g
-
Fish, salmon, coho, wild, raw
Weight
100
g
Energy
146
kcal
Copper
(5.7%)
0.051
mg
Sugars
0
g
-
Fish, scup, raw
Weight
100
g
Energy
105
kcal
Copper
(5.7%)
0.051
mg
Sugars
0
g
-
Pork, cured, salt pork, raw
Weight
100
g
Energy
748
kcal
Copper
(5.6%)
0.05
mg
Sugars
0
g
-
Beef, ground, 70% lean meat / 30% fat, raw
Weight
100
g
Energy
332
kcal
Copper
(5.6%)
0.05
mg
Sugars
0
g
-
Radishes, raw
Weight
100
g
Energy
16
kcal
Copper
(5.6%)
0.05
mg
Sugars
1.86
g
-
Cornstarch
Weight
100
g
Energy
381
kcal
Copper
(5.6%)
0.05
mg
Sugars
0
g
-
Chicken, roasting, meat only, raw
Weight
100
g
Energy
111
kcal
Copper
(5.6%)
0.05
mg
Sugars
0
g
-
Chicken, capons, meat and skin, raw
Weight
100
g
Energy
234
kcal
Copper
(5.6%)
0.05
mg
Sugars
0
g
-
Alcoholic beverage, distilled, rum, 80 proof
Weight
100
g
Energy
231
kcal
Copper
(5.6%)
0.05
mg
Sugars
0
g
-
Fish, pollock, Atlantic, raw
Weight
100
g
Energy
92
kcal
Copper
(5.6%)
0.05
mg
Sugars
0
g
-
Broccoli, raw
Weight
100
g
Energy
34
kcal
Copper
(5.4%)
0.049
mg
Sugars
1.7
g
-
Turkey, retail parts, wing, meat and skin, raw
Weight
100
g
Energy
202
kcal
Copper
(5.4%)
0.049
mg
Sugars
0.03
g
-
Chicken, cornish game hens, meat and skin, raw
Weight
100
g
Energy
200
kcal
Copper
(5.4%)
0.049
mg
Sugars
0
g
-
Lettuce, cos or romaine, raw
Weight
100
g
Energy
17
kcal
Copper
(5.3%)
0.048
mg
Sugars
1.19
g